DELICIOUS MINUTE STEAK RECIPE
Provided by Anna @ Northern Homestead
Yield 4
Number Of Ingredients 8
Steps:
- - Season the steaks with salt and pepper and leave them for about 15 minutes, or til you have prepared everything else.
- - Mix ⅓ cup of flour with ⅕ teaspoon of baking powder and sprinkle the steaks with it just before browning them. I sprinkle one side before putting them in the pan and then place it in the pan with the floury side down and sprinkle the other side.
- - Add about 6 tablespoons of butter into the frying pan and heat it on medium to high and fry the minute steaks for 2 minutes a side.
- - Slice an onion and layer it in a baking pan, then put in the steaks in layers with sliced onions in between.
- - Make some gravy in the frying pan by adding the rest of the flour mixture and about 2 cups of boiled water.
- - Season with salt and pepper and bring the gravy to a boil. Add bone broth (optional).
- - Pour the gravy over the layered minute steaks.
- - Cover the dish and bake for 35 minutes at 400F.
MINER'S STEAK
Steps:
- 1. Dredge steak in mixture of flour, salt and pepper. Put into large casserole dish with lid and sprinkle any remaining flour over the meat. Add all the remaining ingredients.
- 2. Bake covered at 325° for 2 1/2 to 3 hours. Serve over noodles or rice.
- 3. NOTE: I usually serve this with noodles and add the cooked noodles to the meat mixture to soak up all the juices.
SAUTEED MINUTE STEAKS
These steaks are easy and appealing, and they have a spicy sauce that gives them nice zip.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the flour, garlic salt and pepper. Add steaks, one at a time, and shake to coat. , In a large skillet coated with cooking spray, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. Stir in the remaining ingredients; heat through. Serve with steaks.
Nutrition Facts : Calories 318 calories, Fat 12g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 768mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
MINUTE STEAKS WITH BARBEQUE BUTTER SAUCE
Everyone knows that a minute steak is only as good as the pan sauce, and this recipes offers an ultra-simple barbeque butter sauce. There's only a small amount of butter, but the way it blends with the beef broth and barbeque sauce, the effect is amplified.
Provided by Chef John
Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes
Time 7m
Yield 2
Number Of Ingredients 8
Steps:
- Place each steak between two sheets of heavy plastic (or inside a resealable freezer bag) on a solid, level surface. Firmly pound each steak with the smooth side of a meat mallet to a thickness of 1/4-inch. Remove steaks from plastic.
- Generously season each steak with salt and ground black pepper. Set aside.
- Combine beef broth, barbeque sauce, hot sauce, and black pepper in a bowl. Add chilled butter to broth mixture but do not stir.
- Heat oil in a large skillet over high heat until it just begins to smoke, about 1 minute. Place each steak in the pan; sear for 45 to 60 seconds on each side. Remove steaks from skillet and set them aside to rest.
- Pour the broth mixture into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir occasionally until butter is melted and incorporated, about 2 minutes.
- Spoon broth and butter mixture over steak and serve.
Nutrition Facts : Calories 318 calories, Carbohydrate 4.6 g, Cholesterol 81 mg, Fat 22 g, Fiber 0.2 g, Protein 24.1 g, SaturatedFat 7.6 g, Sodium 409.1 mg, Sugar 3.1 g
EASY MINUTE STEAKS
This is the easiest recipe. I serve it with mashed potatoes and warm rolls.
Provided by frog69
Categories Meat and Poultry Recipes Beef Steaks
Time 1h15m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, briefly brown the cube steaks.
- Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Bake in preheated oven for 1 hour.
Nutrition Facts : Calories 435.1 calories, Carbohydrate 6.4 g, Cholesterol 139.6 mg, Fat 22.2 g, Fiber 0.6 g, Protein 49.9 g, SaturatedFat 8.5 g, Sodium 753.7 mg, Sugar 2.9 g
MINUTE STEAK WITH GRAVY
A foolproof recipe for tender minute steaks. The pan-fried seasoned steaks are coated in the gravy and finished in the oven.
