Mildly Lemony Tilapia Recipes
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
MILDLY LEMONY TILAPIA
This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.
Provided by Amanda Beth
Categories Catfish
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
- Spray pan with cooking spray, and place over medium high heat.
- Let brown for about thirty seconds, then add lemon juice and water.
- Cook for 4-5 minutes on each side, remove from heat.
- Serve immediately.
Nutrition Facts : Calories 112.4, Fat 2, SaturatedFat 0.7, Cholesterol 56.7, Sodium 205.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.2, Protein 22.9
LEMON GARLIC TILAPIA
This is from Allrecipes by Eireann. This turned out to be a quick, easy and light meal without all the hassle of breading, etc.
Provided by Grease
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F; spray a baking dish with non-stick spray or wipe with traditional shortening.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 149.4, Fat 5, SaturatedFat 2.6, Cholesterol 70.1, Sodium 91.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 25.2
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