Miners Steak Recipes

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DELICIOUS MINUTE STEAK RECIPE



Delicious Minute Steak recipe image

Provided by Anna @ Northern Homestead

Yield 4

Number Of Ingredients 8

4 Minute Steaks (beef or game)
⅓ cup of flour (use Garbanzo Bean Flour for a gluten free version)
⅕ teaspoon of baking powder
6 tablespoons of butter
1 sliced onion
2 cups boiled water
About a cup bone broth
Salt and pepper to taste

Steps:

  • - Season the steaks with salt and pepper and leave them for about 15 minutes, or til you have prepared everything else.
  • - Mix ⅓ cup of flour with ⅕ teaspoon of baking powder and sprinkle the steaks with it just before browning them. I sprinkle one side before putting them in the pan and then place it in the pan with the floury side down and sprinkle the other side.
  • - Add about 6 tablespoons of butter into the frying pan and heat it on medium to high and fry the minute steaks for 2 minutes a side.
  • - Slice an onion and layer it in a baking pan, then put in the steaks in layers with sliced onions in between.
  • - Make some gravy in the frying pan by adding the rest of the flour mixture and about 2 cups of boiled water.
  • - Season with salt and pepper and bring the gravy to a boil. Add bone broth (optional).
  • - Pour the gravy over the layered minute steaks.
  • - Cover the dish and bake for 35 minutes at 400F.

MINER'S STEAK



Miner's Steak image

*

Provided by Peggy Bockler

Categories     Steaks and Chops

Time 3h15m

Number Of Ingredients 11

1 1/2 lb round steak, cut into strips
1/4 c flour
1 tsp salt
1/4 tsp pepper
1 Tbsp molasses or brown sugar
3 Tbsp soy sauce
1 c beef broth
16 oz can stewed tomatoes
1 large onion, sliced
1 green pepper, sliced
1/4 lb fresh mushrooms, slices (optional)

Steps:

  • 1. Dredge steak in mixture of flour, salt and pepper. Put into large casserole dish with lid and sprinkle any remaining flour over the meat. Add all the remaining ingredients.
  • 2. Bake covered at 325° for 2 1/2 to 3 hours. Serve over noodles or rice.
  • 3. NOTE: I usually serve this with noodles and add the cooked noodles to the meat mixture to soak up all the juices.

SAUTEED MINUTE STEAKS



Sauteed Minute Steaks image

These steaks are easy and appealing, and they have a spicy sauce that gives them nice zip.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 beef cube steaks (5 ounces each)
1 tablespoon canola oil
1/3 cup ketchup
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
3/4 teaspoon ground mustard

Steps:

  • In a large resealable plastic bag, combine the flour, garlic salt and pepper. Add steaks, one at a time, and shake to coat. , In a large skillet coated with cooking spray, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. Stir in the remaining ingredients; heat through. Serve with steaks.

Nutrition Facts : Calories 318 calories, Fat 12g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 768mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

MINUTE STEAKS WITH BARBEQUE BUTTER SAUCE



Minute Steaks with Barbeque Butter Sauce image

Everyone knows that a minute steak is only as good as the pan sauce, and this recipes offers an ultra-simple barbeque butter sauce. There's only a small amount of butter, but the way it blends with the beef broth and barbeque sauce, the effect is amplified.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks     Sirloin Steak Recipes

Time 7m

Yield 2

Number Of Ingredients 8

2 (5 ounce) boneless sirloin steaks
salt and freshly ground black pepper to taste
½ cup beef broth
1 ½ tablespoons barbeque sauce
1 dash hot pepper sauce
freshly ground black pepper
1 teaspoon cold butter, or more to taste
1 tablespoon vegetable oil

Steps:

  • Place each steak between two sheets of heavy plastic (or inside a resealable freezer bag) on a solid, level surface. Firmly pound each steak with the smooth side of a meat mallet to a thickness of 1/4-inch. Remove steaks from plastic.
  • Generously season each steak with salt and ground black pepper. Set aside.
  • Combine beef broth, barbeque sauce, hot sauce, and black pepper in a bowl. Add chilled butter to broth mixture but do not stir.
  • Heat oil in a large skillet over high heat until it just begins to smoke, about 1 minute. Place each steak in the pan; sear for 45 to 60 seconds on each side. Remove steaks from skillet and set them aside to rest.
  • Pour the broth mixture into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir occasionally until butter is melted and incorporated, about 2 minutes.
  • Spoon broth and butter mixture over steak and serve.

Nutrition Facts : Calories 318 calories, Carbohydrate 4.6 g, Cholesterol 81 mg, Fat 22 g, Fiber 0.2 g, Protein 24.1 g, SaturatedFat 7.6 g, Sodium 409.1 mg, Sugar 3.1 g

EASY MINUTE STEAKS



Easy Minute Steaks image

This is the easiest recipe. I serve it with mashed potatoes and warm rolls.

Provided by frog69

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 1h15m

Yield 4

Number Of Ingredients 2

4 (1/2 pound) cube steaks (pounded round meat)
1 (10.5 ounce) can condensed French onion soup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet over medium heat, briefly brown the cube steaks.
  • Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Bake in preheated oven for 1 hour.

Nutrition Facts : Calories 435.1 calories, Carbohydrate 6.4 g, Cholesterol 139.6 mg, Fat 22.2 g, Fiber 0.6 g, Protein 49.9 g, SaturatedFat 8.5 g, Sodium 753.7 mg, Sugar 2.9 g

MINUTE STEAK WITH GRAVY



Minute Steak with Gravy image

A foolproof recipe for tender minute steaks. The pan-fried seasoned steaks are coated in the gravy and finished in the oven.