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Combine the garlic salt, salt, pepper, and Old Bay in a small bowl. Mix well then sprinkle the mixture over both sides of the minute steaks. Place the minute steaks in the refrigerator for 20 minutes (or up to 4 hours). Heat a large skillet over medium-high heat. Sprinkle both sides of the steaks with the flour, shaking off any excess. Add the butter to the skillet. When melted, add the minute steaks and cook for 2-3 minutes per side, or until lightly browned. Transfer the steaks to a baking dish. Place the onion slices evenly over the steaks. Add any remaining flour to the butter in the skillet. Cook, stirring constantly, until the flour is incorporated and the mixture is smooth. Turn the heat to high. Add the water and cook, stirring constantly, until the liquid comes to a boil. Reduce the heat to a strong simmer and cook for 1 minute, stirring occasionally, or until the gravy has thickened. Pour the gravy over the minute steaks. Cover the baking dish with foil and place in the oven. Bake at 400 degrees F for 35 minutes or until the beef is very tender. Serve the minute steaks with the gravy.
Nutrition Facts :
MINER'S STEAK
This easy dish recipe is from the Colorado Cache Cookbook put out by the Junior League of Denver. It's one of those "Throw Together and Let It Cook Itself" recipes that most cooks enjoy fixing.
Provided by Laudee
Categories Meat
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Dredge steak strips in a mixture of flour, salt and pepper.
- Put into Dutch oven and add all remaining ingredients.
- Bake covered at 325 degree oven for 2 1/2 to 3 hours.
- Serve over noodles or rice.
Nutrition Facts : Calories 429.8, Fat 20.3, SaturatedFat 7.9, Cholesterol 124.2, Sodium 1665.5, Carbohydrate 20.8, Fiber 3.1, Sugar 8.9, Protein 40.7
FIFE MINER'S STEW
Serves four hungry miners! For about a century, until the 1970s, this dish was a tradition in most Fife miners' homes for a late Sunday breakfast after church, their only day off. This recipe is a little more elaborate than the original - serve it with scones, mash or baked potatoes. From A Cook's Tour of Scotland by Sue Lawrence.
Provided by English_Rose
Categories Stew
Time 4h30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 300°F
- Heat the oil in a large flameproof casserole then gently fry the onion and garlic for a couple of minutes, or until softened.
- Place the flour in a large plastic bag, add the meat and toss around to coat.
- Tip into the casserole with all the remaining ingredients.
- Stir, bring to the boil then cover. Place in the oven for 4 hours, stirring once.
- Season to taste, then serve ideally with soda scones.
Nutrition Facts : Calories 470.1, Fat 15.2, SaturatedFat 5.5, Cholesterol 163.3, Sodium 592.5, Carbohydrate 15.3, Fiber 2.6, Sugar 5.4, Protein 58.1
EASY MINUTE STEAK MEAL
Steps:
- Gather the ingredients.
- Season steaks with salt and pepper on both sides, and rub them all over with oil.
- Heat a grill pan over high heat and cook the steaks until browned on one side, about 2 to 3 minutes.
- Flip steaks and cook on the other side until just browned, about 2 to 3 minutes. Don't overcook, or you'll run the risk of toughening the meat.
- Remove steaks to plates to let the meat rest. Turn off the heat and add 2 tablespoons butter to the skillet to melt.
- Drizzle the melted butter and juices from the skillet on the steaks.
- Slice the steaks and plate separately. Serve with a mixture of cherry tomatoes and arugula tossed with vinaigrette. Add some of the rémoulade on top of the steaks. Enjoy.
Nutrition Facts : Calories 453 kcal, Carbohydrate 13 g, Cholesterol 70 mg, Fiber 2 g, Protein 13 g, SaturatedFat 12 g, Sodium 902 mg, Sugar 10 g, Fat 39 g, ServingSize 2 servings, UnsaturatedFat 0 g
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