Mini Broccoli Quiches With Prosciutto Crusts Recipes

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MINI BROCCOLI QUICHE



Mini Broccoli Quiche image

Mini Broccoli Quiche - Baby broccoli quiches that are perfect for the lunch box.

Provided by bakedbree

Number Of Ingredients 6

4 Safe Eggs
1 cup half-and-half
Freshly grated nutmeg
Salt and pepper
1 head broccoli, cut into small pieces
1 cup shredded cheese (use whatever kind you like - I used mozzarella and Parmesan)

Steps:

  • Preheat oven to 400 degrees. Cut pie crust into 3 1/2 inch circles. Use a knife or a cookie cutter. I got 8 out of my two pie crusts. Gently push the crust into the muffin tin. If the dough is hard to work with, put it back in the fridge or freezer for a few minutes. I also used some of the extra dough to patch spots that broke. Place a muffin liner on top of each so that it fits. Fill with beans. Bake for 10 minutes.
  • Add the eggs, half-and-half, nutmeg, salt and pepper in a blender. Blend until smooth and frothy.
  • Add broccoli to the cups. Pour the egg mixture over. Top with cheese.
  • Bake until puffy and set, about 10 to 15 minutes.

Nutrition Facts : Calories 0 calories, Fat 0 grams fat

CRUSTLESS BROCCOLI-CHEDDAR QUICHES



Crustless Broccoli-Cheddar Quiches image

Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 50m

Number Of Ingredients 8

Butter, for ramekins
Coarse salt and ground pepper
1 package (10 ounces) frozen broccoli florets
6 large eggs
1/2 cup half-and-half
1/8 teaspoon ground nutmeg
3/4 cup shredded cheddar cheese (3 ounces)
Crusty bread and mixed salad (optional)

Steps:

  • Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
  • In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
  • Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.

Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g

CRUSTLESS BROCCOLI AND CHEDDAR MINI QUICHES



Crustless Broccoli and Cheddar Mini Quiches image

These easy mini quiches are perfect for brunch or breakfast on-the-go! Simple to put together, and packed with protein! You can have two of these for fewer than 200 calories! Make them on the weekend and have breakfast ready all week long!

Provided by Red Gold

Categories     Trusted Brands: Recipes and Tips     RED GOLD®, Inc.

Time 43m

Yield 12

Number Of Ingredients 8

1 (12 ounce) can evaporated milk
3 medium (blank)s eggs, beaten
2 tablespoons flour
1 pinch Salt and black pepper to taste
2 cups shredded Cheddar cheese
2 cups frozen chopped broccoli, thawed and drained
½ cup chopped red bell pepper
1 (14.5 ounce) can RED GOLD® Petite Diced Tomatoes, drained

Steps:

  • Preheat oven to 350 degrees F. Grease twelve 2 1/2-inch muffin cups.
  • Whisk evaporated milk, eggs, flour, salt and black pepper in medium bowl until blended. Stir in cheese, broccoli, bell pepper and tomatoes. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim*. Stir mixture frequently to evenly distribute ingredients.
  • Bake for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.

Nutrition Facts : Calories 150 calories, Carbohydrate 7.2 g, Cholesterol 68.9 mg, Fat 9.6 g, Fiber 1.2 g, Protein 9.2 g, SaturatedFat 5.6 g, Sodium 243.1 mg, Sugar 4.5 g

BROCCOLI AND CHEDDAR QUICHE



Broccoli and Cheddar Quiche image

Fantastic quiche, very easy!

Provided by Gail Powers-Moore

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h10m

Yield 6

Number Of Ingredients 12

1 (9 inch) deep dish prepared pie crust
1 teaspoon vegetable oil, or as needed
2 cups finely chopped broccoli
4 eggs
½ cup milk
1 tablespoon Dijon mustard
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon dried thyme
½ cup shredded Cheddar cheese
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Place crust onto prepared baking sheet.
  • Bake crust in the preheated oven for 8 minutes.
  • Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses. Place pie dish on the baking sheet.
  • Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 282.4 calories, Carbohydrate 17.9 g, Cholesterol 138.4 mg, Fat 18.6 g, Fiber 2 g, Protein 11.2 g, SaturatedFat 6.5 g, Sodium 586.4 mg, Sugar 1.8 g

MINI BROCCOLI, CHEDDAR & BACON QUICHE



Mini Broccoli, Cheddar & Bacon Quiche image

These Mini Broccoli, Cheddar & Bacon Quiche are so cute and fun! These delicious quiche are a fool-proof way to get your kids to eat their veggies!

Provided by Jenny

Categories     Breakfast

Time 55m

Number Of Ingredients 9

8 large eggs
1/4 cup milk
1 1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1 tbsp extra virgin olive oil
1/2 cup finely chopped onion
2 cups broccoli florets
1 cup bacon pieces (cooked, crumbled)
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees F. and place round cuts of pie crust into 4 mini pie plates or ramekins. Partially bake crusts for 10 minutes then remove from oven.
  • Place eggs, milk, salt and pepper into stand mixer with the whisk attachment in place. Whisk until well combined, about 20 seconds. Set aside.
  • Heat olive oil in large skillet over medium heat. Saute onions for about 5 minutes then add broccoli florets, stirring and cooking for about 3 minutes. Remove from heat and set aside.
  • Pour egg mixture evenly into the 4 pie dough lined pie plates. Top evenly with onion, broccoli, bacon and cheese. Bake for 22-27 minutes, until eggs are cooked through. Serve warm.

