Mini Buckwheat Millet Banana Nut Muffins Recipes

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MINI BUCKWHEAT MILLET BANANA NUT MUFFINS



Mini Buckwheat Millet Banana Nut Muffins image

Buckwheat and millet are gluten-free and very good for you. They're high in protein, amino acids, and vitamins. The banana in these muffins is what makes these normally dry grains moist, hearty and satisfying.

Provided by Dark4xxemoxx

Categories     Quick Breads

Time 1h10m

Yield 24 Muffins, 12 serving(s)

Number Of Ingredients 12

1/2 cup buckwheat flour
1/2 cup millet flour
1 teaspoon baking powder
1/16 teaspoon baking soda
1/8 teaspoon salt
1 tablespoon sugar
1 tablespoon agave nectar
1/8 cup egg white
1/2 cup nonfat milk
1 1/2 tablespoons coconut oil (melted)
1 cup mashed banana (2 bananas)
1/2 cup walnuts (chopped)

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • In a large bowl sift flours, baking powder, soda, salt, and sugar.
  • Melt 1 tablespoon coconut oil in a microwave or on a stove top in a small metal dish on low heat.
  • In a small bowl combine egg white, milk, oil, and agave.
  • Add wet mix to dry mix. Blend in bananas and nuts.
  • Grease 2 mini muffin pans with leftover coconut oil.
  • Add 1 heaping tablespoons batter to each cup (almost completely full).
  • Bake at 375 for 20-25 minutes.
  • When done, move to wire cooling rack. Let cool 3-5 minutes.
  • Flip pan over and muffins should fall out. If not, scrape around edges with plastic knife.
  • Serve hot with low-fat cream cheese and brown sugar or refrigerate for a quick healthy snack.

Nutrition Facts : Calories 106.1, Fat 5.2, SaturatedFat 1.9, Cholesterol 0.2, Sodium 71.6, Carbohydrate 13.8, Fiber 1.9, Sugar 4.2, Protein 2.9

HEALTHY BANANA NUT MUFFINS



Healthy Banana Nut Muffins image

Spin-off of my good friend's already low-fat recipe. This recipe is even more healthy and a favorite of all who have tried it. Enjoy!

Provided by sfs2116

Categories     Lunch/Snacks

Time 20m

Yield 12 muffins

Number Of Ingredients 11

1/2 cup oat bran
1/2 cup whole wheat flour
1/4 cup brown sugar
1 cup soymilk lite
1/4 cup egg white
1 tablespoon canola oil
2 teaspoons baking powder
2 teaspoons baking soda
1 banana
1 teaspoon vanilla extract
1/4 cup walnuts

Steps:

  • Preheat oven to 430 degrees.
  • Pour all ingredients into a bowl, and mix thouroughly (sometimes it helps to mash the banana in a seperate container before adding to bowl). Also, if you prefer your muffins sweeter, add around 5 or 6 artificial sweetner packets to the batter.
  • Cook for around 10 minutes.

Nutrition Facts : Calories 82.9, Fat 3.2, SaturatedFat 0.3, Sodium 281.1, Carbohydrate 13.5, Fiber 1.6, Sugar 5.8, Protein 2.4

HIGH PROTEIN GLUTEN FREE BANANA NUT MUFFINS



High Protein Gluten Free Banana Nut Muffins image

This is a modification of Jo-Lynne Shane's recipe from her blog "Musings of a Housewife." I've swapped a large portion of the gluten-free flour for oat flour to make the bread heartier and added nuts to up the protein.

Provided by gatoloco

Categories     Breads

Time 40m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 14

4 large eggs
2 cups mashed very ripe bananas or 4 bananas
1 cup turbinado sugar
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1 1/4 cups oat flour
3/4 cup gluten-free flour
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon xanthan gum
1 tablespoon cinnamon
1/3 cup coconut oil, melted
1/2 cup chopped pecans
1/2 cup slivered almonds

Steps:

  • 1. Preheat oven to 350°. (365 for high altitude).
  • 2. Mash bananas. Add eggs, sugar, vanilla, applesauce and cinnamon.
  • 3. Add dry ingredients. Add an extra tablespoon of flour for high altitude.
  • 4. Fold in melted coconut oil until blended.
  • 5. Bake at 350° for 20 minutes. (365 for 25 minutes for high altitude).

Nutrition Facts : Calories 102.1, Fat 6.8, SaturatedFat 3.2, Cholesterol 31, Sodium 162.2, Carbohydrate 9, Fiber 1.7, Sugar 2.4, Protein 2.7

BANANA-NUT MUFFINS



Banana-nut Muffins image

Make and share this Banana-nut Muffins recipe from Food.com.

