MIDDLE EASTERN-INSPIRED HERB AND GARLIC CHICKEN
This recipe was inspired by the Middle Eastern dried seasoning mix called za'atar, a combination of herbs (usually thyme, oregano and marjoram), sesame seeds and sumac, often spiked with salt. Here, fresh herbs are substituted for the dried, which, along with fresh parsley and mint and plenty of lemon and garlic, are used to marinated boneless chicken thighs. If you can't find sumac, just leave it out. It does add a nice tang and vibrant color, but the dish will work without it. Optimum marinating time here is 8 hours. But feel free to leave it for as little as 15 minutes or as long as 24 hours. If you would rather use white meat, substitute boneless skinless breasts but reduce the cooking time by a few minutes.
Provided by Melissa Clark
Categories weekday, weeknight, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Combine chicken with all but 1 teaspoon of the grated garlic (save that teaspoon for the yogurt sauce), the zest and juice of 1 lemon, oil, parsley, mint, thyme, oregano, 1 1/2 teaspoons salt, and the sesame seeds and sumac, if using. Cover and marinate for 15 to 30 minutes at room temperature; you can refrigerate it for up to 24 hours.
- Heat grill or broiler. If grilling, cook chicken over high heat until charred in spots, 4 to 7 minutes. Flip pieces and continue grilling until just cooked through, another 4 to 7 minutes. If broiling, arrange a rack 3 to 4 inches from flame. Line a rimmed baking sheet with foil and spread chicken out in a single layer. Broil chicken, turning halfway through cooking, until well colored and charred in spots, 4 to 7 minutes per side. Be careful that it doesn't burn.
- While chicken cooks, place yogurt in a small bowl. Stir in the reserved grated garlic and lemon zest and season to taste with salt. Serve the chicken drizzled with olive oil, remaining lemon juice to taste, black pepper, parsley and sesame seeds and sumac, if using, with the yogurt alongside for dipping.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 447 milligrams, Sugar 2 grams, TransFat 0 grams
CHICKEN SHAWARMA (MIDDLE EASTERN)
Recipe video above. The smell when this is cooking is outrageous! The marinade is very quick to prepare and the chicken can be frozen in the marinade, then defrosted prior to cooking. Best cooked on the outdoor grill / BBQ, but I usually make it on the stove. Serve with Yogurt Sauce (provided) or the Tahini sauce in this recipe. Add a simple salad and flatbread laid out on a large platter, then let everyone make their own wraps!
Provided by Nagi | RecipeTin Eats
Categories Chicken
Time 20m
Number Of Ingredients 22
Steps:
- Marinade chicken - Combine the marinade ingredients in a large ziplock bag. Add the chicken, seal, the massage from the outside with your hands to make sure each piece is coated. Marinate 24 hours (minimum 3 hours).
- Yogurt Sauce - Combine the Yogurt Sauce ingredients in a bowl and mix. Cover and put in the fridge until required (it will last for 3 days in the fridge).
- Preheat stove or BBQ - Heat a large non-stick skillet with 1 tablespoon over medium high heat, or lightly brush a BBQ hotplate/grills with oil and heat to medium high. (See notes for baking)
- Cook chicken - Place chicken in the skillet or on the grill and cook the first side for 4 to 5 minutes until nicely charred. Turn and cook the other side for 3 to 4 minutes (the 2nd side takes less time).
- Rest - Remove chicken from the grill and cover loosely with foil. Set aside to rest for 5 minutes.
Nutrition Facts : ServingSize 183 g, Calories 275 kcal, Carbohydrate 1.1 g, Protein 32.9 g, Fat 16.2 g, SaturatedFat 3.2 g, Cholesterol 140 mg, Sodium 918 mg, UnsaturatedFat 13 g
MIDDLE EASTERN YOGURT CHICKEN
Looks like a lot of ingredients- but is very simple and quick to prepare. Marinade can be prepared night before and let chicken absorb more flavors.
