Mildly Lemony Tilapia Recipes

MILDLY LEMONY TILAPIA

Mildly Lemony Tilapia image

This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.

Provided by Amanda Beth

Categories Catfish

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 (4 ounce) tilapia fillets (or catfish)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
butter-flavored cooking spray
1/8 cup lemon juice
1/4 cup water

Steps:

Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
Spray pan with cooking spray, and place over medium high heat.
Let brown for about thirty seconds, then add lemon juice and water.
Cook for 4-5 minutes on each side, remove from heat.
Serve immediately.

Nutrition Facts : Calories 112.4, Fat 2, SaturatedFat 0.7, Cholesterol 56.7, Sodium 205.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.2, Protein 22.9

AIR FRYER TILAPIA WITH FRESH LEMON PEPPER

Air Fryer Tilapia with Fresh Lemon Pepper image

Although this fish is low carb and light, you won't be sacrificing flavor. Using fresh lemon pepper really kicks up the flavor of mild tilapia.

Provided by lutzflcat

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

4 (6 ounce) tilapia fillets
2 tablespoons lemon zest
2 tablespoons olive oil
1 ½ teaspoons coarsely ground black peppercorns
½ teaspoon salt
2 cloves garlic, minced
1 pinch paprika
cooking spray
1 sprig parsley, chopped, or more to taste
4 wedges lemon

Steps:

Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 3.4 g, Cholesterol 61.6 mg, Fat 9.2 g, Fiber 1.5 g, Protein 35.1 g, SaturatedFat 1.4 g, Sodium 371.5 mg, Sugar 0.2 g

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