Mild Pineapple Salsa Recipes

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THE BEST PINEAPPLE SALSA



The Best Pineapple Salsa image

Add a tropical twist to a classic dip with this quick, easy and healthy recipe for the best pineapple salsa.

Provided by Kelly Senyei

Time 15m

Number Of Ingredients 8

1 1/2 cups small diced pineapple
3/4 cup small diced orange pepper
3/4 cup small diced red pepper
1/2 cup small diced red onion
2 Tablespoons minced cilantro
1 teaspoon lime zest
3 Tablespoons fresh lime juice
1/2 teaspoon salt

Steps:

  • In a large bowl, combine all of the ingredients and stir well.
  • Serve immediately or refrigerate in an airtight container for up to 3 days.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition Facts : Calories 25 kcal, Carbohydrate 6 g, Sodium 146 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

PINEAPPLE SALSA



Pineapple Salsa image

This mouthwatering salsa features fresh pineapple and a handful of seasonings. Serve it with tortilla chips or atop grilled chicken or fish for a jazzed-up meal.-Suzi LaPar, Wahiawa, Hawaii

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3-1/2 cups.

Number Of Ingredients 11

2 cups diced fresh pineapple
2 medium tomatoes, seeded and chopped
3/4 cup chopped sweet onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and chopped
1 tablespoon olive oil
1 teaspoon ground coriander
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon minced garlic
Tortilla chips

Steps:

  • In a large bowl, combine the first 10 ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 29 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.

PINEAPPLE SALSA RECIPE BY TASTY



Pineapple Salsa Recipe by Tasty image

Here's what you need: pineapple, roma tomato, orange bell pepper, white onion, fresh cilantro, lime juice, salt, pepper

Provided by Mercedes Sandoval

Categories     Snacks

Yield 2 servings

Number Of Ingredients 8

1 ½ cups pineapple, diced
½ cup roma tomato, diced
½ cup orange bell pepper, finely diced
½ cup white onion, finely diced
½ cup fresh cilantro, chopped
2 tablespoons lime juice
salt, to taste
pepper, to taste

Steps:

  • Mix all ingredients together in a large bowl.
  • Serve with chips or as a topping on your favorite meal.
  • Enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 22 grams, Fat 0 grams, Fiber 3 grams, Protein 1 gram, Sugar 14 grams

FRESH PINEAPPLE SALSA



Fresh Pineapple Salsa image

Fresh pineapple salsa that is perfect with fish or chicken! You can also try substituting papaya or mango for the pineapple.

Provided by OFACTO

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

1 cup finely chopped fresh pineapple
¼ cup finely chopped red onion
¼ cup red bell pepper, chopped
1 jalapeno pepper, seeded and minced
1 tablespoon finely chopped fresh cilantro
1 tablespoon lime juice
1 clove garlic, minced
½ teaspoon white sugar
½ teaspoon salt

Steps:

  • Combine pineapple, red onion, bell pepper, jalapeno pepper, cilantro, lime juice, garlic, sugar, and salt. Stir to combine. Cover with plastic wrap and refrigerate for 1 hour so flavors can meld.

Nutrition Facts : Calories 22.1 calories, Carbohydrate 5.5 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.4 g, Sodium 195 mg, Sugar 3.7 g

FAST & FRESH PINEAPPLE SALSA



Fast & Fresh Pineapple Salsa image

Sweet meets spicy for a tropical-tasting salsa that packs a tasty punch. Make it even easier by using pre-cut fresh pineapple.

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 20m

Yield 4

Number Of Ingredients 8

1 cup chopped fresh pineapple
1/2 cup chopped red bell pepper
1/2 cup chopped purple onion
2 tablespoons chopped fresh cilantro
1 small jalapeño chile, seeds removed, finely chopped
1/2 teaspoon coarse sea salt
1 tablespoon fresh lime juice
1 tablespoon rice vinegar

Steps:

  • In medium bowl, mix all ingredients. Serve immediately, or refrigerate until ready to serve.

Nutrition Facts : ServingSize 1 Serving

MILD PINEAPPLE SALSA



Mild Pineapple Salsa image

A very simple salsa that pairs well with grilled salmon.

Provided by Bren

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h20m

Yield 4

Number Of Ingredients 6

1 cup chopped fresh pineapple
⅓ cup chopped red bell pepper
¼ cup chopped shallots
1 tablespoon fresh lemon juice
¼ teaspoon dried basil
1 pinch red pepper flakes

Steps:

  • Place pineapple, red bell pepper, shallots, lemon juice, basil, and red pepper flakes in a glass bowl; stir well.
  • Refrigerate for at least 1 hour to allow the flavors to mingle.