Provided by l miller
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk together yogurt, olive oil, vinegar, oregano, green onion, cumin, salt, paprika, black pepper, and cayenne pepper in a large glass or ceramic bowl. Add the chicken breast halves and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator 1 hour to overnight.
- Preheat an oven to 500 degrees F (260 degrees C). Grease a shallow baking dish.
- Remove chicken from the marinade and shake off excess. Discard used marinade. Arrange chicken in prepared baking dish.
- Bake in preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes, turning occasionally. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Garnish with spearmint before serving.
Nutrition Facts : Calories 181 calories, Carbohydrate 3.6 g, Cholesterol 69.6 mg, Fat 5.9 g, Fiber 0.3 g, Protein 26.9 g, SaturatedFat 1.5 g, Sodium 476.4 mg, Sugar 3 g
MIDDLE EASTERN CHICKEN & CHICKPEA STEW
This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.
Provided by EatingWell Test Kitchen
Categories Healthy Stew Recipes
Time 35m
Number Of Ingredients 12
Steps:
- Mash garlic and 1/2 teaspoon salt on a cutting board with the back of a fork until a paste forms. Transfer to a medium bowl and whisk in lemon juice, cumin, paprika and pepper. Add chicken and stir to coat.
- Heat oil in a large cast-iron skillet over medium-high heat. Add onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Using a slotted spoon, transfer the chicken to the pan (reserve the marinade) and cook, stirring occasionally, until opaque on the outside, about 4 minutes. Add tomatoes with their juice, chickpeas, the reserved marinade and the remaining 1/4 teaspoon salt. Reduce heat to medium and cook, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes more. Serve sprinkled with parsley.
Nutrition Facts : Calories 267.2 calories, Carbohydrate 21.5 g, Cholesterol 62.7 mg, Fat 7.9 g, Fiber 5.7 g, Protein 28.2 g, SaturatedFat 1.4 g, Sodium 613.4 mg, Sugar 4.1 g
MIDDLE-EASTERN CHICKEN
A great sounding one-dish meal complete with great spices, chickpeas, raisins and couscous. Recipe is from my Low-Fat & Healthy One-Pot Meals booklet.
Provided by DailyInspiration
Categories Curries
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Coat Dutch oven or large, heavy pot with cooking spray. Cook chicken pieces over medium heat, turning frequently, until they begin to brown, With a slotted spoon, remove the chicken to medium bowl and set aside.
- To same pot, add onion, garlic, oil, and 2 tablespoons broth. Stir up any browned bits from bottom of pot. Cook over medium heat, stirring frequently, 5-6 minutes or until onion is tender. If liquid begins to evaporate, add more broth.
- Return the chicken to the pot. Add remaining broth, green pepper, tomato, garbanzos, raisins, bay leaf, thyme, cumin, allspice, cloves and black pepper. Bring to a boil, reduce heat, and simmer, covered, 20-25 minutes or until chicken is tender. Remove bay leaf and discard.
- Add couscous and stir to mix well. Boil 2 minutes, covered. Remove pot from heat; stir up any couscous sticking to bottom. Allow mixture to stand 10-15 minutes, covered. Add salt to taste, if desired.
- Arrange couscous on serving platter and top with chicken and sauce. Garnish with parsley.
MOROCCAN CHICKEN THIGHS
My husband and I love Mediterranean and Middle Eastern food. This recipe is very flavorful, so it's quickly become one of our favorites. —Susan Mills, Three Rivers, California
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 2 servings.
Number Of Ingredients 24
Steps:
- In a small bowl, combine the first 8 ingredients. Set aside 1 teaspoon spice mixture; add flour to remaining mixture and sprinkle over chicken., In a large nonstick skillet, brown chicken in oil on both sides. Remove and keep warm. Add shallots to the pan; cook and stir over medium heat for 3 minutes. Stir in 1/2 cup broth and dates. Bring to a boil. Reduce heat; return chicken to the pan., Cover and simmer until chicken juices run clear, 20-25 minutes. Remove chicken and keep warm. Combine flour with reserved 1 teaspoon spice mixture and remaining 2 tablespoons broth until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in cilantro., For couscous, in a small saucepan, bring the water, broth, salt and cumin to a boil. Stir in couscous. Cover and remove from the heat; let stand until water is absorbed, 5-10 minutes. Fluff with a fork, then stir in almonds. Serve with chicken and sauce.
