Milk Free Oatmeal Pancakes Whole Foods Recipes

FRUITY OATMEAL PANCAKES (EGGLESS & DAIRY FREE)

Steps:

• If you can't find oatmeal flour, you can make your own by grinding up Quaker Oatmeal in your blender until it is a fine powder.
• Don't have oatmeal either, you can use white flour as a substitute.
• Mix first 5 dry ingredients together in a large mixing bowl.
• Mash your banana and strawberries together in a separate bowl.
• Add whole blueberries, milk and OJ to the banana mix and stir together.
• Pour fruit mixture into the dry ingredients and stir until moist.
• Add more milk or juice if you like a thinner batter.
• Set batter aside for 10 minutes.
• Preheat your griddle to 350°F.
• Pour 1/4 cup batter on griddle and cook for approximately 3-4 minutes or until the bottom side is golden or the top of the pancake starts to bubble.
• Flip and cook on other side until golden brown, approximately 3 minutes.
• Serve with butter and syrup, honey or fresh fruit on top.

OATMEAL PANCAKES (FLOURLESS/SUGAR-FREE)

Steps:

• Smooth pancakes: Blend all ingredients in blender or processor until smooth let sit approx 10 minutes.
• Heartier Pancakes: Mix moist ingredients first; add the dry, mix well. Let sit 20-30 minutes.
• Cook: Stir batter to mix settled ingredients. Pour by ¼ cup measure onto hot griddle/pan that has been sprayed with PAM. Cook until bottom side is browned (bubbles form and pop on the outer surface and lifting an edge, you see the bottom a light golden brown). Flip the pancakes and cook the other side until brown.
• Enjoy: Serve each portion with ¼ cup sugar free syrup! Top with bananas or blueberries to make this an even more special breakfast!

OATMEAL PANCAKES - SUGAR FREE

Steps:

• 1. Place dry ingredients into a large bowl. Mix together lightly.
• 2. Lightly beat the egg. Add with melted butter to dry ingredients and mix lightly.
• 3. Slowly add milk (may need to add more or use less depending on batter consistency).
• 4. Cook 1/4 cup amounts of mixture on a hot frying pan.
• 5. Serve stacked on top of each other with more butter, syrup, or both!