Microwaved Soy Sauce Potatoes Recipes

DICED POTATOES IN SOY SAUCE

Diced Potatoes in Soy Sauce image

Make and share this Diced Potatoes in Soy Sauce recipe from Food.com.

Provided by Engrossed

Categories Potato

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

3 tablespoons butter or 3 tablespoons margarine
1 1/2 lbs thin-skinned potatoes, scrubbed and cut into 1/2 inch cubes
2 tablespoons soy sauce

Steps:

Heat oven to 450.
Place butter in a 13x9 or 10x15 rimmed baking pan; set pan in oven until butter is melted.
Add potatoes to pan and stir to coat with butter.
Bake stirring occasionally, until potatoes are tender when pierced (about 20 minutes).
Add soy sauce to potatoes and stir to coat.
Continue to bake until potatoes look dry (about 10 more minutes).
Good served with beef roast or steak.

Nutrition Facts : Calories 212.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 589, Carbohydrate 30.2, Fiber 3.8, Sugar 1.5, Protein 4.5

MICROWAVED SOY SAUCE POTATOES

Microwaved Soy Sauce Potatoes image

A quick potato dish that came from my older sister :) Cook time is based on a 650watt microwave. Adjust cooking times if different wattage.

Provided by Jogreen

Categories Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

6 -8 medium potatoes (cut into large chunks)
25 g butter
2 tablespoons soy sauce

Steps:

In a microwave safe dish melt the butter.
Mix in the soy sauce.
Add potatoes and toss gently to coat.
Cover dish with a paper towel.
Cook on High for 8 minutes.
Turn and cook on high for a further 8 minutes.
Remove and stand 2mins before serving.

Nutrition Facts : Calories 296, Fat 5.3, SaturatedFat 3.3, Cholesterol 13.4, Sodium 557.7, Carbohydrate 56.3, Fiber 7.1, Sugar 2.6, Protein 7.5

MICROWAVE OVEN ROASTED POTATOES

Microwave Oven Roasted Potatoes image

It got this recipe from a Microwave Cooking Class about 20 years ago. I have passed it to many friends and they all love it (even one who "does not cook"). She had her family raving about her potatoes.

Provided by Betty Bond

Categories Potatoes

Time 25m

Number Of Ingredients 7

Ingredients

2 Tbsp oil or butter or drippings from roast
1/4 tsp worcestershire sauce or soy sauce
1/4 tsp garlic powder
1/4 tsp paprika
1 1/4 tsp basil
1/4 tsp oregano
4 potatoes

Steps:

1. Heat first six ingredients on HIGH POWER for one minute.
2. Mix and coat the potatoes in the drippings and seasonings that were heated. Cover with plastic wrap and cook 6 minutes on HIGH POWER.
3. Stir inwards (circular) or toss and microwave on HIGH POWER for 6 more minutes.
4. Rest for 5 minutes. Serve and enjoy.
5. I sometimes add an onion cut up and a clove of garlic finely chopped. I put the first 6 ingredients into a zip lock bag and heat and then add potatoes. Toss and place in pan.

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