Nutrition Facts : Calories 644 calories, Fat 24g fat (6g saturated fat), Cholesterol 174mg cholesterol, Sodium 685mg sodium, Carbohydrate 51g carbohydrate (15g sugars, Fiber 4g fiber), Protein 57g protein.
MIDDLE EASTERN CHICKEN
This is a recipe from another site. I really liked it as it is full of flavor and low in fat. The original recipe calls for 2 cloves of garlic but I am a true garlic lover so I doubled it. This was served with Recipe #113983.
Provided by PaulaG
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Place the chicken breasts in a 13 x 9 inch baking dish that has been sprayed with cooking spray.
- Sprinkle the chicken with the fresh lemon juice, combine spices and sprinkle over chicken, top with slivers of garlic.
- Pour the rinsed chickpeas over and then the tomatoes. Place dish in preheated oven and cook for 25 minutes.
- Serve with couscous or rice.
EASY ONE-POT CHICKEN AND RICE RECIPE
Simple, comforting, one-pot chicken and rice recipe with chopped veggies, chickpeas, and warm Middle Eastern spices. Ready in just over 30 minutes.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 15
Steps:
- In a small bowl, mix the spices to make the spice mixture. Set aside for now.
- Pat chicken thighs dry and cut them into large pieces (I simply cut each in half). Season well with salt, then season with the spice mixture. Work the chicken with clean hands to make sure all the pieces are well-coated with the spice mixture. Set at room temperature for 20 minutes or so (if you have the time).
- In a large and deep cooking skillet with a lid, heat 3 tbsp extra virgin olive oil over medium-high until shimmering but not smoking. Brown the chicken briefly on both sides. Remove from the skillet and set aside for now.
- To the same skillet, now add onions, carrots, and frozen peas. Cook for 4 minutes or so, tossing regularly, until tender. Add the chickpeas and rice. Season with salt, 1/2 tsp allspice and 1/4 tsp ground cardamom. Stir to combine.
- Add the chicken back to the skillet (nestle the pieces in the rice). Add the cinnamon sticks, bay leaf, and chicken broth. Bring to a boil.
- Turn the heat to low. Cover and cook for 20 minutes or until fully cooked.
- Remove from the heat, garnish with parsley.
Nutrition Facts : Calories 401.2 kcal, Sodium 306.8 mg, SaturatedFat 1.8 g, Carbohydrate 45 g, Fiber 6.1 g, Protein 24.9 g, Cholesterol 71.8 mg, ServingSize 1 serving
MIDDLE EASTERN CHICKEN
Steps:
- In a ceramic or glass container stir together soy sauce, 1/4 cup water, lime juice, Sherry, garlic, gingerroot, curry powder, thyme, and oregano and add chicken. Marinate chicken, covered and chilled, turning occasionally, at least 1 hour and up to 1 day.
- Remove chicken from marinade and pat dry with paper towel. Reserve marinade.
- Coat a large nonstick skillet with cooking spray Heat skillet over moderately high heat until hot but not smoking and cook chicken 1 minutes on each side, or until browned. Transfer chicken to a plate. To skillet add 2 tablespoons water and cook, stirring with a wooden spoon and scraping up brown bits, 30 seconds. Add onion and cook over moderate heat, stirring occasionally, until softened. Add chicken, reserved marinade and remaining 1/4 cup water and simmer, covered basting chicken frequently, 10 minutes, or until chicken is cooked through. Serve chicken over couscous if desired.
More about "middleeasternchicken recipes"
MIDDLE EASTERN-STYLE GRILLED CHICKEN KABOBS - ONCE UPON A CHEF
From onceuponachef.com
Cuisine Middle EasternTotal Time 50 minsCategory DinnerCalories 350 per serving
- In a medium bowl, combine the yogurt, olive oil, paprika, cumin, cinnamon, red pepper flakes, lemon zest, lemon juice, salt, pepper and garlic.