Time 1h10m

Yield 4

Number Of Ingredients 9

1 teaspoon garlic salt
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon Old Bay seasoning
1 pound beef minute steaks
1/3 cup self-rising flour
6 tablespoons butter
1 medium onion, sliced
1 cup warm water

Steps:

  • Preheat the oven to 400 degrees F. Combine the garlic salt, salt, pepper, and Old Bay in a small bowl. Mix well then sprinkle the mixture over both sides of the minute steaks. Place the minute steaks in the refrigerator for 20 minutes (or up to 4 hours). Heat a large skillet over medium-high heat. Sprinkle both sides of the steaks with the flour, shaking off any excess. Add the butter to the skillet. When melted, add the minute steaks and cook for 2-3 minutes per side, or until lightly browned. Transfer the steaks to a baking dish. Place the onion slices evenly over the steaks. Add any remaining flour to the butter in the skillet. Cook, stirring constantly, until the flour is incorporated and the mixture is smooth. Turn the heat to high. Add the water and cook, stirring constantly, until the liquid comes to a boil. Reduce the heat to a strong simmer and cook for 1 minute, stirring occasionally, or until the gravy has thickened. Pour the gravy over the minute steaks. Cover the baking dish with foil and place in the oven. Bake at 400 degrees F for 35 minutes or until the beef is very tender. Serve the minute steaks with the gravy.

Nutrition Facts :

MINER'S STEAK



Miner's Steak image

This easy dish recipe is from the Colorado Cache Cookbook put out by the Junior League of Denver. It's one of those "Throw Together and Let It Cook Itself" recipes that most cooks enjoy fixing.

Provided by Laudee

Categories     Meat

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs round steaks, cut into strips
1/4 cup flour
1 teaspoon salt
1/4 teaspoon black pepper
1 large onion, sliced
1 tablespoon molasses
3 tablespoons soy sauce
1 cup beef broth
1 (1 lb) can tomatoes or 1 (1 lb) can tomato puree
1 green pepper, sliced
1/4 lb fresh mushrooms, sliced (or canned)

Steps:

  • Dredge steak strips in a mixture of flour, salt and pepper.
  • Put into Dutch oven and add all remaining ingredients.
  • Bake covered at 325 degree oven for 2 1/2 to 3 hours.
  • Serve over noodles or rice.

Nutrition Facts : Calories 429.8, Fat 20.3, SaturatedFat 7.9, Cholesterol 124.2, Sodium 1665.5, Carbohydrate 20.8, Fiber 3.1, Sugar 8.9, Protein 40.7

FIFE MINER'S STEW



Fife Miner's Stew image

Serves four hungry miners! For about a century, until the 1970s, this dish was a tradition in most Fife miners' homes for a late Sunday breakfast after church, their only day off. This recipe is a little more elaborate than the original - serve it with scones, mash or baked potatoes. From A Cook's Tour of Scotland by Sue Lawrence.

Provided by English_Rose

Categories     Stew

Time 4h30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 onion, peeled and chopped
2 garlic cloves, peeled and chopped
2 tablespoons plain flour, seasoned
2 1/4 lbs stewing beef, diced
2 tablespoons tomato paste
4 carrots, peeled and cut into huge chunks
4 parsnips, peeled and cut into huge chunks
1 cup red wine
1 1/4 cups beef stock
1 orange, zest of, only
salt & freshly ground black pepper

Steps:

  • Preheat the oven to 300°F
  • Heat the oil in a large flameproof casserole then gently fry the onion and garlic for a couple of minutes, or until softened.
  • Place the flour in a large plastic bag, add the meat and toss around to coat.
  • Tip into the casserole with all the remaining ingredients.
  • Stir, bring to the boil then cover. Place in the oven for 4 hours, stirring once.
  • Season to taste, then serve ideally with soda scones.

Nutrition Facts : Calories 470.1, Fat 15.2, SaturatedFat 5.5, Cholesterol 163.3, Sodium 592.5, Carbohydrate 15.3, Fiber 2.6, Sugar 5.4, Protein 58.1

EASY MINUTE STEAK MEAL



Easy Minute Steak Meal image

Learn how to cook a minute steak. It's a quick, easy, and economical meal that can be served with an assortment of sauces, a side salad, and bread.

Provided by Kevin D. Weeks.

Categories     Dinner     Entree

Time 12m

Number Of Ingredients 10

2 8-ounce minute steaks
Salt to taste
Pepper to taste
2 tablespoons butter
For the Salad:
10 cherry tomatoes (sliced in half)
2 cups arugula
1/4 cup vinaigrette
For Serving:
2/3 cup remoulade

Steps:

  • Gather the ingredients.
  • Season steaks with salt and pepper on both sides, and rub them all over with oil.
  • Heat a grill pan over high heat and cook the steaks until browned on one side, about 2 to 3 minutes.
  • Flip steaks and cook on the other side until just browned, about 2 to 3 minutes. Don't overcook, or you'll run the risk of toughening the meat.
  • Remove steaks to plates to let the meat rest. Turn off the heat and add 2 tablespoons butter to the skillet to melt.
  • Drizzle the melted butter and juices from the skillet on the steaks.
  • Slice the steaks and plate separately. Serve with a mixture of cherry tomatoes and arugula tossed with vinaigrette. Add some of the rémoulade on top of the steaks. Enjoy.

Nutrition Facts : Calories 453 kcal, Carbohydrate 13 g, Cholesterol 70 mg, Fiber 2 g, Protein 13 g, SaturatedFat 12 g, Sodium 902 mg, Sugar 10 g, Fat 39 g, ServingSize 2 servings, UnsaturatedFat 0 g

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