Mikas Cauliflower Salad Low Fat Low Carb Recipes

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BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

This cool, crisp summer salad is loaded with broccoli and cauliflower and topped off with a sweet, creamy dressing. This will last in the fridge for 3 to 4 days, making it perfect for grabbing to serve alongside dinner all week long.

Provided by Karly Campbell

Categories     Side Dishes

Time 2h10m

Number Of Ingredients 10

1 head broccoli, cut into florets
1 head cauliflower, cut into florets
4 ounces cheddar, cubed
¾ cup sunflower seeds
½ cup diced red onion
6 slices bacon, fried and crumbled
¾ cup mayonnaise
1 tablespoon sweetener
1 tablespoon white distilled vinegar
½ teaspoon salt

Steps:

  • Add the broccoli, cauliflower, cheddar, sunflower seeds, red onion, and bacon to a large bowl and stir to combine.
  • Add the mayonnaise, sweetener, vinegar, and salt to a small bowl and whisk until smooth and creamy.
  • Pour the dressing over the vegetables and toss well to coat.
  • Refrigerate for 2 hours before serving.

Nutrition Facts : Calories 343 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 30 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1252 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

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