Microwaved Salmon En Papilotte Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MICROWAVE SALMON FILLET EN PAPILLOTE



Microwave Salmon Fillet En Papillote image

Altered "Good Eats" recipe by Alton Brown, the original recipe is on the Food Network website listed as "Salmon Fillet en Papillote with Julienne Vegetables". Cooks in the microwave in MINUTES! You can do it in the oven too, but why bother?!?! You'll need parchment paper for this easy, super-tasty, company-worthy, HEALTHY meal. Serves one person; easily multiplied. Asparagus, a smashed garlic clove, orange slices, red and yellow bell peppers, fresh thyme, ground coriander seeds and green beans have all worked their way into this dish at one point or another, all of them working wonderfully.

Provided by Raquel Grinnell

Categories     One Dish Meal

Time 16m

Yield 1 meal, 1 serving(s)

Number Of Ingredients 10

1/3 cup fennel bulb, julienned
1/3 cup leek, white part only, julienned
1/3 cup carrot, julienned
1/3 cup snow peas, julienned
1/8 teaspoon garlic salt
1/8 teaspoon black pepper, freshly ground
1/4 teaspoon dill, chopped fresh
1 (8 ounce) salmon fillets, pin bones removed
1/2 lemon, sliced thinly
1 tablespoon white wine

Steps:

  • Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open.
  • Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold. Mix together salt, pepper, and dill. Sprinkle vegetables with 1/2 of salt, pepper, and dill. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander.
  • Top with the lemon and sprinkle with wine. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly.
  • Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open parchment carefully and serve for a complete meal.

Nutrition Facts : Calories 361.7, Fat 10.3, SaturatedFat 1.9, Cholesterol 103.2, Sodium 217.3, Carbohydrate 15.5, Fiber 4.2, Sugar 5.1, Protein 48.4

FISH EN PAPILLOTE



Fish En Papillote image

A recipe for simple, perfect fish en papillote with vegetables. This healthy method for baking fish in parchment results in tender, flaky fish every time!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 35m

Number Of Ingredients 10

4 6-ounce cod fillets (or another firm-bodied fish, such as salmon,flounder, trout, or halibut)
1/4 cup Land O Lakes® Butter with Canola Oil
2 garlic cloves (minced)
2 tablespoons chopped fresh parsley (plus additional for serving)
1 small or 1/2 large shallot
½ teaspoon kosher salt (plus additional for seasoning)
¼ teaspoon ground black pepper
1 small lemon
4 cups lightly packed tender salad greens (like spinach, arugula, radicchio, or even mixed greens)
12 cherry tomatoes (halved)

Steps:

  • Place a rack in the center of your oven and preheat the oven to 425 degrees F.
  • In a small bowl, add the Land O Lakes® Butter with Canola Oil, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon). With a fork, mash the butter with canola oil to smoothly combine all of the ingredients. Cut the whole lemon into thin slices (you will need 8 slices total for the recipe).
  • Assemble the Packets: Tear off 4 squares of parchment that are at least 12 inches on each side. Lay the sheet flat on a work surface. Place 1 cup of salad greens in the center of a sheet, leaving space at the top and bottom. On top of the greens, place 1 fish fillet so that it runs vertically top to bottom. Lightly sprinkle the fish with salt. With the back of a small spoon, spread one-quarter of the butter mixture on top of the fish. Lay 2 slices of lemon on top of the butter mixture and scatter 6 tomato halves around the fish.
  • Fold the Parchment Packets: Lift the right and left sides of the paper up and towards the center, directly above the fish. Touch the two sides together and tightly roll them, folding as you go, until you reach the fish. Now, roll and crimp the top and bottom ends, rolling them towards the counter, away from the center of the fish. When you reach the end, tuck the end underneath the fish. Place the packet on a rimmed baking sheet, using the weight of the fish to hold the ends in place (you don't want the packet to come unsealed as it bakes). Repeat with remaining three packets. Reserve any remaining lemon slices for serving.
  • Place in the oven and bake for 12 to 15 minutes, until the fish is fully cooked through and flakes easily with a fork. Serve warm with reserved lemon slices and additional fresh parsley as desired.