- Line a baking sheet with aluminum foil for easy clean up. Thread the chicken onto metal skewers, folding if the pieces are long and thin, alternating with the red onions. Be sure not to cram the skewers. (Note: You'll need between 6-8 skewers.) Place the kabobs on the prepared baking sheet. Brush the marinade all over the meat, coating well. Cover and refrigerate at least eight hours or overnight.
- Preheat the grill to medium-high heat. To grease the grill, lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated. Grill the chicken kabobs until golden brown and cooked through, turning the skewers occasionally, 13 to 15 minutes. (The yogurt marinade makes these kabobs prone to sticking to the grill grates; if necessary, use a metal BBQ spatula to scrape underneath the kabobs and release them.) Transfer the kabobs to a platter and serve.
- Note: I've specified boneless skinless chicken thighs for this recipe; they're juicier and more flavorful than chicken breasts, and they work better in this type of yogurt and lemon-based marinade. They're also much easier to cook without drying out.
THE 10 BEST MIDDLE EASTERN RECIPES | FOOD | THE GUARDIAN
From theguardian.com
Estimated Reading Time 7 mins
11 MIDDLE EASTERN RECIPES FOR BEGINNERS - THE SPRUCE EATS
From thespruceeats.com
Author Saad FayedPublished 2007-06-15
- Shish Taouk (Chicken Kebobs) Shish taouk (chicken kebobs) are nearly foolproof. Buy the chicken already chopped at the meat department of your supermarket to save time or ask the butcher to do it.
- Falafel. Don't let your favorite falafel stop fool you - it really is easy to make. With this recipe, it will come out even better! Throw it in a pita with some lettuce, onions, and tahini and call it lunch!
- Kofta. Bake it in the oven or grill it in the summer. Kofta is such a great alternative to burgers or hot dogs.
- Cauliflower Hummus. This recipe takes an ingredient that is commonly used in Middle Eastern cooking—cauliflower—and incorporates it into hummus, that classic dish that is so popular all over Israel, Syria, Egypt, Lebanon, and other countries.
- Ghoraibi - Butter Cookies. These ghoraibi (butter cookies) are so good and very easy to make. The dough freezes well too for making more later.
- Pita Bread. You can make your own pita bread! It may take a little while to let the dough rise, but once you get the basics done, making your own pita bread is as easy as pie (a lot easier, actually)!
- Turkish Coffee. Turkish coffee is perfect when you want coffee, but not the usual blend. Although it's not prepared with a standard coffeemaker, this type of coffee will delight your tastebuds!
- Hummus. This super-easy Middle Eastern favorite is the perfect snack or appetizer. Serve hummus with some toasted pita wedges and enjoy! Continue to 9 of 11 below.
- Lebanese Rice. The way Lebanese rice is prepared is very unique. It is very similar to a Western packaged rice dish "Rice-a-Roni", but without the spices.
- Lamb Burgers. These are just like hamburgers, but with a kick. Lamb is very easy to cook with and these burgers are flavorful. The spices in these lamb burgers really bring out the best in the meat and vice versa.
MIDDLE EASTERN ROASTED CHICKEN - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
Cuisine Middle EasternEstimated Reading Time 7 minsCategory DinnerCalories 358 per serving
MARINATED MIDDLE EASTERN CHICKEN - GREAT FOR KEBABS ...
From searchingforspice.com
Ratings 7Calories 478 per servingCategory Main Course
- Make the marinade for the chicken by mixing all the marinade ingredients together. Taste it and adjust any flavourings if necessary.
- Make the tahini dressing by mixing all the ingredients together and again taste and adjust if necessary.
MIDDLE EASTERN CHICKEN THIGHS RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
5/5 (2)Category EntreesCuisine Middle EasternTotal Time 45 mins
- In a large skillet over medium heat, melt the ghee (clarified butter). Add the onion and cook until translucent, about 5 minutes.
