Mid Atlantic Seafood Stew Recipes

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FISHERMAN'S SEAFOOD STEW



Fisherman's Seafood Stew image

Muir Glen™ diced tomatoes provide a simple addition to this stew made with fresh fish and mussels - perfect for dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 5

Number Of Ingredients 13

2 tablespoons olive oil
1/2 cup finely chopped shallots or onion
1/2 cup finely chopped red bell pepper
3/4 cup dry white wine
1/2 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1 dried bay leaf
1 lb grouper or other mild-flavored firm fish fillets, cut into serving pieces
1 1/2 lb small fresh mussels in shells, scrubbed, debearded
2 tablespoons chopped fresh Italian (flat-leaf) parsley

Steps:

  • In 4- to 5-quart Dutch oven, heat oil over medium heat. Cook shallots and bell pepper in oil 5 minutes, stirring occasionally. Add wine, basil, salt, pepper, garlic, tomatoes and bay leaf. Reduce heat to low; simmer uncovered 5 minutes, stirring occasionally.
  • Nestle fish pieces into tomato mixture; top with mussels. Cover; cook 8 minutes, gently shaking pan twice to stir mussels (do not lift lid), until mussel shells have opened. Discard any mussels that don't open. Remove bay leaf. Garnish with parsley.

Nutrition Facts : Calories 300, Carbohydrate 12 g, Fat 1, Fiber 1 g, Protein 35 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 860 mg

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