Microwave Those Pumpkin Seeds Recipes

GARLIC PUMPKIN SEEDS

Garlic Pumpkin Seeds image

Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! -Iola Egle, Bella Vista, Arkansas

Provided by Taste of Home

Categories Snacks

Time 25m

Yield 2 cups.

Number Of Ingredients 5

Ingredients

1 tablespoon canola oil
1/2 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
2 cups fresh pumpkin seeds

Steps:

In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir., Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.

Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

MICROWAVE THOSE PUMPKIN SEEDS !

Microwave Those Pumpkin Seeds ! image

Dont toss those seeds out--wash them, pat them a little, throw on a plate, sprinkle with salt and nuke those things=good eats. They are crispy and yummy. My oven us 1000 watts, so don't take long. For slower, check every minute.

Provided by STARTERWIFE

Categories High Protein

Time 6m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

1 cup pumpkin seeds
1/2 teaspoon salt

Steps:

Take pulp off seeds, rince.
Put on plate--salt.
Nuke those seeds about 4-6 minutes (depending on your oven).
Cool--eat.

Nutrition Facts : Calories 746.6, Fat 63.3, SaturatedFat 12, Sodium 1187.6, Carbohydrate 24.6, Fiber 5.4, Sugar 1.4, Protein 33.9

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