Miners Slumgullion Recipes

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SLUMGULLION



Slumgullion image

I Googled the name just to make sure it wasn't some crazy word my mom made up...it is a real word for a "watery stew". That is not what this is! My ultimate comfort food from my childhood. I've eaten it for breakfast, lunch and dinner. It's a very plain dish that is a good base for any experimentation. My personal add in is the Great Northern white beans (I was trying to cut the beef in 1/2 and add more protein). It is great the next day and freezes and reheats easily.

Provided by dmac085

Categories     Low Cholesterol

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb dry elbow macaroni
2 (28 ounce) cans diced tomatoes
1 (8 ounce) can tomato sauce
1 1/2 lbs lean ground beef
1 (14 ounce) can white beans, drained & rinsed
1 large yellow onion, finely chopped
2 garlic cloves, smashed
2 tablespoons olive oil
1/2 teaspoon Accent seasoning (MSG) (optional)
salt
black pepper, freshly ground to taste

Steps:

  • Fill a large pot with cold water. Cover and bring water to a boil. Salt the water and cook the macaroni until al dente. Drain and return to large pot. Cover and set aside. You can also do this while you are prepping and preparing the meat.
  • In a large skillet, heat the olive oil and add the 2 cloves of smashed garlic to the oil. Saute on medium heat and cook for 2-3 minutes. Stir in the chopped onion and mix to coat with garlic oil. Season the onions with a pinch of salt and black pepper. Saute until soft and transluscent. Remove smashed garlic pieces.
  • Add the ground beef, breaking up any clumps to form small to medium small bits. Season with salt, pepper (and Accent if you are using that seasoning). Brown the meat and drain off any excess liquids.
  • Add meat/onion mixture to the pot of cooked macaroni. Add the 2 cans of diced tomatoes and the 1 can of tomato sauce. Fold in the 1 can of white beans and mix in gently to the macaroni, beef and tomatoes. Taste and adjust any seasoning at this time. Cover and heat through on low-med lo heat for at least 30 min to blend flavors.
  • When reheating leftovers, it the macaroni seems to be absorbing the tomato's liquids add more tomato sauce, tomato juice or one 16 oz of diced tomatoes. I've even used a can of V8 to rehydrate.

MIMI'S SLUMGULLION



Mimi's Slumgullion image

Make and share this Mimi's Slumgullion recipe from Food.com.

Provided by bcfdwife

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup vegetable oil
1 onion, roughly chopped
4 potatoes, peeled and cubed
1/2 teaspoon salt
2 green bell peppers, cut into 1 1/2 inch long strips
1/2 teaspoon ground black pepper
1 (16 ounce) package beef kielbasa, diced into bite size pieces

Steps:

  • Heat oil in a large skillet over medium low heat, and stir in the onion. Cook onion until tender and golden brown, about 5 to 10 minutes.
  • Place potatoes, salt and green bell peppers into the skillet with the onion. Cover and fry for 3 to 5 minutes. Stir in ground black pepper. Place the kielbasa pieces on top of mixture, cover and let cook for 15 to 20 minutes, stirring occasionally.
  • Stir kielbasa into the mixture and cook an additional 10 to 15 minutes, or until potatoes are tender. Allow to sit covered for an additional 15 minutes before serving.

Nutrition Facts : Calories 660.1, Fat 44.7, SaturatedFat 13.1, Cholesterol 76, Sodium 1526.4, Carbohydrate 45.4, Fiber 6.2, Sugar 4.3, Protein 20.1

MINER'S SLUMGULLION



Miner's Slumgullion image

From my old recipes

Provided by Lynnda Cloutier

Categories     Beef

Number Of Ingredients 11

3 tbsp. bacon fat
1 large onion, diced
1 stalk celery, diced
6 potatoes, peeled and cubed
1 can (16 oz) kidney beans
1/4 cup uncooked rice
1 lb. ground meat
2 t. salt
1/2 t. pepper
1 large can tomatoes (3 1/2 cups)
6 slices bacon.

Steps:

  • 1. Preheat oven to 350. Grease large casserole with bacon fat. Put cubed potatoes on bottom and diced onion and celery on top of them. Add kidney beans with their liquid and sprinkle over them the rice. Crumble ground beef on top.
  • 2. Mix salt and pepper with tomatoes. pour them over all. If needed, add a little water so that the liquid barely covers the ingredients. Lay bacon on top. Cover casserole and bake in 350 oven for 1 1/2 hours. Take a peek now and then to see that it isn't cooking dry. Add more water if needed. Don't stir. Take cover off the last 15 minutes before serving so bacon will become crisp on top. This dish will wait patiently in the oven. Serves 6 to 8

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