Nutrition Facts : ServingSize 1 (of 4), Calories 273 kcal, Carbohydrate 7 g, Protein 32 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 104 mg, Sodium 516 mg, Fiber 2 g, Sugar 3 g

SALMON EN PAPILLOTE



Salmon en Papillote image

Provided by Dan Kohler

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 12

16 to 20 kalamata olives, pitted and roughly chopped
2 tablespoons capers, drained
1 medium shallot (about 2 ounces), thinly sliced
3 ounces red bell pepper (about 1/2 large pepper), thinly sliced
1 3/4 ounces leek (white and tender green parts only from about 1/4 large leek), thinly sliced
2 cloves garlic, thinly sliced
1 tablespoon red wine vinegar
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
Two 6-ounce salmon fillets
2 tablespoons anise-flavored liqueur (such as sambuca, pastis or Pernod) or white wine
2 fresh bay leaves

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut two 15-by-24-inch pieces of parchment. Fold each in half crosswise like a book, then cut each into a heart shape. Open the hearts and place on a rimmed baking sheet.
  • In a medium bowl, stir to combine the olives, capers, shallot, bell pepper, leeks and garlic. Add the vinegar and 1 tablespoon of the olive oil; stir to coat. Season lightly with salt and pepper--the capers and olives add their own saltiness to the mixture.
  • Season both sides of each salmon fillet with salt and pepper. Place 1 fillet near the fold of each parchment heart. Drizzle each fillet with 1 tablespoon each olive oil and sambuca. Place 1 bay leaf on each fillet then top evenly with the olive mixture.
  • Fold the halves of each heart together, crimping along the edge from top to bottom. When you reach the pointed end, twist it to shut each packet.
  • Bake the packets on the baking sheet until they are slightly puffed and the salmon is cooked, 13 to 15 minutes. Remove from the oven, place on plates and carefully cut open the packets at the table.

SALMON EN PAPILLOTE (SALMON IN PARCHMENT)



Salmon en Papillote (Salmon in Parchment) image

Salmon cooked en papillote, which means wrapped in a packet of parchment (or foil), is a dramatic way to procure perfectly cooked salmon, but it isn't difficult. Fold a fillet into a cut piece of parchment, and then layer it with seasonings or perhaps vegetables or citrus fruit. Then simply bake the packets until done. The steam created by the parchment produces reliably moist salmon, and opening the individual packets at the table makes for a fun way to start dinner.

Provided by Florence Fabricant

Categories     dinner, easy, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 3

4 (6- to 8-ounce) skin-on salmon fillets
Cut vegetables, fresh herbs and/or slices of lemon, lime or orange
Salt and pepper

Steps:

  • Heat the oven to 400 degrees. Cut 4 large heart-shaped pieces of parchment paper or foil, and place them on a sheet pan. Fold the parchment or foil in half down the middle, place a fillet with its garnishes and seasonings on one side of each, fold the other side over and crimp the rounded edge tightly closed.
  • Place in oven for 10 to 15 minutes, depending on how done you'd like to serve the salmon. The packages should puff up and make for dramatic serving.

PARCHMENT-WRAPPED SALMON (EN PAPILLOTE) RECIPE BY TASTY



Parchment-wrapped Salmon (en Papillote) Recipe by Tasty image

Here's what you need: skinless salmon fillet, salt, pepper, olive oil, lemon, fresh thyme, parchment paper

Provided by Robin Broadfoot

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 7

6 oz skinless salmon fillet
salt, to taste
pepper, to taste
olive oil, as needed
1 lemon, sliced
fresh thyme, to taste
parchment paper, or aluminum foil

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Fold the parchment paper in half, then open up.
  • Lay down the salmon. Drizzle oil and sprinkle salt and pepper. Lay lemon slices and thyme on top of the salmon.
  • Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  • Bake for 13-15 minutes or until internal temperature of salmon reaches 145˚F (65˚C).
  • Enjoy!

Nutrition Facts : Calories 624 calories, Carbohydrate 11 grams, Fat 49 grams, Fiber 3 grams, Protein 34 grams, Sugar 3 grams

SALMON FILLET EN PAPILLOTE WITH JULIENNE VEGETABLE



Salmon Fillet en Papillote with Julienne Vegetable image

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 1 servings

Number Of Ingredients 10

1/3 cup julienned fennel bulb
1/3 cup julienned leeks, white part only
1/3 cup julienned carrots
1/3 cup julienned snow peas
1 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/8 teaspoon whole coriander seed, ground fine
1 (8-ounce) salmon fillet, pin bones removed
1 orange cut into wedges with white, pithy membrane removed
1 tablespoon dry vermouth

Steps:

  • Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open. Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold. Mix together salt, pepper, and ground coriander. Sprinkle vegetables with 1/2 of salt, pepper, and coriander. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander. Top with the orange wedges and sprinkle with vermouth. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly. Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open parchment carefully and serve for a complete meal.

