Microwaved Brussels Sprouts With Almonds Recipes
MICROWAVE BRUSSELS SPROUTS
Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.
Nutrition Facts : Calories 75 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 128mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BRUSSELS SPROUTS WITH TOASTED ALMONDS
Brussels sprouts are so healthy, but coming up with a recipe that pleases a crowd (especially a teenager) can be a challenge. Well, challenge heard, received, and won! This will become one of your go-to weeknight sides. It's easy, healthy, and delicious!
Provided by A Healthy Life For Me
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Fill a saucepan with 1/2-inch water and bring to a boil. Add Brussels sprouts, cover, and cook until easily pierced with a fork, 8 to 10 minutes. Drain and transfer to a bowl.
- Heat 2 tablespoons butter in a skillet over medium-low heat until melted. Add almonds and garlic clove; cook and stir until lightly toasted, 4 to 5 minutes. Remove from heat and discard garlic clove.
- Stir lemon zest, salt, and pepper into almonds; add to bowl of Brussels sprouts.
- Heat remaining 2 tablespoons butter in a small skillet over medium-low heat. Add bread crumbs; stir until evenly coated and golden, 3 to 5 minutes. Add to bowl of Brussels sprouts.
- Sprinkle Parmesan cheese over Brussels sprouts; toss to combine.
Nutrition Facts : Calories 270.2 calories, Carbohydrate 21 g, Cholesterol 34.9 mg, Fat 19 g, Fiber 7.6 g, Protein 10.5 g, SaturatedFat 8.7 g, Sodium 217.5 mg, Sugar 4.3 g
FAST LEMONY BRUSSELS SPROUTS
"The tangy lemon glaze and toasted almonds make this easy vegetable dish popular at my table," explains Trisha Kruse from her kitchen in Boise, Idaho. "It even pleases those who say they don't care for brussels sprouts."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place Brussels sprouts in a microwave-safe dish; add water. Cover and cook on high for 7-9 minutes or until tender, stirring twice; drain. , Stir in the butter, lemon juice, zest, salt and lemon-pepper. Sprinkle with almonds.
Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 263mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
MICROWAVED BRUSSELS SPROUTS WITH ALMONDS
These are the best brussels sprouts I have ever had. I remember as a child disliking them, and have only tried them again recently. I really enjoy the baby brussel sprouts cooked this way- they are much sweeter than the larger brussels. You can steam the brussel sprouts if preferred
Provided by Jubes
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Place butter and almonds in a microwave bowl, cook on HIGH 2 minutes. Stir after one minute.
- Place trimmed sprouts in shallow dish with two teaspoons of water. Cover and cook on HIGH for 5 minutes or until tender, toss with almonds and butter.
Nutrition Facts : Calories 57.5, Fat 4, SaturatedFat 2, Cholesterol 8, Sodium 39.8, Carbohydrate 4.8, Fiber 1.8, Sugar 1.1, Protein 1.9
MICROWAVE BRUSSELS SPROUTS
Make and share this Microwave Brussels Sprouts recipe from Food.com.
Provided by shellbee
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- put brussels sprouts in 1 and1/2 quart microwave dish and add water.
- sprinkle with celery salt and pepper.
- cover and microwave 8-10 minutes or till tender; stirring and rotating 1/4 turn every 3 minutes.
- drain.
- sprinkle with cheese and microwave on high 1 to 2 minutues or till cheese begins to melt.
- combine crushed cornflakes and butter and sprinkle over the sprouts.
Nutrition Facts : Calories 76, Fat 4.2, SaturatedFat 1.8, Cholesterol 7.4, Sodium 86.9, Carbohydrate 7.2, Fiber 2.2, Sugar 1.6, Protein 4
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