Mild Mango Salad Recipes

EASY MANGO SALAD

Steps:

• Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
• Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

MEDITERRANEAN-STYLE MANGO SALAD RECIPE WITH SPINACH

Steps:

• In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, Aleppo pepper flakes (or another chile pepper you like).
• Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning.
• Transfer the salad to a serving plate. Sprinkle a bit more pepper flakes all over. Serve immediately.

APPLE & MANGO CURRIED CHICKEN SALAD

Steps:

• Cook the chicken breast in an oven preheated to 350 degrees for 20-30 minutes (until no longer pink in the center).
• As the chicken is baking, combine the yogurt, mayonnaise, salsa, lime juice and curry powder in a medium bowl. Stir to combine.
• Peel and de-seed the mango then chop into half-inch chunks (I haven't tried this salad with mandarin orange slices, but I think they would make a nice substitution if mango is unavailable).
• Remove the apple's core and chop into one-inch chunks. Chop the celery into 1/4-1/2 inch chunks. Cut the fresh mozzarella into one-inch chunks.
• Add the mango, apple, celery and mozzarella to the bowl. Toss to combine.
• Finely chop the cilantro. Add the cilantro and field greens to the bowl and stir to combine.
• Shred the cooked chicken after it has cooled (cutting the chicken into small cubes would work as well, but shredded chicken adds a nice texture to the dish). Add to the bowl and toss.
• Serves four as a small dish or serves two as a large dish.

CURRY MANGO TURKEY SALAD

Steps:

• Place dressing ingredients in a small bowl and whisk until combined. Set aside until it is time to dress the salad. The dressing can be made a day ahead and stored covered in the fridge.
• Place turkey, celery, cashews, and green onions (scallions) in a large bowl.
• Add dressing to the salad ingredients and mix thoroughly.At this stage, the salad can be placed in the fridge for a couple of hours. Go to the next step when you are ready to serve the salad.
• Add mango and gently mix it through the salad until evenly distributed.Serve the curry mango turkey salad immediately.

MANGO SALSA RECIPE

Steps:

• Feel free to stir in any of the ingredient suggestions listed earlier in this post. The recipe is great for using up whatever fruit or veggies you have on hand.To make the salsa, simply stir all ingredients together. Serve either cold or hot, and refrigerate leftovers in a covered container for up to four days. If you try it, be sure to rate the recipe below!View Nutrition Facts