MINI WONTON QUICHE
Mini Wonton Quiche: an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche. www.thereciperebel.com
Provided by Ashley Fehr
Categories Breakfast
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Spray a 12 cup muffin pan with non-stick spray. Line each cup with 1 wonton wrapper (press wrapper to the sides of the pan, as high up as possible).
- In a medium pan, scramble fry breakfast sausage. Turn off heat and stir in spinach, red pepper and green onion. Set aside.
- In a medium bowl, whisk together eggs, milk and salt.
- Divide sausage mixture and cheese between the wonton wrappers.
- Spoon egg mixture into wonton cups (I got about ⅛ cup filling in each wrapper). Bake for 20 minutes or until eggs are fully set.
Nutrition Facts : Calories 91 kcal, Protein 7.1 g, Fat 4.1 g, SaturatedFat 1.6 g, ServingSize 1 serving
MINI QUICHE IN WONTON WRAPPERS
These Mini Quiche in Wonton Wrappers are made in your muffin tin and bake up in no time! You can stuff them with anything you have hanging around and make great appetizers, cold or hot!
Provided by Kathi & Rachel
Categories Appetizer light meal party food party for a crowd
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees
- Spray a 12 cup muffin tin with non stick spray
- Press one wonton wrapper into each of 12 cups. Place about one tablespoon grated cheese in each cup.
- Place a second wonton wrapper ontop of first wonton wrapper and grated cheese. Angle so corners are on opposite sides.
- Layer ham, spinach, green onion and additional cheese.
- In measuring cup with spout, scramble eggs with wire whisk. Add cream, dijon, hot sauce if desired, salt and pepper. Mix well until smooth.
- Pour about two tablespoons of egg mixture into each cup moving it around a bit with your finger if necessary to get the egg mixture evenly spread in each cup. Fill to about 3/4 full.
- Bake for 20 minutes or until puffy and baked through and wonton wrappers are nicely brown.
- Cool for 10 minutes and remove. Serve hot, warm or chill for up to 4 days in the refridgerator.j
Nutrition Facts : Calories 152 kcal, Carbohydrate 9 g, Protein 7 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 83 mg, Sodium 368 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
VEGGIE WONTON QUICHES
With green broccoli and red pepper, these mini quiches from our home economists are a fitting finger food for Christmas. Crispy wonton cups make a tasty "crust."
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 2 dozen.
Number Of Ingredients 14
Steps:
- Gently press wonton wrappers into miniature muffin cups coated with cooking spray. Lightly coat wontons with cooking spray. , Bake at 350° for 5 minutes. Remove wontons from cups; place upside down on baking sheets. Lightly coat with cooking spray. Bake 5 minutes longer or until light golden brown., Meanwhile, in a nonstick skillet, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender. , In a small bowl, whisk eggs and water; stir in the parsley, salt, thyme, white pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completely set. , Remove from the heat; stir in cheese. Spoon about 1 tablespoonful into each wonton cup. Bake for 5 minutes or until filling is heated through. Serve warm.
Nutrition Facts :
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