Microwavegreenbeans Recipes

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TENDER GARLIC GREEN BEANS



Tender Garlic Green Beans image

Margaret Wagner Allen dresses up garden-fresh green beans in minutes, thanks to this easy microwave recipe. "The tender beans are delicious served with baked ham or grilled salmon," she writes from Abingdon, Virginia.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 pound fresh green beans, trimmed
1/4 cup water
3 garlic cloves, minced
1/3 cup minced fresh parsley
1 tablespoon butter, melted
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place beans, water and garlic in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until beans are crisp-tender. Stir in the remaining ingredients.

Nutrition Facts : Calories 66 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 113mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

MICROWAVE GREEN BEANS



Microwave Green Beans image

Make and share this Microwave Green Beans recipe from Food.com.

Provided by anme7039

Categories     Lunch/Snacks

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups frozen green beans
1/2 tablespoon garlic powder (or less if you are not a big garlic fan like me)
1 tablespoon grated parmesan cheese
1/4 cup breadcrumbs
1/2 tablespoon butter
1/4 cup pine nuts (optional, toasted)

Steps:

  • Place beans and garlic powder and 1/2 tbs of butter a microwave safe dish and nuke by package directions.
  • When done place 1/2 tbs butter in microwave and melt for about 30 seconds.
  • Mix butter and breadcumbs together and sprinkle on green beans.
  • Top with cheese and pine nuts if using.

Nutrition Facts : Calories 124, Fat 8.1, SaturatedFat 1.6, Cholesterol 4.9, Sodium 85.3, Carbohydrate 11.1, Fiber 2.7, Sugar 1.8, Protein 3.7

FAVORITE GREEN BEANS IN THE MICROWAVE



Favorite Green Beans in the Microwave image

Dress up fresh green beans with bacon and garlic to make them a hit with your whole family. Cooks in minutes in the microwave.

Provided by KLEVEAR

Categories     Side Dish     Vegetables     Green Beans

Time 15m

Yield 4

Number Of Ingredients 6

1 pound fresh green beans, trimmed
1 teaspoon minced fresh garlic
⅛ teaspoon salt
⅛ teaspoon freshly ground black pepper
1 tablespoon butter, cut in small pieces
2 slices cooked bacon, crumbled

Steps:

  • Place green beans in a microwave-safe bowl. Top with garlic, salt, and pepper. Sprinkle with butter and crumbled bacon. Cover with a damp paper towel. Microwave on high until beans are tender, about 4 minutes. Stir before serving.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 8.5 g, Cholesterol 14.2 mg, Fat 5.5 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 2.7 g, Sodium 238.7 mg, Sugar 1.6 g

MICROWAVE-STEAMED GARLIC GREEN BEANS



Microwave-Steamed Garlic Green Beans image

This is a fast and flavorful healthy side dish for tonight's supper.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

1 pound green beans, stem ends removed
1 garlic clove, smashed and peeled
1 tablespoon butter, cut up
Coarse salt

Steps:

  • Place beans, garlic, butter, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid.

Nutrition Facts : Calories 61 g, Fat 3 g, Fiber 3 g, Protein 2 g

MICROWAVE HERBED GREEN BEANS



Microwave Herbed Green Beans image

Rosemary and basil complement green beans, celery and onion in this savory side dish from Ruth Andrewson of Peck, Idaho. "My mother always cooked with fresh herbs from her garden," she writes. "Now I find myself doing the same."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 pound fresh green beans, cut into 2-inch pieces
2 tablespoons water
1/2 cup chopped onion
1/4 cup finely chopped celery
1 to 3 tablespoons butter
1 garlic clove, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried basil

Steps:

  • Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 3 to 4-1/2 minutes or until tender; set aside. In another dish, combine the remaining ingredients. Cover and cook on high for 1-1/2 minutes or until onion is tender. Drain beans. Drizzle with onion mixture; toss to coast.

Nutrition Facts : Calories 45 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.

MICROWAVE GARLIC-AND-HERB GREEN BEANS



Microwave Garlic-and-Herb Green Beans image

Simple and full of flavor microwave green beans. Steam it or stir-fry it. A good basic recipe that you can build on. Prepare it many ways with varying ingredients. Delicious either way. A great veggie side that pairs well with most dishes.

Provided by Amy Beth McMaster

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 6

Number Of Ingredients 6

1 pound fresh green beans, trimmed
½ cup water, or more as needed
3 cloves garlic, minced
1 tablespoon extra-virgin olive oil
½ teaspoon dried basil
salt and ground black pepper to taste

Steps:

  • Place green beans in a microwave-safe glass dish. Add water, garlic, oil, basil, salt, and pepper and mix together. Cover the dish with a lid.
  • Microwave on high power for 5 minutes.
  • Check water level, adding more if needed, and stir green beans. Replace the lid and microwave until tender-crisp, 3 to 5 minutes more.

Nutrition Facts : Calories 46.2 calories, Carbohydrate 5.9 g, Fat 2.4 g, Fiber 2.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 31.3 mg, Sugar 1.1 g

MICROWAVE GREEN BEAN WITH ALMONDS



Microwave Green Bean With Almonds image

An elegant side dish that goes together in minutes. Mom always made this at Thanksgiving. It's nice with a big meal when the oven and stove are already being used.

Provided by ctrmom

Categories     Vegetable

Time 11m

Yield 10 serving(s)

Number Of Ingredients 4

1/4 cup slivered almonds
1 tablespoon butter or 1 tablespoon margarine
1/2 teaspoon salt
1 (9 ounce) package frozen green beans

Steps:

  • Place almonds and butter in a 1-quart casserole.
  • Microwave uncovered on full power, stirring every minute, until golden, 2 to 3 minutes.
  • Remove almonds from dish.
  • Place salt and beans into same dish.
  • Cover tightly and microwave on full power for 3 minutes; stir.
  • Cover and microwave until tender, 3 to 5 minutes longer.
  • Stir in almonds. YUM.

Nutrition Facts : Calories 32.9, Fat 2.6, SaturatedFat 0.8, Cholesterol 3, Sodium 126.8, Carbohydrate 2.2, Fiber 1.1, Sugar 0.4, Protein 1

GREEN BEANS WITH BACON



Green Beans with Bacon image

Simple microwave green beans with bacon.

Provided by RebeccaBlackwell

Categories     Vegetable Sides

Number Of Ingredients 4

4-6 slices thick cut bacon, chopped into 1-inch pieces.
12 oz (1 lb) cut green beans, fresh or frozen (if fresh, trim both ends of beans and cut into pieces about 1-inch long)
A small pat of butter, about 1/2 tbsp
Salt and pepper

Steps:

  • Heat a skillet over medium-high heat until a tiny bit of water dropped in the pan sizzles. Add the bacon and sauté, stirring often, until crisp. Remove to a plate covered with a couple of paper towels to drain.
  • Add the beans to a microwave safe bowl. If using fresh green beans, add 1/4 cup water. (There's no need for water if using frozen green beans.) Top with the pat of butter.
  • Cover the bowl loosely with plastic wrap and microwave on high for 5 minutes, stopping to stir the beans halfway through. Remover the bowl from the microwave and carefully peel back the plastic wrap, being cautious of the hot steam. Taste one of the beans. If it is tender-crisp, or cooked to the consistency you like it, then proceed. If not, return the beans to the microwave and cook in 1-minute increments until done.
  • Drain excess water from the pan and sprinkle the beans with salt, pepper. Top with the bacon. Toss with a spoon and serve.

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