Microwavecauliflower Recipes
CHEESY CAULIFLOWER IN THE MICROWAVE
Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
- Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
- Microwave until cheese is melted, 1 to 2 more minutes.
Nutrition Facts : Calories 82.1 calories, Carbohydrate 12.1 g, Cholesterol 4.4 mg, Fat 2 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 363.8 mg, Sugar 3.1 g
MICROWAVE CAULIFLOWER
I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.
Provided by Buddybearr
Categories Cauliflower
Time 14m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut cauliflower into florets
- Put in microwavable casserole bowl.
- Cover and cook on high 8 to 10 minutes. Stir halfway through.
- Remove from microwave.
- Spray with Pam butter spray evenly
- Sprinkle with breadcrumbs, grated cheese and salt
- You may even want to sprinkle with some minced garlic.
- Return bowl back to the microwave uncovered
- Microwave for 1 - 2 minutes or until cheese begins to melt.
Nutrition Facts : Calories 177.7, Fat 5.1, SaturatedFat 2.6, Cholesterol 9.2, Sodium 779.2, Carbohydrate 26.1, Fiber 6.6, Sugar 6.5, Protein 10.5
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- Cheesy Cauliflower. Kicking off this list, we have a classic cheesy cauliflower recipe that is super easy to make. Not only does the cheese make the cauliflower a bit tastier, but it’s also universally loved by whoever you’re serving it to.
- Cauliflower And Lentil Curry. Cauliflower is a great meat substitute for vegans and vegetarians when it comes to curry, and this cauliflower and lentil curry recipe absolutely proves that it’s true.
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- Mashed Cauliflower. Everyone’s had mashed potatoes before, but mashed cauliflower isn’t as well known. It might seem a bit odd when you first look at the recipe, but we promise that once you’ve tried it, you’ll be making it again and again.
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4.7/5 (7)
Total Time 7 mins
Category Side Dish
Calories 32 per serving
- Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one).
- Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time).
- Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam, which will all escape when the lid is removed.
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