Millet Vegetable Burger Recipes
MONDO VEGGIE BURGER WITH MILLET
A flavor-filled and meaty burger without all the meat! Serve on buns with the dressing of your choice.
Provided by Christopher Browne
Categories Side Dish Vegetables Green Peas
Time 2h30m
Yield 16
Number Of Ingredients 19
Steps:
- Combine mushrooms, shallots, and olive oil in a stockpot over low heat. Cook until mushrooms release their moisture and it evaporates almost completely, 7 to 10 minutes. Remove mixture from the pot and let cool.
- Finely grate carrots and celery; dice garlic. Roughly chop the mushroom and shallots and place all vegetables in the pot over medium heat. Add water, broth, vinegar, paprika, coriander, salt, cumin, thyme, and marjoram. Stir gently, cover, and bring to a simmer.
- Add millet, rice, peas, and lentils. Reduce heat to low and simmer for 1 hour. Remove from heat; let cool until safe to handle.
- Form mixture into 4- to 5-ounce patties. Heat a heavy skillet over medium-low heat; fry patties until a crust forms on the outside, 4 to 5 minutes per side.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 37.3 g, Fat 3.9 g, Fiber 7.4 g, Protein 9.2 g, SaturatedFat 0.5 g, Sodium 176.8 mg, Sugar 2 g
MILLET VEGETABLE BURGER
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 16
Steps:
- In a large bowl, combine millet, shallot, garlic, carrot, zucchini, parsley, thyme, and olive oil and mix well. Add egg and mix until fully incorporated; season with salt and pepper.
- Using a 1/2 cup dry measuring cup, scoop out millet mixture and lightly pack. Turn out onto work surface and flatten to make a burger. Repeat process making three more burgers.
- Heat a large skillet over medium-high heat. Add canola oil. When the oil is heated, add burger, working in batches if necessary. Cook, gently turning once, until a golden crust has formed on the bottom, 8 to 10 minutes per side. Alternatively, the burgers may be baked in a 375-degree oven on a baking sheet for 30 minutes.
- Serve on hamburger buns with lettuce and tomato and a dollop of yogurt.
MILLET & QUINOA VEGGIE BURGER RECIPE
Provided by á-29897
Number Of Ingredients 13
Steps:
- Combine millet, quinoa, potato and veggie stock in a large pot and bring to a boil. Reduce heat and simmer about 25 minutes. Sauté the red onion & garlic in coconut oil until you get the texture/coloration that you desire. I like mine to have a little bite and crunch still, so I don't cook it for long. Combine all of the ingredients and mix with a hand mixer, blender, or food processor. The food processor method really incorporates everything to give a sturdy patty, but if time doesn't permit they are great just mixing by hand too. Preheat oven to 350 degrees. Form burgers using approximately ¼ cup of mixture from the batch. Place each burger on a baking tray. Bake 20 min and then flip each burger and bake an additional 20 min. Let the burgers cool slightly. You can also pan fry them in a bit of oil (they get a bit crispier and have amazing flavor, but of course adds more oil and fat to the burger). This makes about 18 patties depending on the size. I form them on a cookie sheet lined with waxed paper and freeze them. Makes for really quick meals later in the week. :)
More about "millet vegetable burger recipes"
MILLET VEGGIE BURGERS - DETOXINISTA
From detoxinista.com
5/5 (14)
Total Time 40 mins
Category Main Course
Calories 170 per serving
- Add the 1 1/2 cups of water to a saucepan, and bring it to a boil. Add the (soaked and drained) millet, reduce heat to a simmer, and cover for 15-20 minutes until tender.
- In the meantime, preheat your oven to 400F and chop your veggies! (I recommend using a food processor to get a uniform consistency)
- In a large saute pan, cook the onion in a bit of coconut oil until translucent, then add the rest of your veggies. When they're tender, remove from heat, add the freshly cooked millet, and mix well.
