Mini Bell Pepper Feta Muffins Recipes

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MINI FRITTATA MUFFINS



Mini Frittata Muffins image

Packed with eggs, cheese, tomatoes, and green peppers, these mini frittata muffins are an easy recipe to make for breakfast, lunch, or unexpected guests. Light, keto-friendly, and satisfying!

Provided by Ceci Rey

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 6

Number Of Ingredients 8

cooking spray
12 eggs
2 tablespoons milk
2 teaspoons salt
2 teaspoons ground black pepper
1 large tomato, finely chopped
1 large green bell pepper, finely chopped
2 cups shredded Colby-Jack cheese

Steps:

  • Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray.
  • Combine eggs, milk, salt, and pepper in a bowl; beat with a fork until blended evenly.
  • Distribute tomatoes and green peppers amongst the muffin cups and sprinkle with Colby-Jack cheese. Pour egg mixture into each muffin cup until filled to the top. Mix each muffin cup carefully with a fork to distribute ingredients evenly.
  • Bake in the preheated oven until tops start to brown, about 20 minutes. Remove and let cool in the pan for 5 minutes before serving.

Nutrition Facts : Calories 315.7 calories, Carbohydrate 5.3 g, Cholesterol 371.3 mg, Fat 23.5 g, Fiber 1 g, Protein 22 g, SaturatedFat 13 g, Sodium 1251.5 mg, Sugar 2.4 g

MINI BELL PEPPER & FETA MUFFINS



Mini Bell Pepper & Feta Muffins image

I found this recipe in a Greek food magazine in 2015 Made these muffins for a party I had. All my guests loved them, they disappeared in no time. I've been asked to make them quite often. So translated and I'm glad to be sharing with you.to enjoy also.

Provided by Maria *

Categories     Cheese Appetizers

Time 35m

Number Of Ingredients 11

1 roasted red pepper (jar) pat dry & dice
1 c all purpose flour, shifted with baking powder
2 tsp baking powder, shifted with flour
1 any color bell pepper, diced
1 tsp salt, maybe less due to feta cheese
2 tsp parsley, finely chopped
2/3 c milk
1/2 c butter, melted & lukewarm
1 egg
1/2 c feta cheese, crumbled
freshly ground pepper

Steps:

  • 1. Preheat oven at 33o degrees. Prepare 30 mini muffin cups, with mini muffin liners or grease & flour your muffin pan.
  • 2. With kitchen paper towel pat dry roasted pepper & dice. Shift flour & baking powder. Add peppers, salt & parsley.
  • 3. In another bowl whisk together the milk, butter & egg to combine Pour the wet ingredients in the center of the dry ingredients. With a wooden spoon or spatula lightly fold the wet ingredients into the dry ingredients to combine. Don't overmix.
  • 4. Half fill the muffin cups with the batter, add the feta cheese & then cover with some batter.
  • 5. If making mini muffins bake 12-15 minutes, till toothpick comes out clean. Let cool & ENJOY!
  • 6. TIP:: 1. If you don't have a miNi muffin pan you could use a regular muffin pan, where you will make 15 muffins, like my picture.

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