Millet Vegetable Risotto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER MILLET RISOTTO



Summer Millet Risotto image

Provided by Barbara Kafka

Categories     side dish

Time 1h10m

Yield 8 cups

Number Of Ingredients 11

1/2 cup olive oil
1 medium-size onion, minced
2 medium-size garlic cloves, smashed, peeled and minced
2 cups millet
5 cups chicken broth, or vegetarian broth (see Micro-Tip)
2 small zucchini, cut in 1/4-inch dice
2 medium-size red bell peppers, cored, deribbed and cut in 1/4-inch dice
2 cups loosely packed basil leaves, chopped
3/4 cup pine nuts
2 teaspoons kosher salt
Freshly ground black pepper

Steps:

  • Place oil in an oval dish, 14 by 9 by 2 inches. Cook, uncovered, at 100 percent in a high-power oven for 2 minutes. Stir in onion and garlic. Cook for 4 minutes.
  • Stir in millet and broth. Cook for 20 minutes. Stir in zucchini and peppers. Cook for 21 minutes. Stir in basil and pine nuts. Cook for 2 minutes.
  • Remove from oven. Stir in salt and pepper.

Nutrition Facts : @context http, Calories 280, UnsaturatedFat 13 grams, Carbohydrate 29 grams, Fat 16 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 334 milligrams, Sugar 2 grams

MILLET-VEGETABLE-RISOTTO



Millet-Vegetable-Risotto image

This is a very healthy yet tasty variation of the traditional risotto and its also much quicker in preparation. =)

Provided by Lalaloula

Categories     Grains

Time 35m

Yield 3 serving(s)

Number Of Ingredients 8

3 kohlrabi
4 carrots
1 onion
125 g millet
350 ml vegetable broth
parmesan cheese
creme fraiche, with
herbs

Steps:

  • Wash and prepare the vegetables and dice them.
  • Give a little bit of oil into a heavy pot and steam the vegetables in that until firm to the bite.
  • Add the broth and the millet. On medium heat allow the millet to soak up the broth (for about 15 minutes).
  • Top with desired topping and serve.

More about "millet vegetable risotto recipes"

CREAMY MUSHROOM RISOTTO WITH MILLET {VEGAN OPTION}
creamy-mushroom-risotto-with-millet-vegan-option image
2019-09-26 Add oil to a large skillet or frying pan and bring to medium high heat; add shallots and garlic and cook until translucent, about 3 minutes. Add millet and mushrooms and stir to coat with oil. Increase heat to high, add white wine. …
From cottercrunch.com

24 MILLET RECIPES: THE NEXT GREAT GRAIN - DR. AXE
24-millet-recipes-the-next-great-grain-dr-axe image
2017-06-21 Photo: Creamy Butternut Chickpea Millet / Produce on Parade. 8. Creamy Cauliflower Millet Mash. Swap out starch-heavy potatoes in favor of this hearty, healthy alternative. Thick and creamy, this recipe doesn’t taste exactly …
From draxe.com

HEALTHY VEGETARIAN AND VEGAN MILLET RECIPES - THE …
healthy-vegetarian-and-vegan-millet-recipes-the image
2020-03-14 Like other whole grains, millet makes a great tabbouleh in place of the traditional bulgur wheat, and, of course, millet is gluten-free, making this healthy tabbouleh completely wheat-free. This gluten-free millet tabbouleh …
From thespruceeats.com

MILLET WITH VEGETABLES RECIPE | EAT SMARTER USA
millet-with-vegetables-recipe-eat-smarter-usa image
Preparation steps. 1. Combine millet with vegetable broth, season with salt and bring to a boil. Cover and simmer over low heat about 20 minutes. 2. Peel and chop onions and garlic. 3. Rinse leeks and scallions. Cut the white and light …
From eatsmarter.com

MILLET AND VEGETABLE RISOTTO RECIPE | EAT SMARTER USA
millet-and-vegetable-risotto-recipe-eat-smarter-usa image
The Millet and Vegetable Risotto recipe out of our category Grain! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com

MILLET AND MUSHROOM RISOTTO RECIPE THAT PROMISES TO STEAL …
millet-and-mushroom-risotto-recipe-that-promises-to-steal image
2020-03-13 Instructions. 1. Rinse the millet till the water runs clear and soak the millets for 30 minutes. 2. Heat oil in a pan, add garlic and onions, and cook till the onions are translucent, then add mushrooms and cook till the mushrooms are …
From blog.slurrpfarm.com

MILLET AND MUSHROOM RISOTTO – THE HOLISTIC INGREDIENT
millet-and-mushroom-risotto-the-holistic-ingredient image
2016-08-25 3 cups vegetable stock Garnish/to accompany: Pine nuts, toasted Labneh (or nut cheese for a dairy free alternative) Parsley Cooked silverbeet. In a saucepan add your millet and vegetable stock. Bring to the boil and simmer …
From theholisticingredient.com

MILLET RISOTTO WITH BEETROOT – GREENGATE INTERNATIONAL
2022-07-07 Peel the beetroot and chop it just as finely. Sauté the onion and garlic in olive oil until translucent. Add the millet and sauté briefly. Season with salt. Deglaze with white wine and reduce. Add the diced beetroot. Now gradually pour in a little of the hot vegetable stock. Continue cooking and keep adding stock until the rice is cooked (the ...
From greengatehome.com

MILLET "RISOTTO" RECIPE | RECIPE | RISOTTO RECIPES, WHOLE FOOD …
Apr 24, 2020 - Millet, a naturally gluten-free grain, makes a fantastic quick-fix creamy "risotto." Apr 24, 2020 - Millet, a naturally gluten-free grain, makes a fantastic quick-fix creamy "risotto." Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca

