Middle Eastern Arugula Salad Recipes
JARJEER (ARUGULA) SALAD
A very traditional Middle Eastern salad. It is so good and so simple you will wonder why you haven't made this before.
Provided by IMANKAY
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Wash and dry arugula leaves. Arrange leaves on a large plate and layer with onions, mushrooms and tomato.
- Whisk together olive oil, lemon juice and sumac. Season to taste with salt, and pour over the salad.
Nutrition Facts : Calories 62.5 calories, Carbohydrate 10.4 g, Fat 1.8 g, Fiber 2.9 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 22.2 mg, Sugar 5 g
MEDITERRANEAN FARRO SALAD WITH ARUGULA AND WALNUTS
Farro salad recipe, prepared Mediterranean-style with peppery arugula, fresh veggies, feta and a good handful of walnuts. It's the perfect weeknight meal and is even better for lunch the next day! You can cook the farro and prepare the dressing ahead of time (see recipe notes).
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 12
Steps:
- Cook the farro. Bring 3 cups of water, seasoned with kosher salt, to a boil. Add the farro and lower the heat to medium. Simmer for 20 to 40 minutes, depending on the kind of farro you are using. The farro will have absorbed the water but use a sieve to fully drain. If you like, spread the farro on a tray or sheet pan and pat dry with a paper towel.
- Make the dressing using this Greek salad dressing recipe.
- Toss the salad together. In a mixing bowl, combine the farro (still somewhat warm) with the arugula, tomatoes, onions, peppers, walnuts, and fresh herbs. Pour the salad dressing, then toss well. Taste and adjust seasoning. Finish with a sprinkle of feta cheese to your liking.
Nutrition Facts : Calories 198.2 kcal, Carbohydrate 30.5 g, Protein 5.9 g, SaturatedFat 0.8 g, Cholesterol 0.4 mg, Sodium 20.9 mg, Fiber 6.9 g, Sugar 1.9 g, ServingSize 1 serving
JARJEER (ARUGULA) SALAD
A traditional Middle Eastern salad served all the way to Sudan. It's simple and DH likes it a lot since he likes mushrooms. Modified from a recipe found on allrecipes.com posted by IMANKAY. Note: Sumac is available as a ground spice in Middle Eastern markets, it comes from the dried berries of a shrub that grows wild in Mediterranean. The taste is sour, fruity and astringent.
Provided by UmmBinat
Categories Greens
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and dry arugula.
- Arrange leaves on a large plate and layer with onions, mushrooms and tomato if using.
- Whisk together olive oil, lemon juice and sumac. Season to taste with sea salt, and pour over the salad.
MIDDLE EASTERN ARUGULA SALAD
Make and share this Middle Eastern Arugula Salad recipe from Food.com.
Provided by Parsley
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Arrange leaves on a large plate and layer with onions, mushrooms and tomato.
- Whisk together olive oil, lemon juice, garlic, honey, sumac and salt and pepper until well-blended.
- Drizzle dressing over salad platter.
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- Turkish Breakfast. A plate full of Turkish breakfast foods is one of the prettiest, most colorful, and most well-balanced breakfast plates you’ll ever see.
- Shakshuka. Although shakshuka originated in North Africa, it’s become very popular in the Middle East. It’s gluten-free, vegetarian-friendly, and you can enjoy it pretty much any time of day.
- Lebanese Rice. For this three-ingredient side dish, all you’ll need is rice, vermicelli, and olive oil. It’s light and filling, and you can add things like cinnamon, almonds, parsley, or salt to tweak the flavor.
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