MIMI'S DIRTY BROWN RICE
This is a variation of my "Mimi's Dirty Rice" recipe, using healthier brown or basmati long cooking rice. Takes a little longer, but still very delicious. Use as a stuffing in stuffed peppers, or serve with a green salad. We like this in stuffed peppers, with some jack cheese melted on top.
Provided by kitty.rock
Categories One Dish Meal
Time 1h20m
Yield 4 1 Cup servings, 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine first 7 seasonings and set aside.
- Over medium heat, place ground meat and bay leaves in skilled with oil. Brown meat thoroughly. Drain excess grease.
- Stir in 7 seasonings. Add onion, celery, peppers, and garlic, stirring well.
- Add butter and reduce heat to medium; cook 10 minutes, stirring very often (every minute or so).
- Add chicken or beef broth; add basmati rice and stir well.
- Cover and reduce heat to low. Cook rice mixture approximately 45 minutes (or as directed for rice).
- Remove from heat and let stand 5-10 miutes before serving.
- NOTE: You may have to adjust the amount of broth used based on absorption. 2 1/4 cups usually works well, add a little more for a "wetter" rice.
Nutrition Facts : Calories 505.2, Fat 23.6, SaturatedFat 7.9, Cholesterol 81.3, Sodium 532.1, Carbohydrate 41.8, Fiber 3.1, Sugar 3, Protein 30.1
DIRTY BROWN RICE WITH SHRIMP
Another winner from the Skinnytaste website. Here's a tasty and healthier twist on a Cajun classic, the addition of shrimp turns this into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice. Dirty rice is a classic Cajun dish made "dirty" by cooking the rice with minced livers or gizzards. I created a healthier version using brown rice and lean ground beef in place of the chicken livers that normally make dirty rice "dirty". But don't worry, this healthier version does not skimp on flavor! It has plenty of spices and a bit of kick, you can adjust the heat to your taste but don't be shy with the cayenne if you can handle it!
Provided by CaliforniaJan
Categories Meat
Time 40m
Yield 5 serving(s)
Number Of Ingredients 18
Steps:
- Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.
- When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat. Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes. Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper. Sauté until browned, about 10-15 minutes; add shrimp, cover and cook 5 more minutes.
- When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.
Nutrition Facts : Calories 488.6, Fat 10.6, SaturatedFat 3.7, Cholesterol 200.1, Sodium 816.2, Carbohydrate 48.3, Fiber 3.3, Sugar 2.6, Protein 47.1
EASY BAKED DIRTY RICE
I got this recipe from a former coworker, whose father, a professional cook, made this for every family get-together and holiday. When he passed away, she took on the responsibility for providing this tasty treat for her family.
Provided by Mercy
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Pinch all the ingredients together, with your fingers, in a large casserole dish.
- Spread it all out into an even layer and bake, covered with foil, in a 350°F oven for 30 minutes.
- After 30 minutes, remove the dish from the oven and stir/smoosh (breaking up the pieces of sausage and beef into itty-bitty tiny bits) and add a little more water if it looks dry.
- Bake, uncovered, for an additional 30 minutes.
Nutrition Facts : Calories 535.9, Fat 25.1, SaturatedFat 8.8, Cholesterol 91.8, Sodium 575, Carbohydrate 45, Fiber 1.2, Sugar 2.5, Protein 30
SKINNY DIRTY BROWN RICE WITH SHRIMP
This is an easy-on-your-waistline recipe that still delivers on flavor. "Dirty rice is a classic Cajun dish made "dirty" by cooking the rice with minced livers or gizzards. This is a healthier version using brown rice and lean ground beef", says the author at skinnytaste.com.
Provided by Jostlori
Categories One Dish Meal
Time 50m
Yield 6 1/2 cups, 5 serving(s)
Number Of Ingredients 18
Steps:
- Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.
- When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat. Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes.
- Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper. Sauté until browned, about 10-15 minutes.
- Add shrimp, cover and cook 5 more minutes.
- When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.
Nutrition Facts : Calories 378, Fat 8.1, SaturatedFat 2.4, Cholesterol 144.1, Sodium 564.3, Carbohydrate 48.2, Fiber 3.3, Sugar 2.5, Protein 26.6
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