Provided by SharleneW

Categories     Quick Breads

Time 35m

Yield 18 muffins

Number Of Ingredients 10

2 1/2 cups all-purpose flour
3/4 cup sugar
1 tablespoon baking powder
3/4 teaspoon salt
6 tablespoons cold butter
1 cup walnuts, chopped
3 ripe small bananas, cut into pices (2 cups)
1/3 cup milk
2 large eggs
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 400 degrees.
  • Grease 18 muffin cups.
  • (I like to shoot a bit of Pam or other non-stick spray in muffin/cupcake paper liners).
  • In large bowl, combine flour, sugar, baking powder and salt.
  • With pastry blender cut in butter until mixture resembles coarse crumbs.
  • Stir in walnuts.
  • In blender or in food processor, process bananas, milk, eggs and vanilla just until bananas are chopped.
  • Add banana mixture to flour mixture; and stir both mixtures until well blended.
  • Bake until muffins appear golden and toothpick inserted in center of muffin comes out clean, 20 to 30 minutes.
  • Immediately remove muffins from pan.
  • Serve warm, or cool on wire rack to serve later.

Nutrition Facts : Calories 201, Fat 9, SaturatedFat 3.2, Cholesterol 31.5, Sodium 202.1, Carbohydrate 27.4, Fiber 1.4, Sugar 11, Protein 3.9

GLUTEN-FREE BANANA-NUT BUCKWHEAT MUFFINS



Gluten-Free Banana-Nut Buckwheat Muffins image

Buckwheat and gluten-free flours turn your traditional banana-nut muffins into a rustic-tasting treat. The streusel topping adds a touch of decadence.

Provided by Buckwheat Queen

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 13

1 cup buckwheat flakes
½ cup packed brown sugar
4 tablespoons unsalted butter, softened
1 teaspoon vanilla extract
¾ cup buckwheat flour
¾ cup gluten-free all-purpose baking flour
½ cup rice flour
1 teaspoon baking powder
¾ cup packed brown sugar
1 stick unsalted butter, softened
3 eggs
2 large ripe bananas, cut into chunks
½ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Mix together buckwheat flakes, brown sugar, butter, and vanilla extract in a bowl for the streusel topping; set aside.
  • Combine buckwheat, gluten-free, and rice flours in a bowl with baking powder.
  • Combine butter and 3/4 cup brown sugar in the bowl of a stand mixer fitted with the paddle attachment; beat until smooth and creamy. Add bananas and mix until just combined and slightly chunky. Add flour mixture, a little at a time, until fully incorporated. Fold in walnuts.
  • Spoon about 1/4 cup of batter into each prepared muffin cup, filling each about half-way full. Top with streusel topping.
  • Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely before serving.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 49.9 g, Cholesterol 77 mg, Fat 16.8 g, Fiber 3 g, Protein 5.9 g, SaturatedFat 8.1 g, Sodium 67.9 mg, Sugar 25.8 g

BEST YET BANANA MINI MUFFINS



Best Yet Banana Mini Muffins image

When these muffins are on a breakfast buffet table along with an array of other breakfast treats, they will steal the show! They are moist and full of banana flavor!

Provided by cathy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 48

Number Of Ingredients 8

cooking spray
1 ½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
3 bananas, mashed
¾ cup white sugar
⅓ cup melted butter
1 egg, beaten

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 2 mini muffin tins with cooking spray.
  • Combine flour, baking powder, and baking soda in a bowl.
  • Blend bananas, sugar, butter, and egg together in a separate bowl. Add to flour mixture; stir batter well to combine.
  • Scoop batter into prepared muffin tins, filling each cup 2/3 of the way full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 45.8 calories, Carbohydrate 7.8 g, Cholesterol 7.3 mg, Fat 1.5 g, Fiber 0.3 g, Protein 0.6 g, SaturatedFat 0.9 g, Sodium 47.1 mg, Sugar 4 g

SUPER QUICK BANANA NANA NUT MUFFINS



Super Quick Banana Nana Nut Muffins image

Just made this recipe and it is awesome! When you taste these muffins, you will not believe how light and cakelike they are and that they start with a yellow cake mix. The batter mixes together in no time and muffins can be on the table in under 30 minutes.

Provided by Marie

Categories     Quick Breads

Time 25m

Yield 24 muffins

Number Of Ingredients 7

1 (18 1/4 ounce) box yellow cake mix
1 (4 ounce) package instant banana pudding mix
1/2 cup water
1/2 cup vegetable oil
2 ripe mashed bananas
4 eggs
1 cup chopped walnuts

Steps:

  • Mix first 6 ingredients together well and add chopped walnuts.
  • Place batter in paper lined cupcake tins and fill 3/4 full.
  • Bake at 350° for about 20 minutes or until tests done with a toothpick.