- Heap the cooked grains onto a large platter or individual plates. Arrange the chicken on top and drizzle with the pan juices and lemon juice. If desired, season with salt, pepper, and/or lemon juice.
OVEN ROASTED MIDDLE EASTERN CHICKEN BREASTS
From wholefoodbellies.com
4.6/5 (32)Total Time 50 minsCategory MainCalories 217 per serving
- In a large bowl whisk together the spices, lemon juice, olive oil and garlic. Add in the chicken and onions and give everything a good mix, making sure the chicken is well coated.
- If you have time to leave the chicken to marinade then awesome, do that. I never do so I always cook it straight away and it is still fantastic.
- Add everything to a baking dish and pop into the preheated oven for 40-45 mins, or until the chicken is brown and crispy on the edges.
MIDDLE EASTERN ROAST CHICKEN WITH VEGETABLES - A BEAUTIFUL ...
From abeautifulplate.com
4.7/5 (30)Total Time 1 hr 45 minsCategory Chicken And PoultryCalories 372 per serving
- Remove the chicken from its packaging (remove the giblets, if they came with the bird), and pat dry with paper towels. In a small bowl, whisk together the spice blend until combined. Reserve roughly one teaspoon for the vegetables.
- Follow these detailed instructions on how to spatchcock the chicken. Place the chicken, skin side up, on a large cutting board. Drizzle the chicken with olive oil and rub on the skin. Sprinkle and rub the spice mixture all over the chicken. Season the chicken liberally on both sides with salt and pepper. *Note: It is best to remove the chicken from the fridge at least 3o to 45 minutes before roasting, this will help produce crispier skin.
- Combine the vegetables in a small to medium roasting pan. Drizzle them lightly with olive oil and sprinkle with the remaining spice mixture. Pour the chicken broth over the vegetables, and spread the vegetables and potatoes into an even layer. Set a roasting rack on top of the vegetables, and place the spatchcocked chicken, skin-side up, on the rack. It should lay mostly flat.
94 MIDDLE EASTERN RECIPES WE LOVE | EPICURIOUS
From epicurious.com
- Persian Chicken with Turmeric and Lime. A crisp cucumber-herb salad and a squeeze of tart lime juice gives a light yet vibrant finish to this creamy, quick-cooking chicken dish.
- Crunchy Baked Saffron Rice With Barberries (Tachin) If you don’t rinse the rice, it will be gummy. If you don’t parboil the rice, it’ll be dry and tough when it comes out of the oven.
- Spicy Lamb Pizza With Parsley–Red Onion Salad. Our homage to lahmacun, the Middle Eastern flatbread. Get This Recipe.
- Fried Meatballs with Tahini Sauce. Be sure to roll the meatballs firmly into the millet so that the tiny grains don't fall off during frying. Get This Recipe.
- Charred Sweet Potatoes With Toum. This recipe is nice twice. The roasting and honey-glazing method is a great way to make sweet potatoes, and you also get an eggless garlic sauce that you’ll use again and again.
- Pomegranate-Glazed Chicken with Buttery Pine Nuts. The yogurt, honey, and pomegranate molasses in this recipe will give the chicken lots of color. Go with it.
- Spicy Lamb Meatballs with Raisin Pesto. These meatballs are gilded with lots of strong spices, set in a cooling swoosh of yogurt and finished with the sweet brightness of a mint pesto.
- Gia's Mushrooms and Egg. This dish is so simple. Just find excellent mushrooms, really good eggs, some aromatics, and a tiny bit of spice, and you have a beauty of a dish.
- Spinach-Yogurt Dip with Sizzled Mint. Our version of this dip uses spinach, but it can be made with cooked beets or roasted eggplant, too. Get This Recipe.
- Saffron–Rose Water Brittle with Pistachios and Almonds. This brittle recipe is a riff on an Iranian candy known as sohan. Its snappy texture and fragrant flavor pair well with bitter tea.
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