Nutrition Facts : Calories 32.9 calories, Carbohydrate 8.1 g, Fat 0.1 g, Fiber 1 g, Protein 0.6 g, Sodium 2.2 mg, Sugar 4.9 g

FISH TACOS WITH PINEAPPLE SALSA



Fish Tacos with Pineapple Salsa image

These Fish Tacos with Pineapple Salsa have a deliciously crispy crumb on the outside and big chunks of white fish on the inside. A little bit spicy from the combination of different herbs used to coat the fish, a little bit tangy from the pineapple, chilli, tomato and lime, and a whole lot of summer together in a lightly grilled soft mini taco.

Provided by Kim

Categories     Dinner

Time 30m

Number Of Ingredients 26

500 grams/1 pound firm white fish (cut into strips approx. 2cm wide)
1 cup Panko bread crumbs
2 teaspoons Smoked paprika
¼ teaspoon Hot Paprika
½ teaspoon Sweet paprika
¾ teaspoon onion salt
1 teaspoon Garlic salt
½ teaspoon Thyme
½ teaspoon Oregano
1 Medium egg
2 tablespoons Milk
1/3 cup Plain flour
2 - 3 tablespoons Extra Virgin Olive Oil
1½ Cups Diced Pineapple
½ Cup Capsicum/Red pepper (diced)
¼ Cup Red onion (diced)
2 tablespoons Corriander/Cilantro (finely diced)
2 tablespoons Mint (finely diced)
1 tablespoon Red or green chilli (finely diced)
¼ cup Cucumber (diced)
Juice ½ Lime
Salt and Pepper
Corn Tortillas (warm or lightly grill before serving or Lettuce Wraps for low carb)
Shredded Cabbage/Carrots
¼ cup Mayonaise (full fat)
1 tablespoon Sirracha (see note 1)

Steps:

  • Can be pre made several hours ahead. Add all ingredients to a large mixing bowl and stir to combine. Cover with a lid or plastic wrap until ready to serve. Make sure to add salt and pepper to taste.
  • Prepare 3 bowls. Add the plain flour to the first bowl. To the second bowl, add the egg and milk and whish until combined. To the third bowl add all the spices and panko breadcrumbs.
  • Making sure your fish pieces are no more than 2cm wide in strips, take one piece at a time and dip in flour, shaking off excess. Next dip in the egg wash. Finally press firmly into the crumb mixture, turning and pressing firmly a few times to coat thoroughly. Place crumbed pieces onto a clean plate. Repeat process until all the fish has been crumbed.
  • Cooking the fish: Heat a large pan with the olive oil on medium to high heat. Place the fish pieces into the pan for 3 to 4 minutes each side, or until golden brown.
  • Once cooked, remove from heat and remove fish from pan. Optional - drain on kitchen paper/paper towel.
  • In a small mixing bowl, place the mayonnaise and sirracha. Mix with a spoon until all combined.
  • Heat a griddle pan on high and place one tortilla at a time for 30 to 40 seconds each side until the char marks appear and the tortilla is warm. Repeat for remaining tortillas.
  • Grab a tortilla in one hand. Add some shredded cabbage and/or carrot. Add sauce. Add pineapple salsa. Add the fish. A little more salsa. Optional more sauce on top if you like.

Nutrition Facts : Calories 518 kcal, Carbohydrate 64 g, Protein 34 g, Fat 13 g, SaturatedFat 3 g, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

PINEAPPLE SALSA



Pineapple Salsa image

Pineapple Salsa is a fun, fresh, colorful condiment or appetizer that's not only healthy but absolutely delicious! Serve as a dip with chips or on top of recipes like our Hawaiian Grilled Pork Tenderloin.

Provided by Rachel Tiemeyer

Categories     Condiment

Number Of Ingredients 9

1 medium fresh pineapple, cored and finely diced (about 3 cups)
1 red bell pepper, finely diced (about 1 cup)
1 medium to large jalapeno, seeded, deveined, and minced (about 3 tablespoons)
½ cup thinly sliced green onions
¼ cup finely chopped cilantro (sub: fresh parsley)
Juice of 2 limes (about 4 tablespoons)
¼ teaspoon salt, plus more to taste
Sriracha sauce or cayenne pepper, to taste
Optional: 1-2 ripe avocados, chopped

Steps:

  • Combine all the ingredients in a bowl. Let it sit in the fridge for about 30 minutes before serving so the flavors start to combine.

Nutrition Facts : Calories 66 calories, Sugar 12.2 g, Sodium 75.6 mg, Fat 0.2 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 17.1 g, Fiber 2.1 g, Protein 0.9 g, Cholesterol 0 mg

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