Middle Eastern Olive Chicken Stew Ww Weight Watchers Recipes

MIDDLE EASTERN OLIVE CHICKEN STEW WW WEIGHT WATCHERS

Steps:

• Cut chicken into bite size pieces.
• Spray a large pot or Dutch oven with non-fat cooking spray and set over medium high heat.
• Brown chicken and remove chicken and set aside
• Add in garlic and onion and sauté, stirring constantly, until tender, about 5 minute.
• Return chicken to pan, and sprinkle with cumin, paprika, turmeric, cinnamon, nutmeg, salt, & pepper.
• Add in potatoes, tomatoes, and 1-2 cups of broth (use enough broth to cover all the chicken and potatoes).
• Cover and simmer over low heat for 25-30 minutes, stirring occasionally.
• Add in lemon juice, lemon zest, capers olives and parsley and heat through. Add in additional salt and pepper to taste, if desired (I didn't need additional S&P).
• Serve immediately.

CROCK-POT CHICKEN STEW (3 WW POINTS)

Steps:

• Put everything in a large crockpot. Cook on low 8-9 hours.
• Cooks Notes:.
• Keep in mind that this is a stew not a soup. Dont be afraid of big chunks of food. Dont chop your vegetables too small.

YOGURT-SPICED CHICKEN WITH RICE WEIGHT WATCHERS

Steps:

• Mix the yogurt and curry powder together in a glass or plastic bowl and add the first T of chopped coriander.
• Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes or overnight.
• Cook the rice with the stock cube until tender. Drain and rinse with cold water to cool quickly. add the carrot, red pepper, chilli, mint and remaining T of coriander.
• Grill the chicken breasts for about 6 minutes on each side until thoroughly cooked.
• Serve chicken with rice salad.

ROSEMARY CHICKEN WITH WILD RICE (WEIGHT WATCHERS)

Steps:

• Cook the rice according to package directions.
• In a large nonstick skillet, heat the oil. Saute the chicken and carrots, stirring frequently, 3-4 minutes.
• Stir in the rosemary.
• Cook until chicken is cooked through, 3-4 minutes longer.
• Stir in the marmalade, mustard, garlic powder, and pepper.
• Cook, stirring frequently about 3 minutes.
• Add the rice, toss to combine.

MEXICAN POTATO CASSEROLE (WEIGHT WATCHERS)

Steps:

• Preheat oven to 350º.
• Spray a 9x13" pan with nonstick cooking spray, set aside.
• In a large nonstick pan, heat the oil, add the beef, bell peppers and scallions. Cook, stirring as needed, until the beef is browned and the vegetables are softened, 6-8 minutes.
• Add tomatoes, spices and salt, cook, stirring as needed until the flavors are blended, about five minutes.
• Arrange alternate layers of the potatoes and beef mixture in the baking dish. Cover with foil and bake 40 minutes, uncover and sprinkle evenly with the cheese. Bake until the potatoes are cooked through and the cheese is melted, about 10 minutes longer.