Mini Ham And Cheese Quinoa Cups Recipes

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MINI HAM & CHEESE QUINOA CUPS



Mini Ham & Cheese Quinoa Cups image

This recipe is copied from Iowa Girl Eats blog & it is so good I wanted to share it here. It is very adaptable to substituting ingredients for what you have on hand or for your preferences. They freeze very well. I take 3 out of the freezer, microwave till warm & nestle them on top of a bed of chopped fresh spinach which is drizzled with a little vinaigrette. Adding a little hot sauce on the cups is great if you like it - I do! Enjoy!

Provided by Goldigal

Categories     Breakfast

Time 40m

Yield 28 mini cups, 8-10 serving(s)

Number Of Ingredients 11

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup chopped parsley
2 tablespoons grated parmesan cheese
2 green onions, sliced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees. Add all ingredients to a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for a least 5 minutes in the tin before eating. Do not under bake or they won't come out of the pan.

Nutrition Facts : Calories 157.5, Fat 7.7, SaturatedFat 3.8, Cholesterol 67, Sodium 349.7, Carbohydrate 11.2, Fiber 1.6, Sugar 0.7, Protein 10.8

MINI HAM QUICHES



Mini Ham Quiches image

These quiches are delightful for brunch when you don't want to fuss. Replace the ham with bacon, sausage, chicken or shrimp, or use chopped onion, red pepper or zucchini instead of olives. -Marilou Robinson, Portland, Oregon

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 35m

Yield 1 dozen.

Number Of Ingredients 10

3/4 cup diced fully cooked ham
1/2 cup shredded sharp cheddar cheese
1/2 cup chopped ripe olives
3 large eggs, lightly beaten
1 cup half-and-half cream
1/4 cup butter, melted
3 drops hot pepper sauce
1/2 cup biscuit/baking mix
2 tablespoons grated Parmesan cheese
1/2 teaspoon ground mustard

Steps:

  • In a large bowl, combine the ham, cheddar cheese and olives; divide among 12 greased muffin cups. In another bowl, combine the remaining ingredients just until blended. , Pour over ham mixture. Bake at 375° until a knife inserted in the center comes out clean, 20-25 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 141 calories, Fat 11g fat (6g saturated fat), Cholesterol 84mg cholesterol, Sodium 332mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.

MINI HAM & CHEESE QUINOA CUPS RECIPE - (4.7/5)



Mini Ham & Cheese Quinoa Cups Recipe - (4.7/5) image

Provided by Bexter

Number Of Ingredients 10

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup zucchini, shredded
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup parsley, chopped
2 tablespoons parmesan cheese
2 green onions, sliced
Salt & pepper

Steps:

  • Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.

MINI HAM & CHEESE CUPS



Mini Ham & Cheese Cups image

These are tasty little appetizers that are enjoyed by both kids and adults. They are also easy to make.

Provided by Chris from Kansas

Categories     < 30 Mins

Time 30m

Yield 24 cups

Number Of Ingredients 7

1 (2 1/2 ounce) package sliced cooked ham, chopped
2 green onions, sliced
1/2 cup shredded monterey jack cheese
1 egg
1 1/2 teaspoons Dijon mustard
1/8 teaspoon pepper
1 (8 ounce) can refrigerated crescent dinner rolls

Steps:

  • In a bowl, combine the first six ingredients; set aside.
  • Divide crescent roll dough into 24 portions.
  • Press into greased miniature muffin cups.
  • Spoon 1 tablespoon ham mixture into each cup.
  • Bake at 350 degrees for 13-15 minutes or until golden brown.

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