More about "microwaved salmon en papilotte recipes"

SALMON EN PAPILLOTE (SALMON IN PARCHMENT) - THE …
Sep 4, 2024 For our salmon en papillote recipe, you wrap each portion of salmon in a little parchment paper packet along with some sliced zucchini and fennel bulb, dill, lemon and a little olive oil and then bake it. All the juices …
From themodernproper.com


SALMON EN PAPILLOTE - WANDERINGS IN MY KITCHEN
4 4-6 oz salmon fillets; 4 sheets parchment paper; 8 oz cherry tomatoes, halved; 12 oz french green beans, rinsed; 1 tbsp olive oil; 3 lemons; 2-3 tbsp butter
From wanderingsinmykitchen.com


SALMON EN PAPILLOTE RECIPE - JESSICA GAVIN
Apr 10, 2017 Delicious and easy salmon en papillote recipe ready in 30 minutes. Despite the relentless pace of our weekly routines, this straightforward method slides effortlessly into your weeknight culinary repertoire, offering a gourmet …
From jessicagavin.com


SALMON EN PAPILLOTE: SALMON & VEGETABLES …
Instructions. Preheat oven to 400 °F, 200°C. Lightly season the vegetables with salt and pepper. Fold a piece of parchment paper in half, like a book.
From dimitrasdishes.com


SALMON EN PAPILLOTE WITH ASPARAGUS - GOOD LIFE EATS
Oct 9, 2014 Instructions. Preheat oven to 350 degrees F. Prepare a parchment paper pouch to cook the salmon en papillote. In a small bowl, combine the softened butter, fresh dill, shallots, and garlic. First, layer the potato slices.
From goodlifeeats.com


SALMON EN PAPILLOTE (SALMON IN PAPER PARCELS) - NOT …
Apr 12, 2013 Serves 2. 2 salmon fillets (about 200g-250g each) 1 small carrot, peeled. 1/2 small zucchini. 4-5 white ends of spring onions, about 10 cms or so. 8 cherry tomatoes
From notquitenigella.com


SALMON IN PARCHMENT PAPER | THE MEDITERRANEAN DISH
May 8, 2024 This salmon en papillote–or salmon in parchment paper–may look fancy, but it’s a healthy and easy sheet pan dinner that’s ready in 20 minutes!Salmon, baby potatoes, and asparagus bake together with bright, …
From themediterraneandish.com


SALMON EN PAPILLOTE - PICKLED PLUM
May 25, 2016 A delicious and easy to make salmon en papillote recipe that looks refined, but is so simple you‘ll have it on your family’s dinner table in 30 minutes. Flaky, moist salmon in …
From pickledplum.com


GINGER AND HONEY-SOY SALMON EN PAPILLOTE RECIPE
Apr 27, 2023 Preheat oven to 400°F. Cut 4 (12-inch) squares of parchment paper. Fold each square in half. Cut a heart shape out of each square, using as much parchment as possible. Whisk soy sauce, garlic, honey, and oil in a …
From realsimple.com


EASY SALMON AND VEGETABLES FOR ONE | ALTON BROWN
This salmon fillet with vegetables for one gets a tangy boost from oranges and vermouth before cooking for just four minutes in a pouch the microwave. This recipe also multiplies well: Prepare several pouches up to four hours ahead of …
From altonbrown.com


SALMON EN PAPILLOTE RECIPE (SALMON IN PARCHMENT)
Jun 12, 2022 En papillote is the French term for cooking food in a parchment packet. You can cook many things this way — chicken, tofu, veggies — but fish is probably the most common. The moist-heat cooking method is a foolproof way …
From thekitchn.com


PAGE 2 OF BEST SALMON RECIPES FOR WEEKNIGHT DINNERS - NYT …
Baked in the oven or pan-fried on the stovetop, these are our best salmon recipes for an easy weeknight dinner. What to Cook; Recipes; Ingredients; Occasions; About; What to Cook …
From cooking.nytimes.com


SALMON EN PAPILLOTE (SALMON IN PARCHMENT) RECIPE: EASY
This helps steam the salmon. Step 6: Bake. Place the packets on a baking sheet and bake for 12-15 minutes. The salmon should be cooked through and flaky. Step 7: Serve. Carefully open …
From happymuncher.com


SALMON EN PAPILLOTE - THE UNCOMMON DISH
Apr 22, 2020 Top with garlic, 1/2 cup of marinara, 2 slices of lemon, a sprinkle of fresh salt, a few cracks of fresh pepper, and a sprinkle of olives and/or capers.
From theuncommondish.com


MICROWAVED SALMON EN PAPILOTTE - SODELICIOUS
Jun 5, 2018 How to Make Microwaved Salmon en Papilotte Wash, pat dry, and thinly slice the potato. Place the slices side by side, on a piece of parchment paper. Place the salmon fillet on top, then add the onion slices and celery …
From sodelicious.recipes


Related Search