MILLET RECIPES - FOOD & WINE
2017-06-06 Rice, a staple in much of India, doesn't grow in the desert climate of Rajasthan, so people eat millet instead, cooking the grains in buttermilk or …
From foodandwine.com

CREAMY MUSHROOM RISOTTO WITH MILLET | HUMAN RESOURCES …
Ingredients . 1 tab. olive oil ; 1 tab. butter, unsalted ; 1 shallot or 1/2 small white onion, diced ; 3 fresh thyme sprigs, chopped ; 2 garlic cloves, minced
From hr.umich.edu

23 MILLET RECIPES THAT ARE HEALTHY AND DELICIOUS
2022-06-01 18. Millet Skillet Cornbread. Not only is this recipe fun to say out loud, but it’s super tasty! If you’re a fan of cornbread, then you’ll love this rendition of the classic dish. The millet adds a toasty flavor to the cornbread plus infuses more fiber and protein into the dish.
From insanelygoodrecipes.com

TETERIA (MILLET RISOTTO). IEVGEN KLOPOTENKO'S RECIPE
2022-06-22 Add slices of hot pepper and minced garlic. Stew with 150-200 ml / ⅔ cup to a scant cup of water for 5-7 minutes. Add the next portion of water and repeat the procedure in 5-7 minutes, the way you would with a risotto. You can replace the water with vegetable or chicken stock (whichever one you like best).
From klopotenko.com

HEALTHY MILLET RISOTTO RECIPE WITH PEAS AND SPINACH - RECIPLY YOURS
2020-11-30 Dissolve two cubes of vegetable stock in 1.3L of boiling water then set aside. Steam 400g of peas and 200g of spinach. Mix the vegetables together with 1tbsp of olive oil using a food processor or hand blender. In a long bottomed pan, fry one finely sliced garlic clove in some olive oil then add the millet and stir for a minute or two.
From reciplyyours.com

VEGETABLE RISOTTO WITH MILLET RECIPE - CITCHN.COM
Wash the millet, sauté briefly and top up with the stock. Cook for 20 minutes at medium heat. In the meantime, pluck the chervil leaves from the stalks. Fold the pre-cooked vegetables and chervil into the millet. 4. Refine with cream cheese. Season again and serve.
From citchn.com

BEST MILLET, KALE AND LEMON "RISOTTO" RECIPES | FOOD …
2014-02-18 A recipe for making the best Millet, Kale and Lemon "Risotto" ADVERTISEMENT . IN PARTNERSHIP WITH. dinner. Millet, Kale and Lemon “Risotto” by Food Network Canada. February 18, 2014. 3.1 (33 ratings) Rate this recipe PREP TIME. 12 min. COOK TIME. 23 min. Although millet won’t get you exactly the same consistency in this recipe as going with …
From foodnetwork.ca

MILLET AND VEGETABLE RISOTTO | THE VEGAN SOCIETY
Add the millet grains and ensure that each one gets coated with the oil. Add the water or stock. Bring to the boil and simmer for 10 minutes. Add the vegetables and continue to simmer until all the excess liquid has evaporated and the vegetables are tender. Add extra water if required but keep it to a minimum.
From vegansociety.com

MILLET-VEGETABLE-RISOTTO - GLUTEN FREE RECIPES
Millet-vegetable-risotto might be a good recipe to expand your main course recipe box. This recipe covers 52% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 853 calories, 35g of protein, and 16g of fat per serving. This recipe serves 1. If you have parmesan cheese, creme fraiche, kohlrabi ...
From fooddiez.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #easy     #vegetarian     #grains     #dietary     #gluten-free     #egg-free     #free-of-something     #pasta-rice-and-grains

You'll also love

No-Fuss Falafel_image No Fuss Falafel

BBQ Baby Back Ribs - Pressure Cooker_image BBQ Baby Back Ribs Pressure Cooker

Roasted Winter Vegetables_image Roasted Winter Vegetables

Stephen's Roast Squab with Seville Orange Confit_image Stephen's Roast Squab with Seville Orange Confit

Oatmeal Cookies_image Oatmeal Cookies

Ranch Dressing Low-fat_image Ranch Dressing Low fat

Ranch Tuna Stuffed Tomatoes_image Ranch Tuna Stuffed Tomatoes

Sweet Potato, Tofu, Ginger and Curry Soup (Vegan)_image Sweet Potato, Tofu, Ginger and Curry Soup (Vegan)

Annatto Marinade for Fish_image Annatto Marinade for Fish

Tomato-Basil Pizzettes_image Tomato Basil Pizzettes

It's a Sin! Chocolate Cake with Fudge Icing_image It's a Sin! Chocolate Cake with Fudge Icing

Lucky-7 Mac & Cheese_image Lucky 7 Mac & Cheese

Mom's Chocolate Pudding_image Mom's Chocolate Pudding

Sprouting Brownie Cupcakes_image Sprouting Brownie Cupcakes

Spicy Panko Chicken Nuggets_image Spicy Panko Chicken Nuggets

Prosciutto & Parmesan Pastry Wheels Recipe_image Prosciutto & Parmesan Pastry Wheels Recipe

Almond Party Cheese Ball_image Almond Party Cheese Ball

The Perfect Basmati Rice_image The Perfect Basmati Rice

Oven Baked White Rice, Perfect Every Time!_image Oven Baked White Rice, Perfect Every Time!

Creme Brulee - by Stacey and Jo_image Creme Brulee by Stacey and Jo

Related Search

Another Sour Cream Chicken

Banana Chutney

Beans And Ham For The Crock Pot By Freda

Bleucheeseandpearsalad

Cranberry

Crock Pot Indonesian Beef

Golden Delicious Apple Pie With Oatmeal Crumb Topping

Oven Baked, Best Ever, Juiciest Chicken

Sweet Sesame Bananas