Microwaved Seasoned Broccoli Spears Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEASONED BROCCOLI SPEARS FOR TWO



Seasoned Broccoli Spears for Two image

Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

2 cups frozen broccoli florets, thawed
1 teaspoon butter, melted
1 garlic clove, minced
1/8 teaspoon onion salt
1/8 teaspoon dried basil
1/8 teaspoon dried thyme
Dash pepper

Steps:

  • Place broccoli in a small microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.

Nutrition Facts :

MICROWAVED SEASONED BROCCOLI SPEARS



Microwaved Seasoned Broccoli Spears image

Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 5 servings.

Number Of Ingredients 7

5 cups frozen broccoli florets, thawed
1 tablespoon butter, melted
2 garlic cloves, minced
1/4 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

  • Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.

Nutrition Facts : Calories 41 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 122mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SEASONED BROCCOLI SPEARS



Seasoned Broccoli Spears image

Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 6

1-1/2 pounds fresh broccoli, cut into spears
1/4 cup water
2 tablespoons butter
1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme

Steps:

  • Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.

Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 285mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

MICROWAVE LEMON GARLIC BROCCOLI



Microwave Lemon Garlic Broccoli image

Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.

Provided by Mamas Kitchen Hope

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

1 (14 ounce) bag frozen broccoli florets or 2 heads fresh broccoli, cleaned and cut into florets
1/4 cup water
2 tablespoons olive oil
1 tablespoon lemon juice, bottled is fine
2 garlic cloves, minced or 1 teaspoon garlic powder
1 teaspoon red pepper flakes (optional)
1 teaspoon salt, adjust to your liking

Steps:

  • Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
  • While it is cooking mix the rest of the ingredients together.
  • Drain cooked broccoli.
  • Pour lemon garlic mixture over broccoli and mix to coat.
  • If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic.
  • If using garlic powder you are ready to serve.

Nutrition Facts : Calories 44.3, Fat 3.5, SaturatedFat 0.5, Sodium 303, Carbohydrate 2.8, Fiber 1.5, Sugar 0.7, Protein 1.4

More about "microwaved seasoned broccoli spears recipes"

MICROWAVE BROCCOLI RECIPE - HEALTHY RECIPES BLOG
microwave-broccoli-recipe-healthy-recipes-blog image
2022-04-30 Add ¼ cup water. Cover the bowl with a microwave-safe plate. Microwave on high until tender-crisp, about 4 minutes. Remove the plate carefully - hot steam will escape. Drain the broccoli in a colander. Season the …
From healthyrecipesblogs.com


10 BEST MICROWAVE BROCCOLI RECIPES | YUMMLY
10-best-microwave-broccoli-recipes-yummly image
2022-09-30 cooked brown rice, large carrot, oil, orange juice, seasoned rice wine vinegar and 8 more Little Ears with Broccoli and Chicken Sausage Seconds olive oil, salt, fennel seed, garlic, shaved Parmesan cheese and 6 more
From yummly.com


MICROWAVE HEALTHY STEAMED BROCCOLI - BEST RECIPE BOX
microwave-healthy-steamed-broccoli-best-recipe-box image
In a microwave safe bowl, combine the broccoli, water and salt. Cover with a microwave safe lid or plate and Microwave on High for 4 minutes. Stir and test doneness. If needed, cover again and continue microwaving for 15 second …
From bestrecipebox.com


BROCCOLI (STEAMED, MICROWAVE) - BIGOVEN.COM
broccoli-steamed-microwave-bigovencom image
Rinse broccoli and cut into florets. Place in a microwave-safe casserole-style dish with a closeable lid. Place a quarter to a half-inch of water in the bottom. Cover. Place in microwave on high for four minutes. Be careful removing it -- …
From bigoven.com


MICROWAVE BROCCOLI RECIPES ALL YOU NEED IS FOOD
Make and share this Microwave Broccoli recipe from Food.com. Total Time 2 minutes. Prep Time 2 minutes. Yield 1 cup, 2 serving(s) Number Of Ingredients 5. Ingredients; 1 cup …
From stevehacks.com


SEASONED BROCCOLI SPEARS RECIPE: HOW TO MAKE IT - FOOD NEWS
Get one of our Microwaved seasoned broccoli spears recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Broccoli, Lemon, and Parmesan …
From foodnewsnews.com


SEASONED BROCCOLI SPEARS FOR TWO RECIPE: HOW TO MAKE IT
Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota Melissa Just - Minneapolis, Minnesota Share
From preprod.tasteofhome.com


BEST SEASONING FOR BROCCOLI RECIPES ALL YOU NEED IS FOOD
Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright …
From stevehacks.com


BROCCOLI SPEARS RECIPES ALL YOU NEED IS FOOD
10 Genius Products That Make Microwave Cooking Feel Gourmet Ingredients 1-1/2 pounds fresh broccoli, cut into spears 1/4 cup water 2 tablespoons butter 1 teaspoon lemon-pepper …
From stevehacks.com


MICROWAVED SEASONED BROCCOLI SPEARS | RECIPE | SEASONED BROCCOLI ...
Feb 16, 2021 - Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota. Feb 16, 2021 - Add a few simple herbs to this …
From pinterest.com


MICROWAVED SEASONED BROCCOLI SPEARS RECIPES
2 cups frozen broccoli florets, thawed: 1 teaspoon butter, melted: 1 garlic clove, minced: 1/8 teaspoon onion salt: 1/8 teaspoon dried basil: 1/8 teaspoon dried thyme
From tfrecipes.com


MICROWAVED SEASONED BROCCOLI SPEARS RECIPE - FOOD NEWS
Microwaved Seasoned Broccoli Spears Recipe. Ingredients: Serving. 5 cups frozen broccoli florets, thawed. 1 tbsp butter, melted. 2 garlic cloves, minced. 1/4 tsp onion salt. 1/4 tsp dried …
From foodnewsnews.com


HOW TO MICROWAVE BROCCOLI – MICROWAVE MEAL PREP
2021-08-23 Put these broccoli pieces in the bowl and add water up to half an inch along the bottom, and cover the bowl with the plate. Place the bowl into the microwave and nuke high …
From microwavemealprep.com


MICROWAVED SEASONED BROCCOLI SPEARS | RECIPE
Feb 22, 2014 - Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota. Pinterest. Today. Explore. When autocomplete …
From pinterest.com


Related Search