Nutrition Facts : Calories 399 kcal, Carbohydrate 6 g, Protein 32 g, Fat 28 g, SaturatedFat 13 g, Cholesterol 397 mg, Sodium 2056 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CRUSTLESS BROCCOLI CHEDDAR QUICHE CUPS



Crustless Broccoli Cheddar Quiche Cups image

Delicious Mini Crustless Broccoli and Cheddar Quiche! Cheesy eggs filled with steamed broccoli and baked until fluffy and delicious. Low-calorie, vegetarian, 4-ingredients and so easy to make! One of the best meal-prep recipes!

Provided by Amy Estes

Categories     Breakfast

Time 27m

Number Of Ingredients 5

9 large eggs
1/4 cup milk (you can use plant-based milk)
salt and pepper
1 cup steamed broccoli (chopped)
1 cup shredded cheddar cheese

Steps:

  • Preheat the oven to 375F degrees and spray a muffin pan with cooking spray.
  • Crack the eggs into a medium-size mixing bowl and whisk well. Whisk in the milk
  • Sprinkle the eggs with salt and pepper.
  • Chop up the steamed broccoli, and divide the broccoli and cheddar cheese evenly between the muffin cups, but do not overfill. Fill about 1/3 of the way full.
  • Pour the egg mixture about 3/4 of the way full in each. There should be just enough for 15-16 quiche cups.
  • Bake in the middle rack of the oven for 17-20 minutes.
  • Remove and let cool for a few minutes. Run a butter knife along the edge of each quiche cup to loosen it from the pan. Lift each quiche cup out of the pan, plate, serve warm and ENJOY!

Nutrition Facts : ServingSize 2, Calories 99 calories, Sugar 0.5 g, Sodium 111.9 mg, Fat 6.6 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 1.5 g, Fiber 0.4 g, Protein 8 g, Cholesterol 191.4 mg

MINI QUICHE RECIPE



Mini Quiche Recipe image

Savory mini quiches are the perfect bite of deliciousness! Bake these yummy little quiches for your next party or get-together.

Provided by Diana Rattray

Categories     Appetizer     Breakfast     Brunch     Lunch     Snack

Time 35m

Number Of Ingredients 8

1 1/2 cups milk (or half and half or light cream)
3 large eggs
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups Cheddar cheese (shredded, mild or sharp)
2 cups frozen broccoli (thawed and lightly steamed)
Optional: 1/2 cup coarsely chopped roasted red bell pepper

Steps:

  • Gather the ingredients.
  • Spray a 24-cavity mini muffin tin with cooking spray. Position a rack in the center of the oven and preheat to 375 F.
  • Place one of the unbaked pie crusts on a lightly floured surface. Roll the pie crust to a thickness of about 1/8-inch. Cut out rounds with a 2 1/2-inch cookie cutter. Press each pastry round into a cavity in the mini muffin pan. Repeat with the remaining pie crust-re-roll scraps as needed for the last few rounds. Set aside.
  • Put the bacon, if using, in a medium skillet over medium-high heat and cook, stirring occasionally until almost crisp, about 5 minutes. Add the shallot and continue cooking until the bacon is crisp and the shallot is translucent, about 2 minutes. Drain on paper towels and set aside.
  • In a medium bowl, whisk the eggs with the half-and-half, salt, pepper, and nutmeg.
  • Add the bacon-shallot mixture to the egg mixture and whisk to blend.
  • Add about 1 scant teaspoon of shredded Gruyère cheese to each mini muffin cavity.
  • Add about 1 tablespoon of the egg mixture to each cavity. Top each with sliced chives, if using.
  • Bake until the eggs puff up and the crust is golden brown, 15 to 20 minutes. Let cool slightly, remove from the muffin tins and serve.

Nutrition Facts : Calories 125 kcal, Carbohydrate 13 g, Cholesterol 25 mg, Fiber 1 g, Protein 2 g, SaturatedFat 3 g, Sodium 185 mg, Sugar 1 g, Fat 7 g, ServingSize 12-15 quiches (12-15 servings), UnsaturatedFat 0 g

MINI BROCCOLI QUICHES WITH PROSCIUTTO CRUSTS



Mini Broccoli Quiches with Prosciutto Crusts image

Provided by Katie Lee Biegel

Categories     appetizer

Time 55m

Yield 12 quiches

Number Of Ingredients 11

Kosher salt and freshly ground black pepper
1 1/2 cups frozen broccoli
12 slices prosciutto
2 tablespoons olive oil
1 small onion, diced
1/2 teaspoon crushed red pepper flakes
2 cloves garlic, finely chopped
2/3 cup milk
1/3 cup heavy cream
5 large eggs
1/3 cup grated Parmesan

Steps:

  • Bring a pot of salted water to a boil. Cook the broccoli in the boiling water according to the package instructions. Drain, then cut into small florets.
  • Slice the prosciutto in half lengthwise to make long strips. Line each cup of a 12-cup muffin pan with 2 strips of prosciutto arranged in an X pattern. Fold the overhang back into each cup and lightly press to cover any gaps or holes. Hold in the refrigerator.
  • Heat the olive oil in a medium skillet over medium heat. Add the onion and saute until softened, about 5 minutes. Add the crushed red pepper and garlic, then season with salt and pepper. Cook until the garlic is softened, another 2 minutes. Remove from the heat and let cool to room temperature, about 15 minutes.
  • Preheat the oven to 400 degrees F.
  • In a large bowl, whisk together the milk, cream and eggs and season with a pinch of salt and pepper. Mix in the cooled onion and garlic mixture and the Parmesan. Divide the broccoli among the prosciutto-lined muffin cups. Pour some of the egg mixture into each cup, filling each about three-quarters full.
  • Bake until the quiches are set, 15 to 17 minutes. Let cool for 5 minutes before removing them from the muffin cups. Serve warm.

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