Middle Eastern Cannellini Patties Recipes

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MIDDLE EASTERN CANNELLINI PATTIES



Middle Eastern Cannellini Patties image

These are good! Serve them in pita bread with sprouts and tomatoes. Make sure you cut everything in tiny pieces and mash the beans well.

Provided by dicentra

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
2 cups minced onions
2 garlic cloves, minced
1 teaspoon salt
1 cup minced bell pepper
2 teaspoons cumin
4 cups cooked white beans
1 cup minced fresh parsley
2 cups cooked brown rice
1 tablespoon lemon juice
black pepper

Steps:

  • Sauté onions garlic and salt in the oil. Add bell peppers and cumin and cook until peppers are softened. Remove from heat and set aside.
  • Mash the beans by hand in a large bowl. Add the rice parsley and lemon juice and mix. Add the sautéed veggies.
  • Shape the mixture into small patties. Fry in a pan coated with cooking spray until lightly browned on each side.

Nutrition Facts : Calories 489.2, Fat 4.3, SaturatedFat 0.8, Sodium 609.5, Carbohydrate 92.5, Fiber 16.7, Sugar 4.6, Protein 23.1

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