Middle Eastern Couscous Recipe 465

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MOROCCAN COUSCOUS WITH ROASTED VEGETABLES.



Moroccan Couscous with Roasted Vegetables. image

Moroccan Couscous with roasted vegetables and chickpeas. A tasty, spiced Moroccan couscous recipe packed with North African flavours. Great for lunch or as a side dish.

Provided by Michelle Alston

Categories     Lunch     Side Dish

Time 50m

Number Of Ingredients 20

1 1/2 cups butternut squash (210g/7.4oz) (cut into small bitesize cubes)
2 small red onions (1 cup/140g/5oz) (cut into quarters)
1 medium red bell pepper (1 cup/125g/4.5oz) (seeds and pith removed then cut into small bitesize pieces)
1 1/2 tbsp olive oil
1 medium zucchini/ courgette (165g/ 1 1/3cup/6oz) (cut into bitesize pieces)
7 or 8 dried, ready to eat apricots (roughly chopped)
1 1/3 cups couscous (250g/9oz)
1 1/2 cups low sodium vegetable stock (300ml) (made with 2 tsp of vegan bouillon )
1 lemon, the zest and juice of
2 cloves of garlic (minced)
1 heaped tsp cumin
1 level tsp ground coriander
1/4 tsp cinnamon
1/4 cup extra virgin olive oil
1 15oz can of cooked chickpeas (400g/ drained weight 240g)
salt and pepper to season
1 small handful of flat leaf parsley, finely chopped (about 3 heaped tablespoons)
2 heaped tbsp finely chopped fresh mint leaves
1/4 cup pomegranate seeds or more if you wish (optional)
1/3 cup blanched flaked almonds (optional)

Steps:

  • Preheat the oven to 392F / 200C.Add the butternut squash, red onions and pepper to a large baking tray. Season with salt and pepper and drizzle over 1 and a half tablespoons of olive oil.Toss the vegetables then bake in the oven for 20 minutes.
  • After 20 minutes remove the tray from the oven then add the zucchini/courgette. Toss all the vegetables together then return the tray to the oven and bake for a further 20 minutes. The vegetables should be soft and slightly charred on the edges.
  • While the veggies are roasting, make the couscous.
  • Add the couscous to a large bowl, pour in the vegetable stock, stir, then cover the bowl with cling film or something similar. Leave for 10 minutes
  • While the couscous is doing its magic and the veggies are roasting, make the dressing.Add all the spices, lemon zest and lemon juice to a bowl, whisk in the 1/4 cup of extra virgin olive oil. Set aside until you are ready to use it.
  • When the couscous is ready, use a fork and scrape the couscous to loosen it up. It should be nice and fluffy.
  • Now add the chickpeas and the dressing to the couscous, stir well.
  • Add the veggies and the chopped apricots and stir again.
  • Finally, add the herbs and mix well. Season with salt and pepper to taste.
  • Serve with blanched almond slivers and pomegranate arils/seeds.

Nutrition Facts : Calories 469 kcal, Carbohydrate 68.6 g, Protein 14.6 g, Fat 16.4 g, SaturatedFat 2.2 g, Sodium 384 mg, Fiber 12.1 g, Sugar 10.2 g, ServingSize 1 serving

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