MILK AND STRAWBERRY CEREAL BITES
Great for on-the-go, a batch of these easy little one-bite cereal snacks can be made before you run out the door. And the best part it, you'll have enough for tomorrow, too. Crunchy cereal, creamy almond butter, freeze-dried strawberries and a Greek Yogurt topping all come together in these yummy little breakfast bites.
Provided by Cheeky Kitchen
Categories Breakfast
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- In a large saucepan, heat brown rice syrup just until boiling. Remove from heat, stir in almond butter, Cheerios™ and strawberries.
- Press into a 12-count mini muffin tin which has been spraying with nonstick or lined with parchment liners.
- Place in the fridge and allow to set while preparing the topping.
- For the topping: whisk together yogurt, coconut oil and powdered sugar. Remove cereal cups from muffin tin, coat with yogurt icing. Return to fridge to allow icing to firm.
Nutrition Facts : Calories 210, Carbohydrate 33 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 25 g, TransFat 0 g
STRAWBERRY-CEREAL MILK SHAKES
Yogurt, cereal and milk make this strawberry milk shake quick to make and delicious.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 170, Carbohydrate 30 g, Cholesterol 10 mg, Fiber 1 g, Protein 8 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 23 g, TransFat 0 g
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