Microwave Steamer Bag Sweet Potatoes With Pears Oranges And Pe Recipes
MICROWAVE STEAMER BAG SWEET POTATOES WITH PEARS, ORANGES, AND PE
Make and share this Microwave Steamer Bag Sweet Potatoes With Pears, Oranges, and Pe recipe from Food.com.
Provided by WiGal
Categories Winter
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place sweet potatoes and pears in a microwave steamer bag.
- Add orange zest, orange juice, maple syrup, butter, sage, salt, and pepper. Seal bag. Turn upside down a few times to distribute the mixture.
- Place in the center of microwave oven and cook 4 and a 1/2 minutes on high. Remove bag and carefully turn upside down 2 or 3 times. Return to microwave and cook for another 4 and a 1/2 minutes.
- Wait one minute, open bag and arrange contents on a platter.
- Sprinkle pecans on top and, if desired, garnish with additional orange zest. Serve.
Nutrition Facts : Calories 196.7, Fat 8.4, SaturatedFat 3.9, Cholesterol 15.3, Sodium 48.8, Carbohydrate 30.2, Fiber 4.7, Sugar 12.7, Protein 2
MASHED SWEET POTATOES AND PEARS
This busy diva does not have time for a complicated side dish -- so out of my kitchen came these mashed sweet potatoes and pears. I may never make sweet potatoes any other way ever again.
Provided by Chardonnay Queen
Categories Side Dish Vegetables Sweet Potatoes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Place the pears, wine, and water in a small saucepan and bring to a boil over high heat. Turn heat to medium-low and simmer until pears are soft, about 5-10 minutes. Remove pears from wine and reserve.
- Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to potatoes to steam dry for a minute or two.
- Stir the reserved pears, evaporated milk, vanilla, brown sugar, butter, cinnamon, and nutmeg into the sweet potatoes and mash until smooth. Transfer to a serving dish and serve hot.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 35.7 g, Cholesterol 22.4 mg, Fat 7.2 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 112.1 mg, Sugar 21.6 g
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