Mini Fish Burgers Recipes

MINI FISH BURGERS

Mini Fish Burgers image

These sound wonderful. Recipe from Parenting magazine and says that this is a great way to introduce fish to your kids. I think some green onion and garlic powder would be perfect in this recipe, but I'll leave that up to you!

Provided by januarybride

Categories Kid Friendly

Time 40m

Yield 8 miniburgers, 4-6 serving(s)

Number Of Ingredients 12

Ingredients

cooking spray
1 lb cod fish fillet (may sub sea bass or other firm white fish)
1/2 teaspoon salt
pepper
1 cup canned white beans, drained
1/2 cup fresh parsley leaves
1/4 cup breadcrumbs
1 egg, beaten
8 small buns
4 romaine lettuce leaves, cut in half
2 tomatoes, cut into 8 slices
8 teaspoons tartar sauce

Steps:

Preheat oven to 375 degrees. Spritz baking pan with cooking spray, and add fish.
Season fish with 1/4 t salt and pepper to taste.
Bake approximately 7-10 minutes, until fish is flaky and opaque. Remove fish from oven, but leave oven ON.
While fish is baking, In a food processor puree white beans, parsley, 1/4 t salt, and bread crumbs. Process for 1 minute then place in a large bowl.
Stir in beaten egg, then crumble in the fish and gently mix with your hands until incorporated.
Form mixture into 8 small patties.
Coat an oven proof skillet with cooking spray and put over medium heat. Add burgers. Cook until brown on one side, about 5 minutes. CAREFULLY flip cakes over and place skillet in the oven for 5 minutes.
Serve on mini buns with lettuce, tomatoes and tartar sauce.

Nutrition Facts : Calories 473.4, Fat 6.5, SaturatedFat 1.6, Cholesterol 101.8, Sodium 843.7, Carbohydrate 65.7, Fiber 6.8, Sugar 7.9, Protein 36.8

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