Mighty Melon Green Tea Smoothie Recipes

MATCHA MADNESS

Matcha Madness image

This matcha shake is super, made with low-fat ingredients, packed with protein, antioxidants, and flavor!

Provided by kimmers

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup low-fat soy milk
½ cup low-fat vanilla Greek-style yogurt
¾ teaspoon green tea powder (matcha)
3 cubes ice, or as needed

Steps:

Blend soy milk, yogurt, green tea powder, and ice in a blender on high until ice is entirely crushed, about 1 minute.

Nutrition Facts : Calories 186 calories, Carbohydrate 26.9 g, Cholesterol 5.7 mg, Fat 2.3 g, Fiber 1 g, Protein 15.9 g, SaturatedFat 1.7 g, Sodium 99.2 mg, Sugar 21.5 g

GREEN TEA YOGURT

Green Tea Yogurt image

A quick and easy way to jazz up breakfast! Add granola and fresh fruit, if desired!

Provided by eacevedo

Categories Appetizers and Snacks

Time 5m

Yield 1

Number Of Ingredients 2

Ingredients

1 (8 ounce) container low-fat French vanilla yogurt
1 teaspoon matcha green tea powder

Steps:

Place yogurt in a bowl. Sift matcha powder over yogurt and whisk until evenly blended.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 31.8 g, Cholesterol 11.4 mg, Fat 2.9 g, Protein 11.5 g, SaturatedFat 1.8 g, Sodium 150.4 mg, Sugar 31.3 g

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