MINCE CHICKEN BALLS, SAUCY SPAGHETTI PASTA - SERIOUSLY DELICIOUS
This is seriously good comfort food and a fantastic alternative to the perennial favourite 'spag bol'. I copied it out of an Australian Womens Weekly recipe book years ago . Although the original suggested wholemeal spaghetti, any spaghetti, fettuccine, penne, fussili etc can be used. The recipe also says bottled pasta sauce, but I make my own by cooking onions and garlic in oil for 5 minutes, adding 1 can of chopped tomatoes and 1 cup of chicken stock. Simmer for about 10 mins and then puree - add more stock and tomotoes as needed. Note that you'll need to have 1 cup cooked rice for the recipe.
Provided by amanda l b
Categories Penne
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Add rice to a saucepan of boiling water and cook for 15-20 minutes, or as per rice packet instructions. Drain and rinse with cold running water.
- In a bowl, combine the minced chicken, 1 chopped onion, parmesan, breadcrumbs, cooked rice and basil. Roll rounded tablespoons of the mixture into balls and place on a tray. Cover and refrigerate for 1 hour.
- Coat a large frypan with the oil spray, add the extra 2 chopped onions and 1/4 cup of the chicken stock, stirring until the onions are soft.
- Add the chicken balls to the pan, and cook - covered - for 10 minutes.
- While the chicken balls are cooking, add the pasta to a large pot of boiling water and boil uncovered until 'al dente' (just tender) - or as per the pasta packet instructions. Drain and set aside.
- Add the remaining stock and pasta sauce to the cooking chicken balls and simmer - covered - for a further 5 minutes.
- Add the chopped parsley to the pan and simmer - uncovered - for another 10 minutes.
- Serve the chicken balls and sauce over the pasta, and sprinkle with extra parmesan and parsley, if desired.
Nutrition Facts : Calories 1195, Fat 15, SaturatedFat 3.6, Cholesterol 153.2, Sodium 1698.4, Carbohydrate 169, Fiber 7.6, Sugar 30.6, Protein 89.5
BAKED CHICKEN MEATBALLS WITH SPAGHETTI
Recipe VIDEO above. Golden brown on the outside, soft and juicy on the inside, these Baked Chicken Meatballs are lip smackingly delicious! Pass them around with ketchup at a gathering or make Spaghetti and Meatballs!
Provided by Nagi
Categories Mains
Time 45m
Number Of Ingredients 19
Steps:
- Preheat oven to 200C/390F (standard) or 180C/350F (fan/convection).
- Place a rack on a tray, and spray the rack with oil.
- Place Meatball ingredients in a bowl, mix well. Scoop up a heaped tablespoon, roll into a ball and place on the rack. Repeat with remaining mixture - should make 25 - 30. Tip: spray hands with oil or wet lightly with water.
- Spray each ball well with oil, then bake for 25 minutes until golden brown. Give 'em a squeeze and you'll see how soft they are!
Nutrition Facts : ServingSize 397 g, Calories 537 kcal
QUICK EASY SPAG BOL
Make and share this Quick Easy Spag Bol recipe from Food.com.
Provided by cooking gerbel
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- heat oil in heavy saucepan over gentel heat.
- add onion and garlic toss until coated.
- sweat on gental heat (soft and pale golden).
- add meat turn heat up high stir until browned.
- add flour if using.
- add tomatoes with juice.
- add italian stock cube,mixed herbs,garlic salt and pepper and salt and pepper.
- cook tomatoes uncoverd for aprox 30 min
- cook spagetti.
Nutrition Facts : Calories 494.4, Fat 12.6, SaturatedFat 4.2, Cholesterol 42.5, Sodium 51.5, Carbohydrate 70.1, Fiber 4.3, Sugar 5.1, Protein 23.9
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