CHEESY VEGETABLE BAKE
This Cheesy Vegetable Bake casserole has 7 grams of protein and only 4 grams of fat per serving, making it an ideal side dish for any dinner. Using reduced-fat cheeses lowers the fat content of this recipe but does not compromise flavor.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Winter Dinner Recipes
Time 1h20m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Coat a 2-quart square baking dish with cooking spray. Arrange thawed vegetables in the baking dish. Set aside.
- In a medium saucepan, whisk together evaporated milk, onion, flour, garlic and pepper. Cook and stir over medium heat until thickened and bubbly. Remove from heat. Add cheddar cheese and cream cheese, whisking until melted and smooth.
- Pour cheese mixture evenly over vegetables. Toss gently to coat vegetables with sauce. Sprinkle with bread crumbs. Lightly coat crumbs with additional cooking spray.
- Bake for 40 to 45 minutes or until mixture is bubbly and crumbs are lightly browned. Let stand for 5 minutes before serving. If desired, sprinkle with parsley and/or basil.
Nutrition Facts : Calories 103.9 calories, Carbohydrate 9.9 g, Cholesterol 13.2 mg, Fat 3.8 g, Fiber 2.1 g, Protein 7.1 g, SaturatedFat 2.3 g, Sodium 162.7 mg, Sugar 5.6 g
CHEESY VEGETABLE MEDLEY
Can't decide whether to cook vegetables or pasta for a side dish? Try combining them in this medley. It received rave reviews at our volunteer fire department meeting. Now, I make it for other covered-dish suppers.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12-14 servings.
Number Of Ingredients 16
Steps:
- Place broccoli and cauliflower in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. Rinse in cold water; drain and set aside. Repeat with carrots and onion, steaming for 4-5 minutes or until tender. , Place vegetables in a large bowl; add the garlic powder, Italian seasoning, salt and pepper. Stir in macaroni. Spoon half into a greased 3-qt. baking dish. Sprinkle with half of the mozzarella, cheddar and process cheese. Repeat layers. , Pour cream over the top. Sprinkle with bread crumbs; dot with butter. Top with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until bubbly.
Nutrition Facts : Calories 311 calories, Fat 17g fat (11g saturated fat), Cholesterol 54mg cholesterol, Sodium 589mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.
MIMI'S EXCELLENT CHEESY VEGETABLES
This recipe came from my mother-in-law. It was the best way to get her kids to eat their vegetables. Now my sister-in-law and I take turns making this for every holiday meal.
Provided by Busy Mom 628
Categories Cheese
Time 30m
Yield 10-12 serving(s)
Number Of Ingredients 6
Steps:
- Sauté onion and garlic in butter.
- Add soup and cheez whiz.
- Cook until cheez whiz melts.
- Pour vegetables into a 9x13 oven dish or baking pan.
- Pour Cheez/soup mixture over top of vegetables.
- Cook at 350F for about 20 minutes or until heated thoroughly.
CHEESY VEGETABLES
Something I threw together as a side-dish: I love cheesy veggies but didn't want that stodgy white-cheese-sauce kind of feeling weighing me down. This was pronounced delicious by the whole family!
Provided by JennyMidget
Categories Corn
Time 15m
Yield 4 side serves, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the brown onion, carrots and corn kernels in a saucepan with the water. Bring to a boil, and then reduce to a simmer for 2-3 minutes until the vegetables begin to soften.
- Add the flour and onion salt, and simmer, stirring, for 3-5 minutes until the liquid begins to thicken.
- Add the cheese, and stir until it has melted through.
- Remove from heat and sit for 1 minute to thicken the sauce.
Nutrition Facts : Calories 111.2, Fat 5.2, SaturatedFat 3.1, Cholesterol 14.8, Sodium 115.5, Carbohydrate 12.4, Fiber 2, Sugar 4.4, Protein 5.2
CHEESY BROCCOLI AND VEGETABLE SOUP
This creamy soup is made with a medley of frozen vegetables and lots of cheese. It is so wonderful served with hot muffins on a cold winter day!
Provided by Bryanne Affleck Robison
Categories Broccoli Soup
Time 35m
Yield 12
Number Of Ingredients 7
Steps:
- Place mixed vegetables and frozen broccoli into a large soup pot. Pour in chicken stock and bring to a boil; reduce heat to medium-low and simmer until vegetables are tender, about 20 minutes.
- Meanwhile, melt butter in a saucepan over medium heat; stir in flour until smooth and cook for a few minutes until lighter in color. Whisk in milk and simmer until thickened, about 10 minutes. Stir in cheese until melted; stir cheese mixture into vegetables. Cook and stir until vegetables are tender, about 5 minutes more.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 14.9 g, Cholesterol 43.3 mg, Fat 14.2 g, Fiber 2.5 g, Protein 10.7 g, SaturatedFat 8.5 g, Sodium 578.4 mg, Sugar 6.5 g
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