Mild Black Beans And Rice Recipes

BLACK BEANS AND RICE

Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

MILD BLACK BEANS AND RICE

Mild Black Beans and Rice image

Nice, mild side dish that children like as well. This is one of my favorites I found in a cookbook. I add green bell pepper when I have it on hand.

Provided by CheSara

Categories Long Grain Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 slices bacon, diced to 1/4-inch
1 medium onion, chopped
2 garlic cloves, finely chopped
2 (15 ounce) cans black beans, undrained
2 cups long-grain rice
1 (10 ounce) can chicken broth, condensed
3 cups water
2 teaspoons salt
1/4 teaspoon ground cumin
2 tablespoons olive oil
pepper, to taste

Steps:

In large saucepan, cook bacon in olive oil 6-8 minutes over low heat.
Add onion and garlic and cook, stirring until tender, another 6-8 minutes.
Add remaining ingredients and cook over medium-high heat until the water has been absorbed, about 10 -15 minutes.
Stir with a fork, cover and cook over low heat around 10-15 minutes or until rice is tender.

Nutrition Facts : Calories 322.1, Fat 5.2, SaturatedFat 1, Cholesterol 1.4, Sodium 721.3, Carbohydrate 56.9, Fiber 7.5, Sugar 0.8, Protein 11.3

BEST EVER BLACK BEANS AND RICE

Best Ever Black Beans and Rice image

This recipe I tweaked to our family's liking. I love to serve this either wrapped in a tortilla or on a bed of rice. We love it!!!

Provided by J Bowen

Categories Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 teaspoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, seeded, chopped
1 red pepper, chopped
1 1/2 cups low sodium chicken broth
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon crushed red pepper flakes
1/2 teaspoon cilantro
1 1/2 teaspoons oregano
1 1/2 tablespoons Splenda sugar substitute
2 (3 1/2 cup) cans canned black beans, semi drained
1 (14 1/2 ounce) can whole kernel corn, drained
1 (14 1/2 ounce) can diced tomatoes

Steps:

Heat olive oil in pot and saute onion, garlic and pepper.
Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
**We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.

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