Middle Eastern Cannellini Patties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MIDDLE EASTERN CANNELLINI PATTIES



Middle Eastern Cannellini Patties image

These are good! Serve them in pita bread with sprouts and tomatoes. Make sure you cut everything in tiny pieces and mash the beans well.

Provided by dicentra

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
2 cups minced onions
2 garlic cloves, minced
1 teaspoon salt
1 cup minced bell pepper
2 teaspoons cumin
4 cups cooked white beans
1 cup minced fresh parsley
2 cups cooked brown rice
1 tablespoon lemon juice
black pepper

Steps:

  • Sauté onions garlic and salt in the oil. Add bell peppers and cumin and cook until peppers are softened. Remove from heat and set aside.
  • Mash the beans by hand in a large bowl. Add the rice parsley and lemon juice and mix. Add the sautéed veggies.
  • Shape the mixture into small patties. Fry in a pan coated with cooking spray until lightly browned on each side.

Nutrition Facts : Calories 489.2, Fat 4.3, SaturatedFat 0.8, Sodium 609.5, Carbohydrate 92.5, Fiber 16.7, Sugar 4.6, Protein 23.1

More about "middle eastern cannellini patties recipes"

27 OF THE THE BEST HEALTHY BEAN RECIPES - THE BEAN BITES
27-of-the-the-best-healthy-bean-recipes-the-bean-bites image
2021-02-08 This vegetarian chickpea patties recipe is a perfect light lunch, starter, or healthy snack. You can pair them with almost anything to give the …
From thebeanbites.com
Estimated Reading Time 7 mins

CANNELLINI BEAN SALAD: GREAT FOR A MIDDLE EASTERN INSPIRED ...
cannellini-bean-salad-great-for-a-middle-eastern-inspired image
2014-10-02 Vegan Recipes Vegan Lifestyle Vegan Clothing & Shoes Green Travel Vegan Family Organic Gardening Vegan Beauty Animal Rights Vegan …
From theflamingvegan.com
Estimated Reading Time 2 mins

MIDDLE EASTERN MUSHROOM BURGERS - BUSCH'S LOCAL
middle-eastern-mushroom-burgers-buschs-local image
Middle Eastern Mushroom Burgers. Prep: 30 minutes Grill: 10 minutes • Serves: 4 . 1 cup bulgur Nonstick cooking spray 4 medium portobello mushrooms, stems removed and chopped 1/2 cup walnut pieces 3 tablespoons crumbled feta …
From buschslocal.com

CANNELLINI BEAN PATTIES - COOKNEASY MAIN DISH, VEGETARIAN
2019-02-14 Cannellini Bean Patties Try these cannellini bean patties in a sandwich or on their own for lunch or dinner. They're loaded with veggies, protein, and lots of flavor. Jump to …
From cookneasy.com
Reviews 2
Category Main Dish
Cuisine Vegetarian
Estimated Reading Time 4 mins

MOUTHWATERING MIDDLE EASTERN STYLE SALAD MOUTHWATERING ...
2012-07-23 2 x 14 oz (400 g) tins of cannellini beans, drained and rinsed. 12 cherry tomatoes, chopped. 1 small red pepper, chopped. 1 medium cucumber (washed, but not peeled), …
From mouthwateringvegan.com
Cuisine Middle Eastern
Category Salads, Sides
Servings 4
Estimated Reading Time 4 mins

WHITE BEAN FALAFEL | SAINSBURY'S RECIPES
2017-01-06 1. Mash the cannellini beans in a bowl with a fork. Mix in the cumin, coriander and garlic. Season, then shape into 12 balls. 2. Dip each ball first into the beaten egg, then into the sesame seeds to coat. 3. Heat the vegetable oil in a frying pan. Fry the patties for 2-3 minutes on each side until crispy and golden.
From recipes.sainsburys.co.uk
Servings 4
Calories 297 per serving
Total Time 15 mins

MOOSEWOOD RESTAURANT LOW-FAT FAVORITES: FLAVORFUL RECIPES ...
Savory Onion Marmalade is awesome on foccacia, Middle eastern Cannellini Patties and the Middle Eastern Chickpeas with Spinach are tasty and I love the Fat Tuesday Red Beans and Rice. But, this collection feels dated with it's discussion of the importance of low/no fat and quite a few of the recipes would have me s Just about all of the cookbooks from the Moosewood …
From goodreads.com
3.9/5 (7K)
Format Paperback
Pages 465

