GRILLED POLENTA VEGGIE SANDWICH
Make and share this Grilled Polenta Veggie Sandwich recipe from Food.com.
Provided by swirlycinnacakes
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a nonstick skillet over medium heat warm 3 tablespoons of olive oil. Add the eggplant and saute until very soft (8 minutes).
- Season with salt and pepper and transfer to a bowl (keep warm).
- In the same pan add the onion and saute for 2 minutes. Add the bell pepper, zucchini and sun dried tomatoes. Season with salt and pepper and saute for 5 minutes.
- Warm a grill pan over medium heat and brush with remaining olive oil and add the polenta slices. Grill for 2-3 minutes on each side.
- Serve the eggplant mixture in between two slices of grilled polenta.
Nutrition Facts : Calories 179.3, Fat 14.5, SaturatedFat 2, Sodium 20.6, Carbohydrate 12.8, Fiber 5.5, Sugar 5.5, Protein 2.4
POLENTA MINI PIZZAS
This is a tasty snack or lunch that I came up with after reading the suggestion on the back of a polenta tube. This is how I made it, but you could also use mozzarella in place of the ricotta, add some pepperoni, etc. These would also make really cute appetizers.
Provided by ChipotleChick
Categories Lunch/Snacks
Time 10m
Yield 6 mini pizzas, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Heat olive oil on griddle or in frying pan on medium/medium high.
- Slice polenta into six 1/2 inch rounds.
- Fry polenta according to package directions. If there are no directions for frying, fry 5 minutes per side.
- Remove from griddle/pan, and place on a baking sheet. Prepare each slice like you would a pizza, layering 1 tablespoon pasta sauce, a basil leaf, 1 tablespoon ricotta, then 1 teaspoon parmesan. Broil 2-4 minutes until lightly browned.
- Note: Be careful when removing from the oven, especially if you're using a flat baking sheet. The polenta likes to slide around! Serve.
Nutrition Facts : Calories 597.6, Fat 17.2, SaturatedFat 5, Cholesterol 19.7, Sodium 371.6, Carbohydrate 96.4, Fiber 9.6, Sugar 5.2, Protein 17.3
MINI POLENTA SANDWICHES (EASY)
Here's a quick and easy recipe using only 5 ingredients!Great for holiday shopping nights when their isn't much time for dinner. Made with purchased polenta, they're great!You will find Polenta tubes in the refrigerated deli section of your supermarked.I think the tubes are 10oz. but am not sure.For the sake of the computer, I'll put down 10oz. I have bought the polenta many times, and have never looked at the weight. There's only one size that I've ever seen.The tube looks o me to be about 8-10" but I may be wrong. I'll go to the market and pick one up, and then post. If you make this, please tell me the weight so that I can correct my guestimation!
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preparation:.
- Preheat oven to 350°F Remove polenta from package and slice about 1/4" thick. Heat oil in heavy nonstick skillet over medium high heat. Add polenta slices for about 2-4 minutes per side until crisp and light brown. Remove to paper towel to drain.
- Make sandwiches with polenta, tomato slices, Brie slices, and basil leaves. Secure with wooden toothpicks. Place on baking sheet and bake at 350°F for 7-8 minutes until cheese melts and sandwiches are hot.
Nutrition Facts : Calories 348.8, Fat 37.7, SaturatedFat 7.1, Cholesterol 14.2, Sodium 90.7, Carbohydrate 0.7, Fiber 0.2, Sugar 0.5, Protein 3.1
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