WONDERFUL DATE AND NUT MINI LOAF BREADS



Wonderful Date and Nut Mini Loaf Breads image

One of the best recipes for date loaf...this recipe makes four mini loaves, if desired you may freeze a couple, they freeze very well --- servings is only estimated, raisins may be replaced for the dates or for the holidays use candied cherries in place of the dates, or half of each.

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 35m

Yield 32 serving(s)

Number Of Ingredients 13

2 cups flour
1 tablespoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon allspice
1 cup pitted dates, chopped
1 cup chopped pecans
1/2 cup butter, softened
1 cup sugar
2 eggs
1 teaspoon vanilla
1/4 teaspoon almond extract
2/3 cup milk

Steps:

  • Set oven to 350 degrees F.
  • Grease four 6x3-inch mini loaf pans.
  • In a bowl sift first 5 ingredients.
  • Combine 1/4 of the flour mixture with the chopped dates and nuts; toss to coat.
  • In another bowl combine butter and sugar; beat with an electric mixer until light and fluffy.
  • Add in eggs and beat well then add in the vanilla, almond extract, and beat for another 2-3 minutes.
  • Add in dry ingredients alternately with milk beating after each addition.
  • Fold in the dates/flour mixture by hand, then spoon into prepared mini loaf pans.
  • Bake for 25-30 minutes or until loaves test done.

GLUTEN-FREE BUCKWHEAT MILLET BREAD



Gluten-Free Buckwheat Millet Bread image

I wanted something with buckwheat which didn't taste too overwhelmingly buckwheaty ;) So I came up with this. It's a rustic, dense bread which slices extremely well and gets eaten away by non-celiacs - sigh. Cooking time includes resting time of 2 hours.

Provided by Mia in Germany

Categories     Yeast Breads

Time 3h45m

Yield 1 loaf, 1 serving(s)

Number Of Ingredients 24

1 cup buckwheat flour
1 cup millet flour
1 cup teff flour
1/4 cup arrowroot
1/4 cup tapioca starch
1/4 cup rice flour
1/4 cup sweet rice flour
2 tablespoons flax seeds, ground
1/2 cup pecans, ground
1/2 cup almond meal
2 tablespoons psyllium husks
4 tablespoons psyllium husks
2 teaspoons xanthan gum
1 teaspoon baking soda
1 teaspoon baking powder
2 eggs
2 tablespoons active dry yeast
1/3 cup olive oil
1 cup water, lukewarm
3/4 cup water, room temperature
1 teaspoon agave syrup
1 tablespoon salt
1/4 cup pumpkin seeds
1/4 cup sunflower seeds

Steps:

  • In a large bowl combine flours, starches, xanthan, 2 tablespoons psyllium husks, almond meal, seeds and ground pecans, salt, baking soda and baking powder.
  • Dissolve yeast in 1/2 cup lukewarm water with one teaspoon agave syrup.
  • Combine eggs, olive oil, the other half cup lukewarm water.
  • Stir 4 tablespoons psyllium husks into 3/4 cup water. Stir well to dissolve, then immediately dump the dissolved husks into the egg-oil-water mixture and beat until you have a smooth cream.
  • Pour dissolved yeast into flour mixture, then dump in egg mixture and start kneading with hands.
  • It's important to knead by hand, because you have to feel if the dough becomes kneadable. If it's too dry, slowly add some more lukewarm water until you have a moist, but well kneadable dough.
  • Knead at least 10 minutes on a starch dusted surface.
  • Shape one round loaf, place loaf in a large bowl.
  • Cover and let rest in a warm place for 2 hours.
  • After 2 hours DON'T PUNCH THE DOUGH DOWN! Gently lift the risen loaf out of the bowl and place on a paper lined baking tray.
  • Put the tray into the oven and heat oven to 350 degrees F or 180 degrees Celsius.
  • DON'T PREHEAT!
  • Bake for 1 hour.
  • After one hour, a wooden skewer inserted into the middle of the loaf should come out clean and the bottom of the loaf should sound hollow.
  • Let cool on a wire rack. Unlike other gluten free breads, this one can be sliced and eaten warm.
  • Enjoy!

Nutrition Facts : Calories 3217, Fat 196.3, SaturatedFat 25.2, Cholesterol 372, Sodium 8794.5, Carbohydrate 308.6, Fiber 55.9, Sugar 9.8, Protein 93.9

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