MIDDLE EASTERN VEGGIE BURGERS – ALL THINGS CONSIDERED YUMMY
2012-01-14 The original recipe calls for rice instead of chickpea flour, which you could do with chilled, leftover rice if you have any. (It’d work much better to use cold rice rather than rice you just cooked.) It would still be gluten-free if you decide to use brown rice. Form about 18 little patties, depending on the desired size.
From allthingsconsideredyummy.com
Estimated Reading Time 3 mins

CANNELLINI BEANS CARBS - ALL INFORMATION ABOUT HEALTHY ...
A significant chunk of the carbs in cannellini beans is pure fiber. Of the 19 grams carbs in a half-cup serving, 5 grams are from fiber. Find out everything you need to know about it here. Correspondingly, are cannellini beans Keto? Unfortunately, most beans are too high in carbohydrates to be acceptable on a standard ketogenic diet.
From therecipes.info

QUICK AND EASY: BRILLIANT BEAN RECIPES FOR WINTER
2022-01-01 The beans in question are butter beans, mashed with roasted red pepper, smoked paprika, parsley, sea salt and black pepper. Spread the bean mix on a tortilla, add the mushrooms and grated cheese ...
From msn.com

KEVIN'S FALAFEL – A POPULAR MIDDLE-EASTERN STREET FOOD
2019-07-16 If you’ve never had falafel before, they are a popular Middle-Eastern street food. Kevin’s Falafel are made of mashed garbanzo beans with fresh herbs, and spices, and formed into flavorful little patties.They’re traditionally deep fried which gives them a wonderful crispy exterior with a soft warm center.
From totasteandhealth.com

BBC GOOD FOOD MIDDLE EAST - FRESH, NEW RECIPES AND ALL THE ...
Recipes, restaurants, gourmet travel, nutrition, chef interviews, videos, reviews, and more – all the culinary inspiration you'll ever need! Menu. Cancel. Skip to content . Visit Homepage > Search. Create an account Sign in . Subscribe. Array ( [90] => Biscuit Bread Cake sale Caramel [88] => Jubilee Mother's Day Father's Day [85] => Comfort food Cheap eat Five ingredients or …
From bbcgoodfoodme.com

MIDDLE EASTERN — RECIPES | AMERICAN LAMB
5 cans of white cannellini beans (rinsed and drained) can sub standard kidney beans if you can’t locate cannellini beans. 1 can tomato paste, 6oz. 2 tsp Middle Eastern 7 Spices or mixed spice. can be found online or middle eastern grocery store. salt and pepper. 4–5 cups of broth from cooking lamb) LEBANESE RICE. 2 cups Jasmine rice, or other long grain rice. 3 Tbsp butter. …
From americanlamb.com

MIDDLE EASTERN ARCHIVES - UK HEALTH BLOG - NADIA'S HEALTHY ...
Middle Eastern Inspired Almond Milks – Halva & Turkish Delight Both these desserts, halva and turkish delight, have a special place in my heart. I grew up loving, but rarely eating either of them. We only had treats like this when visiting relatives or at special occasions. Not too long ago I made another ‘halva’ recipe – my Halva overnight oats. As you … Read More. almond milk ...
From nadiashealthykitchen.com

MIDDLE EASTERN ARCHIVES – PAGE 3 OF 7
2019-07-16 Tuna/Cannellini Bean Salad; Sabzi Khordan -A traditional Persian plate of assorted fresh herbs ; Watermelon Feta and Arugula Salad; Caprese Cottage Cheese Salad; French Feta and Cucumber Salad – Light, fresh and easy; Grilled Green Tomato Salad with Spicy Lime Vinaigrette; Category: Middle Eastern. Posted on July 16, 2019 December 11, 2020. Kevin’s …
From totasteandhealth.com

MIDDLEEASTERNCANNELLINIPATTIES RECIPES
Middle Eastern Cannellini Patties. MIDDLE EASTERN CHICKEN BURGERS. These flavorful burgers get rave reviews and are remarkably easy to put together. Sauteed onion and yogurt keep the lean chicken patties super moist while a blend of pantry spices makes them taste extra special. Provided by Food Network Kitchen. Time 20m. Yield 4 servings. Number Of …
From tfrecipes.com

