Microwaved Sweet Potatoes Recipes
MICROWAVED SWEET POTATOES
Add bacon, brown sugar and pineapples to these Microwaved Sweet Potatoes for awesome flavor. These Microwaved Sweet Potatoes save you time in the kitchen.
Provided by My Food and Family
Categories Home
Time 22m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Prick potatoes in several places with fork; place on microwaveable plate. Microwave on HIGH 10 to 11 min. or until tender. Meanwhile, combine remaining ingredients.
- Cut crosswise slit in top of each potato; fluff center with fork. Top with pineapple mixture.
- Microwave 1 min. or until heated through.
Nutrition Facts : Calories 240, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g
MICROWAVE SWEET POTATO CHIPS
Sweet potato chips never get crispy enough for me in the oven, but this microwaved version works like a charm!
Provided by sonjagroset
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Combine sweet potato slices and and olive oil in a large bowl; toss to coat. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt.
- Cook in microwave until chips are dry, crisp, and slightly browned, about 5 minutes. Cool chips on plate before transferring to a bowl. Repeat with remaining sweet potato slices.
Nutrition Facts : Calories 139.7 calories, Carbohydrate 22.8 g, Fat 4.8 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.7 g, Sodium 222.5 mg, Sugar 4.7 g
MASHED SWEET POTATOES IN THE MICROWAVE
My family loves this sweet potato recipe for the microwave, even my 2-year-old. It's fast and easy and I don't have to think about it much.
Provided by jmlow
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 2
Number Of Ingredients 3
Steps:
- Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side.
- Microwave the potato on high for 8 minutes. Turn over and continue to cook in the microwave until tender, about 8 minutes more.
- Cut potato in half and remove soft potato flesh into a bowl with a spoon. Mash the potato with a fork and mix with cream cheese and butter.
Nutrition Facts : Calories 396 calories, Carbohydrate 46.4 g, Cholesterol 61.7 mg, Fat 21.5 g, Fiber 6.8 g, Protein 5.8 g, SaturatedFat 13.6 g, Sodium 290.6 mg, Sugar 9.6 g
MICROWAVED BAKED SWEET POTATOES
Fast sweet potatoes in the microwave.
Provided by Chris Denzer
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Wash sweet potatoes and prick several times all over with a fork.
- Place in a microwave on top of a paper towel and cover with another paper towel. Cook on high for 5 minutes (may need more depending on strength of microwave and thickness of potato).
- Turn the potatoes over and cook for another 5 minutes. Remove potatoes and test for softness. If not soft, cook for 1 to 2 minutes more. Wrap potatoes in aluminum foil and allow to cool, 1 to 2 minutes.
- Slice them open and add butter, honey, cinnamon, and salt. Mash the soft flesh with a fork.
Nutrition Facts : Calories 337.5 calories, Carbohydrate 57.1 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 8.7 g, Protein 3.9 g, SaturatedFat 7.3 g, Sodium 1289.9 mg, Sugar 18.2 g
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