Microwave Romano Chicken Recipes
MICROWAVE ROMANO CHICKEN
I have to admit I was skeptical about this recipe, but it actually pretty good! I used honey ham for mine but any cooked thinly sliced ham will do! dry breadcrumbs only for this.
Provided by Kittencalrecipezazz
Categories Chicken
Time 20m
Yield 4 chicken breasts
Number Of Ingredients 10
Steps:
- Butter/grease a microwave-safe baking dish (large enough to hold 4 rolled chicken breasts).
- Season the inside of the chicken breast with salt and black pepper, then place 1 slice of Swiss cheese and 1 slice ham on top of each pounded chicken breast.
- Roll up as tightly as possible and secure with toothpicks (if necessary).
- In a small bowl combine the Parmesan cheese, paprika, garlic powder, tarragon, basil and dry breadcrumbs.
- Roll/coat the rolled chicken breast into the spice/breadcrumb mixture to coat on all sides.
- Place into a baking dish, then drizzle with melted butter.
- Cook on HIGH for about 10 minutes or until the chicken is cooked through and the juices run clear.
Nutrition Facts : Calories 322.6, Fat 15.4, SaturatedFat 8.2, Cholesterol 112.2, Sodium 340.2, Carbohydrate 9, Fiber 0.8, Sugar 1.1, Protein 35.5
ITALIAN MICROWAVE CHICKEN
When we moved out to a friend's farm the house we were renting didn't have an oven or stovetop (bar the wood burning one that filled the kitchen with smoke). So all my cooking was restricted to an electric frying pan and a microwave oven. After experimenting for a few weeks I came up with this little number which is super easy and full of flavour
Provided by motorcyclemummy
Categories Chicken Thigh & Leg
Time 45m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Put rice, water & tomatoes in a 2 or 3L microwave safe dish and mix.
- On top of that add the zucchini, carrot, mushrooms, onion, olives and basil leaves.
- Sit the chicken on top and sprinkle the stock powder on the vegetables and the chicken and season with salt and pepper.
- Cover the dish with a lid (microwave safe) or cling wrap and cook for 40 minutes on 90% power. I use an 1100watt oven but I wouldn't worry about altering the time if yours is less powerful.
Nutrition Facts : Calories 472.8, Fat 17.6, SaturatedFat 4.5, Cholesterol 79.3, Sodium 815.2, Carbohydrate 54.9, Fiber 6, Sugar 10.1, Protein 25
PECORINO ROMANO CHICKEN BREAST
This is a family favorite that I make at least once a week. Very easy and depending on side dishes, you can cut cutlets thin to cook even quicker!
Provided by Kiwiwife
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- Melt butter (in wrapper) in bowl in microwave for 1 minute.
- mix cheese & breadcrumbs on paper plate.
- Dip chicken into butter then coat in breadcrumb mixture.
- Place on foil lined cookie sheet & bake for 20 to 25 minutes Turn halfway through for even browning if desired.
MICROWAVE ROAST CHICKEN
Combination cooked roast chicken in a microwave. This recipe is perfect for those without convection ovens.
Provided by Geraldine 2
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Take whole chicken and make diagonal slits in breast and thighs.
- Rub chicken with olive oil followed by salt and pepper ensuring slits are also prepared with spice.
- Place in a glass casserole dish suitable for microwave.
- I use a 900 Watt combination microwave oven, program grill and microwave for 30 - 40 minutes depending on size of chicken on full power.
- Turn chicken every 10 minutes to ensure even grilling.
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