KIBBEH MIDDLE EASTERN BULGUR PATTIES RECIPE - EASY RECIPES
1 teaspoon salt. 1/2 teaspoon ground black pepper. 1 1/2 pounds lean ground lamb. 3 tablespoons olive oil. Directions: 1. Place bulgur in a microwave-safe bowl and cover with water just to the top of the bulgur. Place in the microwave and cook on High 1 to 2 minutes until bulgur is swollen and the […]
From recipegoulash.com

MIDDLE EASTERN CANNELLINI PATTIES RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

MIDDLE EASTERN CANNELLINI PATTIES RECIPE | EAT YOUR BOOKS
Wlow on September 10, 2017 . 2/2013 G: "transcendent"; mixture was too wet for patties though. Was great in pita with vegetables and Yogurt Tahini Dressing as suggested
From eatyourbooks.com

SALADS ARCHIVES - NADIA'S HEALTHY KITCHEN - HEALTHY RECIPES UK
Middle Eastern Tenderstem® Salad So many of us struggle to get in our recommended five-a-day servings of fruit and vegetables. I think mainly the problem is we don’t always know how to fit it in and how to make them exciting, especially vegetables. To make sure I get my five-a-day in, I always make sure I have some form of greens … Read More. Cauliflower Chickpea Salad with …
From nadiashealthykitchen.com

GENERIC - MOOSEWOOD MIDDLE EASTERN CANNELLINI PATTIES ...
Generic - Moosewood Middle Eastern Cannellini Patties. Serving Size : 10 oz. 239 Cal. 75 % 44g Carbs. 8 % 2g Fat. 17 % 10g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,761 cal. 239 / 2,000 cal left. Fitness Goals : Heart Healthy . Fat 65g. 2 / 67g left. Sodium 1,359g. 941 / 2,300g left. Cholesterol 300g--/ 300g left. Nutritional Info. …
From myfitnesspal.com

MIDDLE EASTERN TURKEY PATTIES RECIPE - FOOD NEWS
Middle Eastern Turkey Patties Recipe. Add the ground turkey, and use your hands to gently distribute the herb/spice mixture throughout the meat. Divide the mixture into 4 equal pieces and shape each piece into a patty about 1/2 to 3/4-inch thick. Refrigerate the burgers for at least 20 minutes, or up to 4 hours. Set a grill pan over medium-high heat. Ground Turkey Patties with …
From foodnewsnews.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #beans     #easy     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #3-steps-or-less

You'll also love

Low Calorie and Fabulous Peanut Butter Cookies_image Low Calorie and Fabulous Peanut Butter Cookies

Blueberry Oatmeal_image Blueberry Oatmeal

Tamale Lentil Casserole_image Tamale Lentil Casserole

Farmhouse Barbecue Muffins_image Farmhouse Barbecue Muffins

Strawberry Fields_image Strawberry Fields

Coconut Key Lime yogurt muffins_image Coconut Key Lime yogurt muffins

Pork Chops with Fresh Tomato and Feta_image Pork Chops with Fresh Tomato and Feta

Ethiopian-Inspired Spicy Chicken Stew_image Ethiopian Inspired Spicy Chicken Stew

PARMESAN COATED POTATO WEDGES_image PARMESAN COATED POTATO WEDGES

Romanian Meatball Sour Soup (Ciorba de Perisoare)_image Romanian Meatball Sour Soup (Ciorba de Perisoare)

Peach Crisp_image Peach Crisp

Nana JoAnn's Potato soup_image Nana JoAnn's Potato soup

BBQ Goat or Lamb: Barbacoa de Cordero_image BBQ Goat or Lamb: Barbacoa de Cordero

Marge's Hash Brown Casserole Recipe_image Marge's Hash Brown Casserole Recipe

Asparagus Rolantina_image Asparagus Rolantina

Parmigiano Crusted Rigatoni with Cauliflower_image Parmigiano Crusted Rigatoni with Cauliflower

BANANA-FILLED GRAHAM CRACKER PANCAKES_image BANANA FILLED GRAHAM CRACKER PANCAKES

Lemon Herb Barbecue Chicken_image Lemon Herb Barbecue Chicken

Jif® Peanut Butter Banana Bread_image Jif® Peanut Butter Banana Bread

Homemade Moon Pies_image Homemade Moon Pies

Related Search

A Spice Cookie To Share

Basic Muffin

Butter Bean Tomato Salad

Christmas Cassata

Dark Pumpernickel Bread Machine

Emerald Isle Cake

Fig Pinwheels

Mom's Fresh Apple Cake

Penzey'spizzatortillasquesadillas