MAGIC DUST BBQ RUB
Given to us by my husband's co-worker. We have yet to try it. Posting for safekeeping. If you try it, let us know how it is.....
Provided by troseOR
Categories Low Cholesterol
Time 5m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Mix all ingredients and store in a tightly covered container.
Nutrition Facts : Calories 413.1, Fat 13.3, SaturatedFat 1.6, Sodium 14343.2, Carbohydrate 77.7, Fiber 23.4, Sugar 34.7, Protein 15.1
MIKE MILLS' TANGY PIT BEANS
Adapted from _Peace, Love and Barbecue_ by Mike Mills, as posted in Andrea Lynn's "Serious Heat" column at Serious Eats.
Provided by DrGaellon
Categories Beans
Time 1h5m
Yield 10-12 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 350°F.
- In a large bowl, mix together mustard, ketchup, onion, bell pepper, brown sugar, sorghum or honey and spices. Stir until smooth. Add beans and stir gently until combined, being careful not to smash the beans too much.
- Pour into a 9x13 pan. Lay bacon strips over the top, or sprinke pulled pork evenly over the top. If using ribs, remove and shred the meat, then sprinkle over the beans. Cover with foil and bake 45 minutes.
- Remove foil and bake another 15 minutes, or until bubbly. Serve hot. Keeps refrigerated up to 1 week, or frozen up to 1 month.
Nutrition Facts : Calories 510.6, Fat 4.2, SaturatedFat 1.2, Cholesterol 8.4, Sodium 1545.4, Carbohydrate 107.6, Fiber 16.6, Sugar 49.9, Protein 17.9
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