Mini Mexican Frittatas Weight Watchers Recipes

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MINI MEXICAN FRITTATAS WEIGHT WATCHERS



Mini Mexican Frittatas Weight Watchers image

Make and share this Mini Mexican Frittatas Weight Watchers recipe from Food.com.

Provided by chris_tam

Categories     Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

4 large eggs
1/4 cup low fat milk
1/4 cup mild salsa
1/4 cup shredded reduced fat cheddar cheese
1/4 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • Preheat the oven to 350°F Spray the cups of a 6 cup muffin pan lightly with nonstick spray.
  • Whisk the eggs, milk, salsa, cheese, cumin, and salt together in a mudium bowl. Ladle the mixture evenly into the muffin cups.
  • Bake until the egg mixture puffs up and the edges are golden brown, about 20 minutes. Remove the pan from the oven, run a butter knife around the edge of each cup, and lift the frittatas out.

WW INDIVIDUAL HAM, CHEESE AND VEGGIE FRITTATAS-WW POINTS=2



Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2 image

This recipe was featured in an email this morning from the www.weightwatchers.com website. "Whip up a batch of these mini frittatas on a Sunday night and you've got breakfast ready to go for the week. Pop them in the microwave for a few seconds and enjoy."

Provided by senseicheryl

Categories     Breakfast

Time 35m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 10

1 lb frozen hash brown potatoes, thawed
4 large eggs, beaten
1 tablespoon nonfat milk
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
2 ounces lean ham, cooked, finely chopped
1/8 cup sweet red pepper, finely chopped
1/8 cup green pepper, finely chopped
2 tablespoons onions, finely chopped
1/2 cup low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

Steps:

  • Preheat oven to 350°F Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.
  • Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.
  • Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each hole). Pour about 1/4 cup of egg mixture into the center of each muffin hole.
  • Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Yields 1 frittata per serving.

MINIATURE MEXICAN FRITTATAS



Miniature Mexican Frittatas image

These cool little egg casseroles are baked in muffin cups and served with salsa. They make great breakfast or brunch fare.

Provided by BeccaB3c

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 (10 ounce) package frozen chopped spinach, thawed and well drained
1 cup cottage cheese, drained
1/2 cup grated parmesan cheese
1/2 cup shredded cheddar cheese (2 ounces)
4 eggs
1/4 cup milk
1 teaspoon ground cumin
1/4 teaspoon pepper
2 tablespoons snipped cilantro or 2 tablespoons parsley
salsa, warmed
sour cream (optional)

Steps:

  • In a medium bowl combine the spinach, cottage cheese, Parmesan cheese, and cheddar cheese.
  • In another bowl stir together the eggs, milk, cumin, and pepper.
  • Stir into spinach mixture.
  • Stir in the cilantro or parsley.
  • Spoon mixture into 12 lightly greased 2 1/2 inch muffin cups.
  • Bake uncovered at 375 degrees for 20 to 25 minutes or till eggs are set.
  • Let stand 5 minutes.
  • Remove from muffin cups.
  • Serve with salsa and, if desired, sour cream.

Nutrition Facts : Calories 266.5, Fat 16.4, SaturatedFat 8, Cholesterol 222.9, Sodium 602.1, Carbohydrate 6.9, Fiber 2.2, Sugar 2.2, Protein 23.6

SIMPLY BAKED MINI FRITTATAS



Simply Baked Mini Frittatas image

These delicious little frittatas are baked in muffin tins. It's a great way to cook eggs for a lot of people. They're like little quiches without the crust. Frittatas are so easy and flexible - you can use any omlette or quiche ingredients in these. Breakfast for two: I cut the eggs, milk, and pepper in half, skipped the salt, used 1/4 cup crispy proscuitto (Recipe #239502) with 1/4 cup jack cheese and baked in a regular size muffin pan (6 frittatas) for about 15 minutes. Yummy!

Provided by Recipe Reader

Categories     Breakfast

Time 22m

Yield 40 mini frittatas, 8-10 serving(s)

Number Of Ingredients 7

8 eggs
1/2 cup milk
1/2 teaspoon black pepper
1/4 teaspoon salt
4 ounces ham, chopped
1/3 cup parmesan cheese, grated
2 tablespoons Italian parsley, chopped

Steps:

  • Preheat the oven to 375 degrees.
  • Spray 2 mini muffin tins (each with 24 cups) with nonstick spray.
  • Whisk the eggs, milk, pepper, and salt in a large bowl to blend well.
  • Stir in the ham, cheese, and parsley.
  • Fill prepared muffin cups almost to the top with the egg mixture.
  • Bake until the egg mixture puffs and is just set in the center, about 10 to 15 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter.

Nutrition Facts : Calories 122.7, Fat 7.5, SaturatedFat 2.9, Cholesterol 224.7, Sodium 429.3, Carbohydrate 1.4, Fiber 0.1, Sugar 0.4, Protein 11.6

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