Middle Eastern Style Chicken Veggies And Rice Recipes
EASY ONE-POT CHICKEN AND RICE RECIPE
Simple, comforting, one-pot chicken and rice recipe with chopped veggies, chickpeas, and warm Middle Eastern spices. Ready in just over 30 minutes.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 15
Steps:
- In a small bowl, mix the spices to make the spice mixture. Set aside for now.
- Pat chicken thighs dry and cut them into large pieces (I simply cut each in half). Season well with salt, then season with the spice mixture. Work the chicken with clean hands to make sure all the pieces are well-coated with the spice mixture. Set at room temperature for 20 minutes or so (if you have the time).
- In a large and deep cooking skillet with a lid, heat 3 tbsp extra virgin olive oil over medium-high until shimmering but not smoking. Brown the chicken briefly on both sides. Remove from the skillet and set aside for now.
- To the same skillet, now add onions, carrots, and frozen peas. Cook for 4 minutes or so, tossing regularly, until tender. Add the chickpeas and rice. Season with salt, 1/2 tsp allspice and 1/4 tsp ground cardamom. Stir to combine.
- Add the chicken back to the skillet (nestle the pieces in the rice). Add the cinnamon sticks, bay leaf, and chicken broth. Bring to a boil.
- Turn the heat to low. Cover and cook for 20 minutes or until fully cooked.
- Remove from the heat, garnish with parsley.
Nutrition Facts : Calories 401.2 kcal, Sodium 306.8 mg, SaturatedFat 1.8 g, Carbohydrate 45 g, Fiber 6.1 g, Protein 24.9 g, Cholesterol 71.8 mg, ServingSize 1 serving
MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE
This one-dish meal is packed with flavor, and as easy as it is healthy. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. The bold spice blend and toasted nuts bring warm Moroccan flavor that'll make this dish memorable.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to package directions. Set aside.
- Heat the oil in a wok or large deep skillet over high heat. Add the green beans and onions and cook, stirring frequently, until the onions are lightly browned, about 5 minutes.
- Add the peppers and 1/2 teaspoon salt and stir-fry until the green beans and peppers are crisp-tender, about 3 minutes. Add the broth, scraping up any browned bits. Stir in the shredded chicken, rice, spice blend and 1/2 teaspoon salt and simmer until no excess liquid remains, about 1 minute. Season with salt.
- Transfer to a platter, sprinkle with the parsley and pine nuts and serve.
Nutrition Facts : Calories 489 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 59 milligrams, Sodium 631 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Protein 29 grams, Sugar 6 grams
MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE
This one-dish meal is packed with flavor, and as easy as it is healthy. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. The bold spice blend and toasted nuts bring warm Moroccan flavor that'll make this dish memorable.
Provided by @MakeItYours
Number Of Ingredients 11
Steps:
- Prepare the rice according to package directions. Set aside.
- Heat the oil in a wok or large deep skillet over high heat. Add the green beans and onions and cook, stirring frequently, until the onions are lightly browned, about 5 minutes.
- Add the peppers and 1/2 teaspoon salt and stir-fry until the green beans and peppers are crisp-tender, about 3 minutes. Add the broth, scraping up any browned bits. Stir in the shredded chicken, rice, spice blend and 1/2 teaspoon salt and simmer until no excess liquid remains, about 1 minute. Season with salt.
- Transfer to a platter, sprinkle with the parsley and pine nuts and serve.
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MIDDLE EASTERN ROASTED VEGETABLE RICE - HEALTHY …
From toriavey.com
4.9/5 (28)Calories 366 per servingCategory Side Dish
- Rinse and sort the rice for a minute in the colander with cold water. Pour the rice into a medium mixing bowl and cover it with 2 inches of cold water. Let the rice soak for at least 30 minutes, up to 3 hours.
- Place a rack in the middle of your oven and heat oven to 425 degrees F. Spray baking sheet with nonstick cooking oil spray or brush lightly with olive oil. Spread out the eggplant cubes and diced carrots out on the baking sheet. Drizzle evenly with 2 tbsp olive oil, sprinkle with 1/2 tsp of salt, and use clean hands to toss the vegetables, coating them lightly.
- Roast for 10 minutes. Stir the vegetables with a wooden spoon, then continue to roast for 15-20 minutes longer until the vegetables are tender and some pieces are caramelizing. Remove from oven and allow to cool.
MIDDLE EASTERN-STYLE CHICKEN, VEGGIES AND RICE
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MIDDLE EASTERN CHICKEN AND RICE RECIPE - SUGAR SPICES LIFE
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4.7/5 (41)Category Main CourseCuisine MediterraneanCalories 574 per serving
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30 EASY MIDDLE EASTERN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
4/5 (8)Published 2021-04-07Category Recipe Roundup
- Turkish Breakfast. A plate full of Turkish breakfast foods is one of the prettiest, most colorful, and most well-balanced breakfast plates you’ll ever see.
- Shakshuka. Although shakshuka originated in North Africa, it’s become very popular in the Middle East. It’s gluten-free, vegetarian-friendly, and you can enjoy it pretty much any time of day.
- Lebanese Rice. For this three-ingredient side dish, all you’ll need is rice, vermicelli, and olive oil. It’s light and filling, and you can add things like cinnamon, almonds, parsley, or salt to tweak the flavor.
- Chicken Shawarma. Whether you cook it on the grill or in the oven, shawarma is a low-carb, high-protein meal absolutely exploding with spice and flavor.
- Lebanese Tahini Sauce. In case you wanted to serve your shawarma with tahini sauce, I thought I’d give you the recipe for that, too. It’s mostly mixing, whisking, and adding water, and all you need is tahini paste, salt, garlic cloves, and lemon juice.
- Persian Saffron Rice. This baked rice dish looks more like a sweet, single cake layer than rice, especially after it’s topped in rosewater and dozens of adorable red barberries.
- Fattoush Salad with Pita Bread. I love my salads crunchy and zesty, which is why fattoush salad is one of my favorite salads of all time. It has plenty of crunch, thanks to the radishes, green onions, lettuce, crunchy pita croutons, and cucumbers.
- Lebanese Beef Kofta Meatballs with Tahini Sauce. If you’re looking for a Paleo-friendly, Whole 30-compliant snack, these Lebanese meatballs are perfect.
- Israeli Salad. The consistency of Israeli salad is almost more like salsa than salad. It’s dense and full of chunky goodness. Best of all, it only takes about 15 minutes to make.
- Middle Eastern Chickpea Salad. Chickpea salad is another chunky, dense salad that’s a complete meal in and of itself. If you top it off with Greek yogurt, it’s even tastier.
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