Mimis Excellent Cheesy Vegetables Recipes

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CHEESY VEGETABLE BAKE



Cheesy Vegetable Bake image

This Cheesy Vegetable Bake casserole has 7 grams of protein and only 4 grams of fat per serving, making it an ideal side dish for any dinner. Using reduced-fat cheeses lowers the fat content of this recipe but does not compromise flavor.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Winter Dinner Recipes

Time 1h20m

Number Of Ingredients 11

Nonstick cooking spray
2 (16 ounce) packages frozen broccoli, cauliflower and carrots, thawed and rinsed (see Tip)
1 (12 ounce) can evaporated fat-free milk
¼ cup finely chopped onion
2 tablespoons all-purpose flour
2 cloves garlic, minced
¼ teaspoon black pepper
¾ cup shredded reduced-fat cheddar cheese (3 ounces)
½ (8 ounce) package reduced-fat cream cheese (Neufchatel), cut up and softened
⅔ cup soft whole-wheat bread crumbs (1 slice)
2 tablespoons snipped fresh parsley and/or snipped fresh basil

Steps:

  • Preheat oven to 350 degrees F. Coat a 2-quart square baking dish with cooking spray. Arrange thawed vegetables in the baking dish. Set aside.
  • In a medium saucepan, whisk together evaporated milk, onion, flour, garlic and pepper. Cook and stir over medium heat until thickened and bubbly. Remove from heat. Add cheddar cheese and cream cheese, whisking until melted and smooth.
  • Pour cheese mixture evenly over vegetables. Toss gently to coat vegetables with sauce. Sprinkle with bread crumbs. Lightly coat crumbs with additional cooking spray.
  • Bake for 40 to 45 minutes or until mixture is bubbly and crumbs are lightly browned. Let stand for 5 minutes before serving. If desired, sprinkle with parsley and/or basil.

Nutrition Facts : Calories 103.9 calories, Carbohydrate 9.9 g, Cholesterol 13.2 mg, Fat 3.8 g, Fiber 2.1 g, Protein 7.1 g, SaturatedFat 2.3 g, Sodium 162.7 mg, Sugar 5.6 g

CHEESY VEGETABLE MEDLEY



Cheesy Vegetable Medley image

Can't decide whether to cook vegetables or pasta for a side dish? Try combining them in this medley. It received rave reviews at our volunteer fire department meeting. Now, I make it for other covered-dish suppers.

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12-14 servings.

Number Of Ingredients 16

3 cups fresh broccoli florets
3 cups fresh cauliflowerets
2 cups julienned carrots
1 small onion, diced
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/8 teaspoon salt
1/8 teaspoon pepper
8 ounces elbow macaroni, cooked and drained
2 cups shredded part-skim mozzarella cheese
2 cups shredded cheddar cheese
8 ounces process cheese (Velveeta), sliced
3/4 cup half-and-half cream
3/4 cup seasoned bread crumbs
1/4 cup butter
1/2 cup grated Parmesan cheese

Steps:

  • Place broccoli and cauliflower in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. Rinse in cold water; drain and set aside. Repeat with carrots and onion, steaming for 4-5 minutes or until tender. , Place vegetables in a large bowl; add the garlic powder, Italian seasoning, salt and pepper. Stir in macaroni. Spoon half into a greased 3-qt. baking dish. Sprinkle with half of the mozzarella, cheddar and process cheese. Repeat layers. , Pour cream over the top. Sprinkle with bread crumbs; dot with butter. Top with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until bubbly.

Nutrition Facts : Calories 311 calories, Fat 17g fat (11g saturated fat), Cholesterol 54mg cholesterol, Sodium 589mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.

MIMI'S EXCELLENT CHEESY VEGETABLES



Mimi's Excellent Cheesy Vegetables image

This recipe came from my mother-in-law. It was the best way to get her kids to eat their vegetables. Now my sister-in-law and I take turns making this for every holiday meal.

Provided by Busy Mom 628

Categories     Cheese

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 6

1 medium onion, chopped
1 clove garlic, chopped
1 tablespoon butter or 1 tablespoon margarine
1 (10 1/2 ounce) can condensed golden mushroom soup
1 (6 ounce) jar Cheez Whiz
2 (16 ounce) packages frozen vegetables (I like broccoli or broccoli cauliflower carrot mix)

Steps:

  • Sauté onion and garlic in butter.
  • Add soup and cheez whiz.
  • Cook until cheez whiz melts.
  • Pour vegetables into a 9x13 oven dish or baking pan.
  • Pour Cheez/soup mixture over top of vegetables.
  • Cook at 350F for about 20 minutes or until heated thoroughly.

CHEESY VEGETABLES



Cheesy Vegetables image

Something I threw together as a side-dish: I love cheesy veggies but didn't want that stodgy white-cheese-sauce kind of feeling weighing me down. This was pronounced delicious by the whole family!

Provided by JennyMidget

Categories     Corn

Time 15m

Yield 4 side serves, 4 serving(s)

Number Of Ingredients 7

1 brown onion, diced
2 carrots, cut julienne style
1 ear of corn, kernels sliced off cob
1/2 cup water
2 teaspoons plain flour
2 teaspoons onion salt
1/2 cup cheddar cheese, grated

Steps:

  • Place the brown onion, carrots and corn kernels in a saucepan with the water. Bring to a boil, and then reduce to a simmer for 2-3 minutes until the vegetables begin to soften.
  • Add the flour and onion salt, and simmer, stirring, for 3-5 minutes until the liquid begins to thicken.
  • Add the cheese, and stir until it has melted through.
  • Remove from heat and sit for 1 minute to thicken the sauce.

Nutrition Facts : Calories 111.2, Fat 5.2, SaturatedFat 3.1, Cholesterol 14.8, Sodium 115.5, Carbohydrate 12.4, Fiber 2, Sugar 4.4, Protein 5.2

CHEESY BROCCOLI AND VEGETABLE SOUP



Cheesy Broccoli and Vegetable Soup image

This creamy soup is made with a medley of frozen vegetables and lots of cheese. It is so wonderful served with hot muffins on a cold winter day!

Provided by Bryanne Affleck Robison

Categories     Broccoli Soup

Time 35m

Yield 12

Number Of Ingredients 7

1 (16 ounce) package frozen California mixed vegetables (cauliflower, broccoli, and carrots)
1 (16 ounce) bag frozen broccoli
2 (14.5 ounce) cans chicken broth
¼ cup butter
½ cup all-purpose flour
2 cups milk
1 (1 pound) loaf processed cheese food (such as Velveeta®), cubed

Steps:

  • Place mixed vegetables and frozen broccoli into a large soup pot. Pour in chicken stock and bring to a boil; reduce heat to medium-low and simmer until vegetables are tender, about 20 minutes.
  • Meanwhile, melt butter in a saucepan over medium heat; stir in flour until smooth and cook for a few minutes until lighter in color. Whisk in milk and simmer until thickened, about 10 minutes. Stir in cheese until melted; stir cheese mixture into vegetables. Cook and stir until vegetables are tender, about 5 minutes more.

Nutrition Facts : Calories 227.4 calories, Carbohydrate 14.9 g, Cholesterol 43.3 mg, Fat 14.2 g, Fiber 2.5 g, Protein 10.7 g, SaturatedFat 8.5 g, Sodium 578.4 mg, Sugar 6.5 g

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