Migas Lite For 2 Recipes

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MIGAS LITE FOR 2



Migas Lite for 2 image

So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble.

Provided by PaulaG

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

4 teaspoons olive oil, divided
3 corn tortillas, cut in strips
1/2 small onion, chopped
1 raw jalapeno pepper, seeded and diced
1 small plum tomato, diced
1 cup egg substitute
2 ounces left over shredded pork or 2 ounces beef roast
salt and pepper
1/4 cup reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated
salsa
avocado, slices

Steps:

  • Warm oil in skillet.
  • Add tortilla strips and fry until lightly golden but not crisp.
  • Add the onion and jalapeno and cook for 2 minutes, additional oil may be needed.
  • Add tomato and cook and additional 2 minutes.
  • Add egg substitute and shredded meat; cook until almost set, stirring occasionally, season with salt and pepper to taste.
  • Sprinkle cheese on top of the egg mixture, cover, turn off heat and allow to sit until cheese melts.
  • Serve topped with your favoriate salsa, avocado slices and additional corn tortillas if desired.

MIGAS



Migas image

Make and share this Migas recipe from Food.com.

Provided by riffraff

Categories     Breakfast

Time 34m

Yield 2-4 serving(s)

Number Of Ingredients 12

8 eggs
2 tablespoons unsalted butter
1/4 white onion, diced
2 garlic cloves, minced
2 tablespoons salsa fresca
3/4 cup Fritos corn chips, crushed
1/2 cup cilantro, chopped
3/4 cup cheddar cheese, Italian blend or 3/4 cup other cheese, grated
1/2 lb skirt steak
vegetable oil
salt and pepper
hot sauce

Steps:

  • Heat a cast iron skillet to high, coat lightly with oil.
  • Season skirt steak liberally with salt and pepper.
  • Saute about 2-3 minutes per side until rare - medium rare.
  • Remove from pan and let rest on a cutting board.
  • In a nonstick skillet, heat butter and saute onion and garlic until soft.
  • While cooking onions cut meat very very thinly accross the grain into bite sized pieces.
  • Add eggs to onion mixture and whisk continuously until almost completely cooked.
  • Quickly fold in salsa, 3/4 of the cheese, Fritos and cilantro.
  • Season with salt and pepper.
  • Once heated through, put on plates, top with remaining cheese and reserved skirt steak.
  • Serve with hot sauce or additional salsa.

Nutrition Facts : Calories 810.1, Fat 56.9, SaturatedFat 26.5, Cholesterol 987.9, Sodium 634.7, Carbohydrate 4.6, Fiber 0.4, Sugar 2.4, Protein 66.6

TRADITIONAL MIGAS



Traditional Migas image

A favorite Tex-Mex breakfast. Serve with sausage or chorizo, refried beans, and warmed corn tortillas, if desired.

Provided by Miss Annie

Categories     Breakfast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

2 teaspoons butter
4 eggs, lightly beaten
2 dashes Tabasco sauce
2 teaspoons onions, chopped
1/2 cup cheddar cheese, grated
2 teaspoons green peppers, chopped
tostados, crumbled

Steps:

  • Melt butter in large skillet.
  • Add Tabasco into eggs and pour into skillet.
  • Add onion and green pepper.
  • Stir.
  • When eggs are almost set, add cheese.
  • Turn heat to lowest setting, add tostados and finish cooking.

Nutrition Facts : Calories 292.4, Fat 22.7, SaturatedFat 11.5, Cholesterol 411.7, Sodium 353, Carbohydrate 1.5, Fiber 0.1, Sugar 0.7, Protein 19.7

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