- Transfer the mixture to a large mixing bowl, and add all of the seasonings, followed by the millet flour. (You can make your own millet flour using a Vita-Mix.)
TURMERIC SPICED MILLET VEGGIE BURGERS (GLUTEN-FREE, NUT ...
From eatingbyelaine.com
5/5 (7)
Total Time 30 mins
Estimated Reading Time 5 mins
- In a small pot over high heat, bring water to a boil. Add millet, cover and simmer on low for 25-30 minutes until water is fully absorbed. While the millet cooks proceed with the next steps.
- Roughly chop the onion, carrot, celery and spinach. In a 3-cup mini food processor, blend/process the chopped vegetables until finely minced/grated. You want to add the chopped onion, carrot, celery and spinach one at a time. Set the minced veggies aside in a bowl until ready for cooking in next step.
- Heat 1 tablespoon avocado oil in a large saucepan on medium. Add onions, garlic, salt and pepper and cook stirring occasionally until onions are translucent (about 5 minutes). Stir in the carrots, celery, spinach, turmeric and smoked paprika and cook for another 3 minutes.
- Turn off the heat. Add the cooked millet, garbanzo bean flour and maple syrup to the saucepan. Stir until well combined. Taste and adjust seasonings as needed. You may want to add more smoked paprika, salt, pepper or maple syrup. Transfer the mixture to a large bowl and allow the mixture to fully cool. Wash and dry the saucepan so you can reuse for the next step.
LOW FODMAP EGGPLANT AND HERBED MILLET VEGGIE BURGERS ...
From furtherfood.com
Servings 4
Estimated Reading Time 3 mins
MILLET VEGGIE BURGERS RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (2)
Total Time 40 mins
Servings 4
HEALTHY VEGETARIAN AND VEGAN MILLET RECIPES
From thespruceeats.com
Author Jolinda Hackett
MILLET VEGGIE BURGERS - FABLUNCH
From blog.fablunch.com
Estimated Reading Time 4 mins
RECIPE: MILLET VEGGIE BURGERS - HEALTHYMAMAKRIS
From healthymamakris.com
MILLET, SWEET POTATO AND LENTIL VEGGIE BURGERS BY ...
From ohmyveggies.com
5/5 (1)
Total Time 1 hr 5 mins
Category Main Course, Side Dish
Calories 184 per serving
- In a medium sized pot, cover the lentils with 1 cup of water, place over high heat, and bring to a boil. Reduce the heat to a simmer and cook until the lentils are tender and water is absorbed, about 25 minutes. Set aside.
- In another medium sized pot, add millet and cover with 1½ cups of water. Place over high heat and bring the water to a boil. Lower heat, and simmer until millet is cooked through and all water is absorbed, 25-30 minutes.
- While the millet and lentils cook, preheat oven to 375°F. Arrange the diced sweet potatoes on a large sheet pan and drizzle with 2 teaspoons olive oil, then season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the sheet pan into the oven and roast until the sweet potatoes are fork tender, 25-30 minutes.
- Place the millet into a food processor and blend until most of it is broken down but it still has some texture, about 10 seconds. Place millet into a large bowl and repeat the same steps with the lentils and then the sweet potatoes.
MILLET BURGERS - VEGETARIAN, LOW FODMAP AND GLUTEN-FREE
From karlijnskitchen.com
Servings 10
Total Time 40 mins
Estimated Reading Time 3 mins
- Boil the millet groats with a stock cube in a large layer of water for about 20 minutes until the millet is cooked. Drain it well.
- In the meantime cut the zucchini and the bell pepper in small pieces. Put these in a bowl together with the egg and the cheese. Flavour it with some salt, pepper and parsley.
- Add the millet groats and mix everything together with your hands. If the mixture is still too wet you can add some gluten free flour.
