Millet Fruit Squares Delicious And Allergy Free Recipes

PUFFED MILLET SQUARES

Steps:

• Grease an 8x8-inch pan.
• Combine peanut butter, honey, and salt together in a large saucepan; bring to a boil. Add vanilla extract. Remove from heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.

MILLET FRUIT SQUARES - DELICIOUS AND ALLERGY-FREE

Steps:

• Cook millet (or other grain) for about 45 minutes.
• Preheat oven to 350 degrees F.
• Stir in rest of crust ingredients.
• Spread HALF of this mixture into an oiled pan (9"x9" or 10"x10" will do).
• Bake for about 10 minutes.
• While Millet (or other grain) is cooking, combine fruit filling ingredients in sauce pan, bring to a boil, then simmer on low for 30-45 minutes (or till fruit is mushy).
• Spread this fruit mixture over the first layer of millet (or other grain) in the pan.
• Add the other half of the millet (or other grain) mixture over top the fruit mixture.
• Bake for about 20 minutes at 350F until dryer and firm.
• Cool and chill (for easier cutting).
• Keeps 6-8 days in fridge.

FRUIT JELLY SQUARES

Steps:

• Grease a 23cm (9 inch) square baking pan.
• Pour 1 cup of the juice into a microwave safe jug.
• Cook on high for 1 minute.
• Sprinkle gelatin over the hot juice and stir rapidly with a fork until dissolved.
• Place remaining juice and fruit salad in a large mixing bowl.
• Add gelatins mixture and mix well till combined.
• Pour into baking pan and refrigerate for 5 hours or more.
• To serve, cut in to squares and top with the yogurt or custard.

HEALTHY TIGER NUT MILLET FLAPJACKS

Steps:

• In a small bowl, cover 100g raisins with boiling water and leave to soak for 5-10 minutes.
• Preheat the oven to 180C/160C fan/Gas 4. Line a tin with baking parchment.
• Put 1 ripe banana, 150g millet flakes, 100g tiger nut powder, 100g cold-pressed rapeseed oil (or use melted dairy-free spread) into a food processor.
• Drain the raisins and add to the food processor.
• Pulse until the mixture is well combined and sticky.
• Put the mixture into your prepared tin. Smooth down with the back of a spoon.
• Bake for 20 minutes.
• Remove the flapjacks from the oven. Allow to cool slightly then cut into 12 squares.