Microwaved Chicken Breasts Recipes

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MICROWAVED PARMESAN CHICKEN



Microwaved Parmesan Chicken image

This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. - Michael Herman, Carney, Michigan

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 boneless skinless chicken breast halves (4 ounces each)
4 teaspoons reduced-sodium soy sauce
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1/4 cup grated Parmesan cheese
1 teaspoon butter

Steps:

  • Place chicken in a microwave-safe dish. Top with soy sauce, garlic powder and pepper. Sprinkle with cheese and dot with butter. Cover and cook on high for 4-5 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 190 calories, Fat 7g fat (4g saturated fat), Cholesterol 76mg cholesterol, Sodium 624mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

MICROWAVED STUFFED CHICKEN BREASTS



Microwaved Stuffed Chicken Breasts image

A good way to cook these in summer when its too hot for the oven. Cooked in a 700wt oven. This recipe comes from my copy of microwave cooking by Alison Holst. A well known cookery book writer in New Zealand. I have been making this regularly for years. You may have to adjust times depending on your oven.

Provided by Jen T

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon butter
2 cups breadcrumbs (made from day old bread)
1 -2 tablespoon finely chopped parsley
4 boneless skinless chicken breasts
50 g butter
1 slice bacon (chopped)
1/2 cup mushroom (finely chopped)
1 tablespoon soft breadcrumbs
1/4 cup flour
1 egg (beaten)

Steps:

  • Make the savoury crumbs by melting the first measusure of butter in a flat bottomed dish about 20-30 diameter, in microwave for about 30 secs.
  • Stir in the crumbs and the parsley.
  • Microwave uncovered on high for 2-4 mins until the crumbs brown, stirring often once they start changing colour. The crumbs become crisp & crunchy as they cool.
  • Place breasts between 2 sheets of plastic & pound gently with a rolling pin until they are double original length & width.
  • Melt the 50g of butter in a small container and add 1Tbsp of this to the chopped bacon, mushrooms & soft breacrumbs. Mix well.
  • Cover and cook on high for 3mins, stirring or shaking after 1 minute.
  • Remove top layer of plastic from the breasts and place some filling on each breast.
  • Roll up and secure with toothpicks.
  • Dust lightly with flour, then dip in beaten egg, then roll in the savoury crumbs.
  • Arrange breasts evenly in a circle on a flat dish.
  • Pour over remaining melted butter and 'bake' uncovered on high for approx 8mins.
  • Stand 2-3 minutes before serving.
  • Either leave whole to serve or cut into slices.
  • Serve either with hot vegetables or a salad.

Nutrition Facts : Calories 534.5, Fat 21.2, SaturatedFat 10.5, Cholesterol 159.5, Sodium 634.5, Carbohydrate 45.7, Fiber 2.8, Sugar 3.7, Protein 38

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