Middle Eastern Lamb Salad With Spinach Feta Low Carb Recipes

MIDDLE EASTERN SALAD

Middle Eastern Salad image

A Chatelaine Food Express Quickies recipe. This could be a side dish salad or a light vegetarian entree. Posted for ZWT6

Provided by Dreamer in Ontario

Categories Lentil

Time 15m

Yield 3 1/2 cups, 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
2 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1/2 teaspoon salt
19 ounces lentils, rinsed and drained
2 tomatoes, seeded and chopped
1/2 English cucumber, chopped
1 onion, chopped
1 garlic clove, crushed
2 tablespoons fresh dill or 2 tablespoons coriander, chopped
1 cup feta (to taste) or 1 cup goat cheese (to taste)

Steps:

Whisk olive oil with red wine vinegar, Dijon and salt.
Stir in lentils, tomatoes, cucumber, onion, garlic and dill or coriander.
Serve with feta or goat cheese crumbled over top.

Nutrition Facts : Calories 346.9, Fat 15.5, SaturatedFat 6.7, Cholesterol 33.4, Sodium 746.2, Carbohydrate 35.4, Fiber 12.1, Sugar 7.4, Protein 18.7

MIDDLE EASTERN LAMB SALAD WITH SPINACH & FETA (LOW CARB)

Middle Eastern Lamb Salad With Spinach & Feta (Low Carb) image

A zesty, delicious combination of flavors. High protein & very low carb. For vegetarians you can just leave the lamb off the top and it's still a nice salad, but not so much a meal anymore.

Provided by littleturtle

Categories Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/2 leg of lamb, bone removed & butterflied (about 3 lbs)
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 dash thyme
1 teaspoon ground cumin
2 garlic cloves, pressed
1/2 cup pecan pieces
4 ounces feta cheese (4/5 of a cup)
1/4 cup extra virgin olive oil
1 1/2 tablespoons lemon juice
2 cups baby spinach leaves
1 cup mint leaf, coarsely chopped
salt, to taste
pepper, to taste

Steps:

Preheat oven to 350°F.
Rub the lamb all over with the oil and then with the seasonings.
Grill the lamb until medium-rare, turning once (internal temp 135F; about 40 minutes on an outdoor grill).
On a baking sheet, toast the pecans in preheated oven for about 10 minutes.
In a bowl, cobine the remaining ingredients and toss to mix.
Sprinkle the pecans over the top of the tossed salad.
Slice the lamb thin when it finishes cooking, then serve the salad with the grilled lamb on top.

Nutrition Facts : Calories 336.6, Fat 33.3, SaturatedFat 7.7, Cholesterol 26.8, Sodium 641.5, Carbohydrate 5.9, Fiber 2.3, Sugar 2, Protein 6.4

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