Microwave Steamed New Potatoes Brussels Sprouts Recipes

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MICROWAVE BRUSSELS SPROUTS



Microwave Brussels Sprouts image

Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

1-1/2 pounds brussels sprouts
1/4 cup water
1/4 teaspoon celery salt
Pinch pepper
1/2 cup shredded cheddar cheese
1/3 cup finely crushed cornflakes
1 tablespoon butter, melted

Steps:

  • Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.

Nutrition Facts : Calories 75 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 128mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

MICROWAVE STEAMED NEW POTATOES & BRUSSELS SPROUTS



Microwave Steamed New Potatoes & Brussels Sprouts image

Make and share this Microwave Steamed New Potatoes & Brussels Sprouts recipe from Food.com.

Provided by Nyteglori

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 lb new potato
1/2 lb Brussels sprout
1/2 cup chicken broth or 1/2 cup water
1 dash fresh ground pepper
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh chives

Steps:

  • Combine potatoes, brussels sprouts and broth in 2 quart microwave safe casserole. Cover tightly with lid or plastic wrap turned back slightly on one side.
  • Microwave on high 4 minutes. Stir. Cover again. Microwave on high 3-6 minutes or until vegetables are tender.
  • Let them stand, covered, 5 minutes. To serve, sprinkle vegetables with pepper, parsley and chives.

Nutrition Facts : Calories 70.1, Fat 0.5, SaturatedFat 0.1, Sodium 111.8, Carbohydrate 14.3, Fiber 2.8, Sugar 1.6, Protein 3.3

BRUSSELS SPROUTS AND POTATOES



Brussels Sprouts and Potatoes image

Make and share this Brussels Sprouts and Potatoes recipe from Food.com.

Provided by Millereg

Categories     Potato

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces new potatoes, halved
8 Brussels sprouts (* see note)
2 teaspoons extra virgin olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh oregano
salt substitute
black pepper

Steps:

  • (*Chef's note: To prepare Brussels sprouts, trim ¼ inch from the bottom and score the trimmed sprouts with a deep X.) In a large saucepan, cover the potatoes with water; bring to a boil over high heat and cook for 5 to 8 minutes, or until fork tender.
  • Add the Brussels sprouts and cook for 5 minutes, or until fork tender.
  • Drain, reserving ½ cup of the cooking liquid.
  • In a large nonstick frying pan at medium-high heat, sauté the garlic in the oil for 3 minutes, or until it is just beginning to color.
  • Add potatoes, Brussels sprouts, ¼ cup of the reserved cooking liquid, and oregano; add salt substitute and pepper to taste.
  • Cover and heat through, adding more liquid as needed.

Nutrition Facts : Calories 82.3, Fat 2.6, SaturatedFat 0.4, Sodium 12.6, Carbohydrate 13.7, Fiber 2.6, Sugar 1.2, Protein 2.4

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