MILLET STUFFED PEPPERS
This great recipe will help fill you up and give you part of those essential food group requirements we need daily.
Provided by Kathy F.
Categories Low Cholesterol
Time 55m
Yield 4 stuffed peppers, 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- 2. In a small sauce pot, add millet and water. Bring to boil, reduce to simmer and cover. Cook for 15 minutes. After 15 minutes, turn heat off and let millet sit about 5 minutes, then fluff with fork.
- 3. In a frying pan, heat oil over medium-low heat. Add onion and saute 10 minutes, until translucent.
- 4. Add zucchini to onions and saute another 8-10 minutes until onions are golden and zucchini is soft. Add garlic and saute another minute. Remove from heat.
- 5. In a large mixing bowl, place 1 cup cooked millet, the onion and zucchini mixture, 1 cup black beans, 1 cup diced tomato and all the seasonings. Mix until incorporated.
- 6. Lay peppers in a baking dish and place 1/4 of mixture in each pepper half.
- 7. Top each pepper with 1 tablespoon tomatoes.
- 8. Cover dish with tin foil or lid and bake 30 minutes. After 30 minutes, turn heat to 400°F, remove lid or foil and bake another 10 minutes uncovered.
Nutrition Facts : Calories 541.5, Fat 11.2, SaturatedFat 1.7, Sodium 50.3, Carbohydrate 91.5, Fiber 23.3, Sugar 8.6, Protein 23.3
AMANDA'S STUFFED PEPPERS
A delicious option on stuffed peppers. If you don't like the rice in regular stuffed peppers you will love this one!
Provided by Amanda
Categories World Cuisine Recipes European Italian
Time 1h25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking dish with aluminum foil.
- In a large bowl, mix together ground beef, bread crumbs, Italian seasoning, garlic, 1/2 cup of the mozzarella cheese, 1/2 cup of the Parmesan cheese, egg, onion and mushrooms. Spoon mixture evenly into the seeded bell peppers. Replace tops. Place stuffed peppers in lined baking dish.
- Bake in preheated oven for one hour, or until meat stuffing is cooked through. Remove from oven and discard pepper tops.
- Sprinkle tops of peppers with remaining mozzarella and Parmesan cheeses. Return dish to oven until cheese is melted, about two minutes.
- In a saucepan, heat spaghetti sauce on stove over medium heat, stirring regularly. When sauce begins to steam, remove from heat and pour over top of peppers.
Nutrition Facts : Calories 608.3 calories, Carbohydrate 46.1 g, Cholesterol 143.6 mg, Fat 29.1 g, Fiber 8.2 g, Protein 40.1 g, SaturatedFat 12.5 g, Sodium 1350.2 mg, Sugar 22 g
MILLET AND BEEF STUFFED PEPPERS
Millet is rich in B vitamins, calcium, iron, potassium, magnesium, zinc, and contain no gluten. In this recipe, rice is substituted with millet and the result tastes great!
Provided by jamiet
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h20m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking dish.
- Combine millet, water, and vegetable bouillon in a saucepan; bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is tender, 8 to 10 minutes. Add ground beef and cook until beef is crumbly and browned, 8 to 10 minutes. Stir in tomato paste, paprika, cumin, cayenne pepper, and black pepper; stir and simmer to combine flavors, about 5 minutes.
- Mix cooked millet, cilantro, and feta cheese into ground beef mixture. Spoon mixture into red bell peppers; place in prepared baking dish.
- Bake in the preheated oven until peppers are slightly tender, 15 to 20 minutes. Place the tops back on the peppers; bake until peppers are tender, 10 to 15 more minutes.
Nutrition Facts : Calories 373.7 calories, Carbohydrate 31.4 g, Cholesterol 48.7 mg, Fat 20.3 g, Fiber 5.5 g, Protein 16.5 g, SaturatedFat 6.9 g, Sodium 324 mg, Sugar 10.3 g
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Total Time 1 hr 15 mins
Category Main Course
Calories 386 per serving
- Heat oil in a pan over medium heat. Sauté onion until soft and translucent. Add garlic and chili pepper and stir for a minute. Then add millet and stir for few minutes until it's lightly toasted. Throw in celery, diced tomatoes, tomato paste and cumin seeds. Cook for another minute.
- Now pour vegetable stock and salt. Stir and bring to boil. Reduce the heat to low, cover and cook for 15 minutes.
- Meanwhile cut out the stem of each bell pepper. Save them to use later as "lids". Also you can cut peppers lengthwise. Remove the seeds.
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