BLACK BEAN BURGER RECIPE WITH QUINOA, MILLET AND FRESH HERBS
From katiestropicalkitchen.com
Cuisine American
Estimated Reading Time 2 mins
Category Main Course, Snack
MILLET BLACK BEAN PATTIES (GLUTEN FREE) - VEGGIE INSPIRED
From veggieinspired.com
5/5 (3)
Total Time 30 mins
Category Burger/Patties, Entree
Calories 227 per serving
- Combine all ingredients, except water, in a high speed blender and puree until smooth. Add water as necessary to thin to desired consistency.
- Place black beans in a large mixing bowl and smash with a potato masher or fork. Add all the other ingredients and mix well to combine.
SPICED MILLET CHICKPEA BURGERS | HEALTHY VEGGIE BURGERS
From deliciouseveryday.com
4.6/5 (5)
Total Time 45 mins
Category Main Course
Calories 206 per serving
- Add the millet to a saucepan over a medium heat and toast for 4 to 5 minutes, or until it smells toasty and the millet starts to turn golden. Add the water and salt and stir well and bring to a boil. Cover and reduce the heat to low and cook for 15 minutes. Remove from the heat and stand for 10 minutes before fluffing up with a fork. Allow the millet to cool completely before making the burgers.
- Meanwhile, place a frying pan over a medium low heat, and add the olive oil and turmeric, coriander, cumin and cinnamon and fry the onion until the onion is softened and the spices fragrant. Set aside to cool.
- Combine the millet, onion, garlic, herbs, lemon juice, preserved lemon, soy, chickpeas and breadcrumbs in a large bowl. Check the seasoning of the mix and add salt and pepper to taste. Add the eggs and mix well. Form the mixture into burgers (the mixture should make roughly 6) and place on a plate, cover with plastic wrap and refrigerate for 2 hours.
- Place a large frying pan over a medium heat and add the olive oil and cook the burgers on 3 to 4 minutes on each side, until golden.
KIDNEY BEAN MILLET BEET BURGER - VEGAN RICHA
From veganricha.com
4.5/5 (4)
Total Time 55 mins
Category Burger
Calories 192 per serving
- Heat a saucepan over medium heat. Wash the millet, drain and add to the pan. Roast for 1 minute. Add water, italian herbs, salt and beet and tomato to the pan. Cover and Bring to a boil.
- Reduce heat to low-medium and cook for 20-22 minutes. Check if the millet is tender, else cook for another few minutes. Let sit covered for 5 minutes. Drain the mixture if there is excess liquid.
- Add in the chopped onion, mustard sauce, soy sauce, olive oil. garlic powder, onion powder to the millet mixture and mix well. Add kidney beans and mix. Mash the mixture well and mix by hand or potato masher, so most of the beans and beet pieces break down. Taste and adjust salt, spice, mustard.
SUMMER VEGGIE-MILLET BURGER | RD IN THE MIDWEST
From rdinthemidwest.com
Estimated Reading Time 3 mins
VEGGIE-MILLET BURGERS | HY-VEE
From hy-vee.com
3.7/5 (7)
Calories 420 per serving
HOMEMADE VEGAN MILLET PATTIES RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.2/5 (22)
Total Time 1 hr 20 mins
Category Lunch, Dinner, Entree, Sandwich
Calories 239 per serving
SPICED MILLET AND CHICKPEA BURGERS | LOVE VEG
From loveveg.com
ALL RECIPES HOW TO MAKE VEGGIE BURGERS MILLET VEGGIE ...
From rumble.com
MEDITERRANEAN BURGERS RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
TARO MILLET VEGETABLE BURGER MADE FROM FRESH TARO, MILLET ...
From katiestropicalkitchen.com
MILLET VEGETABLE BURGER RECIPE - EASY RECIPES
From recipegoulash.com
MONDO VEGGIE BURGER WITH MILLET RECIPES
From tfrecipes.com
VEGETARIAN BURGER RECIPE - MILLET PATTIES
From expandinglight.org
LENTIL MILLET BURGERS | HEART AND STROKE FOUNDATION
From heartandstroke.ca
MILLET VEGGIE BURGERS | RECIPE | FOOD, VEGGIE BURGER ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love