Microwave Tofu Banana Bread Recipes

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LOW FAT SECRET INGREDIENT BANANA BREAD



Low Fat Secret Ingredient Banana Bread image

This is just delicious--moist and flavorful, chock full of protein, and LOW FAT! Oh, and it's at least partly whole wheat. What more could you want?!? This is a great way to work soy into your diet stealthily. :) Oh, and the secret ingredient is tofu. It replaces the fat in traditional recipes, and does a darn good job of it, too! :P Feel free to leave out the nuts. From "Tofu Quick & Easy"

Provided by hannahactually

Categories     Quick Breads

Time 50m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 10

2 medium ripe bananas
1/2 lb soft tofu, drained
1/2 cup granulated sugar
1 teaspoon vanilla extract
1 cup whole wheat flour
1 cup unbleached all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chopped walnuts (optional)

Steps:

  • Preheat oven to 350°F.
  • Spray a 8.5 x 4.5 x 2" loaf pan with cooking spray.
  • Line pan with foil, letting edges overhang, and spray foil with cooking spray.
  • Blend or beat the tofu and bananas together in a food processor or mixer until smooth.
  • Scrape down the sides.
  • Add sugar and vanilla.
  • Process until fully blended.
  • In a medium bowl, mix together flours, baking powder, baking soda, and salt.
  • Add flour mixture to the banana mixture and beat or pulse in a food processor just until smooth.
  • By hand, fold in walnuts, if using.
  • Spread batter into prepared pan.
  • Bake for 30-35 minutes until lightly browned, springy to the touch, and a toothpick inserted into the center comes out clean.
  • Cool in pan on a wire rack for 30 minutes.
  • Remove from pan.
  • Peel off the foil and let the cake fully cool on the wire rack.
  • Enjoy!

Nutrition Facts : Calories 161.2, Fat 1.3, SaturatedFat 0.2, Sodium 141.9, Carbohydrate 34.1, Fiber 2.3, Sugar 13.2, Protein 4.6

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