HOMEMADE SUGAR FREE CUSTARD
Easy homemade sugar free custard that is rich and creamy and actually tastes like custard. More flavour and way less sugar than store bought and you probably have the ingredients in your kitchen right now. Who needs packet mixes! Not me!
Provided by Kim
Categories Dessert
Time 30m
Number Of Ingredients 6
Steps:
- Warm milk, sweetener and vanilla bean paste in a pot on stove until gently heated, but do not boil. Then remove from heat and sett aside.
- In a separate bowl, whisk egg yolks and cornflour until combined
- Whilst still whisking the egg mixture, pour the warmed milk into the bowl and continue to whisk until all combined
- Return custard mixture to saucepan, on LOW heat, until custard gradually thickens (stirring occasionally) This could take around 15 minutes or so.
- Once thickened to your liking, take it off the heat.
Nutrition Facts : Calories 270 kcal, Carbohydrate 14 g, Protein 13 g, Fat 15 g, SaturatedFat 7 g, Sugar 1 g, ServingSize 1 serving
EASY KETO EGG CUSTARD
Keto custard is one of the best desserts ever. It's so easy to make and it tastes like classic custard, your friends and family won't tell the difference and after they eat it, they will give it an A+. It is light and creamy with a sweet but not too sweet taste, and the nutmeg on top is a delicious compliment to the creamy custard.
Provided by Leigh Oskwarek
Categories Desserts
Time 45m
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees.
- While the oven is heating up, beat the eggs with an electric mixer in a large bowl until they are frothy.
- On medium/low, heat the heavy cream, powdered Swerve, and salt in a pan on the stove. Keep stirring it until it starts to form tiny bubbles around the edges of the pan. DO NOT let it boil or else you will end up with cooked eggs instead of custard. You can check the internal temperature of the cream mixture with a thermometer. It should be 180 degrees.
- The next step is to mix it into the egg mixture slowly and constantly whisking it. This way the mixture will remain smooth and not lumpy.
- Now remove it from the heat and stir in the vanilla.
- Get a large 13 x 9-inch pan and lay out 6 small custard dishes evenly in the pan.
- With a ladle spoon out the custard mixture evenly into the dishes.
- Pour water into the large baking dish so that it's enough to come halfway up the outside of the custard dishes. This water bath is to make sure that the custard doesn't crack or overbake, but instead cooks evenly by reducing sudden temperature changes.
- Top with a dusting of nutmeg sprinkled on the top of the custard.
- Bake the keto egg custard at 350 degrees for 30-35 minutes.
- Insert a knife into the center of the custard. If it comes out clean take it out immediately. If it is not clean then continue baking it but check it every minute or two. It should be jiggly, and it's very important not to overcook the keto custard, otherwise, it will lose its creamy consistency and become hard.
- When it's done, take the dishes out of the oven and place on a cooling rack to let the keto custard cool. Then put the dishes into the refrigerator. Cover them with a piece of plastic wrap.
Nutrition Facts : Calories 298 calories, Sugar 2.6 g, Sodium 142.1 mg, Fat 30.2 g, SaturatedFat 18.8 g, TransFat 1 g, Carbohydrate 2.5 g, Fiber 0 g, Protein 4.3 g, Cholesterol 151.6 mg
SUGAR FREE KETO EGG CUSTARD
Provided by Brenda Bennett
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F. Place 5 ramekins in a 9 by 13 baking dish.
- Add all ingredients into a blender and blend until smooth. Pour evenly into ramekins.
- Place 9 by 13 baking dish into the oven. Pour hot water into the baking dish until it reaches half way up the sides of the ramekins.
- Bake for 30 minutes or until the tops are golden brown, but custard is still a bit jiggly. (If you have a gas oven, you may need 40 minutes). Remove from oven and allow to cool and set for about 10 minutes.
- Enjoy warm or refrigerate and top with sugar free whipped cream.
Nutrition Facts : ServingSize 1 custard, Calories 222 kcal, Carbohydrate 1 g, Protein 5 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 149 mg, Sodium 57 mg, Sugar 1 g
MIKE'S EGG CUSTARD (SUGARLESS)
My hubby"s craving for baked egg custard, and his sugar-restricted diet, led to this recipe. I add 2 Tablespoons of "Thik'n'Thin Not Sugar" which adds a little syrupy texture, but it is optional. Adjust the amount of Spenda to your own liking; just start with the least amount and taste. Add more as desired. This is good warm, room temperature and cold/ Nice with a caramel sauce (sugar0free, of course) or with fresh berries.
Provided by Lise in Indiana
Categories Dessert
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F. Lightly coat 6 ramekins or a one-quart baking dish with non-stick spray. Put a kettle of water on to boil (you'll need about 6 cups for the Bain Marie.
- In a 2-cup glass measure, microwave the half&half until hot, but not boiling, 3 to 4 minutes on high, checking after each minute. Whisk in cinnamon, if using mixing well.
- In a large mixing bowl, beat eggs and yolks well, until slightly thickened. Add salt and vanilla and mix well.
- Stir the 1/2 cup Spenda into the hot cream, mixing until disolved. (If using Thik'n'Thin, combine it with the Splenda before adding it to the cream).
- Very SLOWLY, while whisking continuously, dribble the hot cream into the eggs, As the eggs are tempered, add the cream a bit more quickly until it's completely incorporated. Taste and adjust sweetener, if needed.
- Pour into prepared dish(es), though a strainer, if necessary. Place custard dish(es) in a deep 9'x9" pan. Pour in the boiling water up to the level of the custard, being careful not to get water in the custard. Dust top with freshly grated nutmeg, if desired.
- Bake at 300 degrees F for 30 minutes for the ramakins, 35 minutes for the quart dish, until the custard is set - a bit "jiggly" in the center but a khife inserted about half-way from the rim comes out clean.
- Serve with caramel sauce of fresh berries.
Nutrition Facts : Calories 158.1, Fat 13.1, SaturatedFat 7.1, Cholesterol 184.1, Sodium 60.9, Carbohydrate 4, Sugar 0.3, Protein 5.8
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