Microwave Pot Roast For 2 Recipes
POT ROAST (MICROWAVE)
This recipe is from the Sharp Carousel Micro-Convection Oven Manual & Cookbook. This recipe uses only the microwave and was developed using 700-1050 watt ovens.
Provided by Tinkerbell
Categories Roast Beef
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Pierce meat deeply and thoroughly on all sides with a fork.
- Place meat, sauce mix and water in a large oven cooking bag. Place in casserole dish and secure bag with nylon tie.
- Make six 1/2-inch slits in neck of bag below tie.
- Microwave at MEDIUM (50%) power for 30 minutes.
- Turn roast over; add carrots, onion and potatoes and continue to microwave on medium for 25-60 minutes or until meat and vegetables are fork-tender.
- Add peas during the last 5 minutes of cooking time.
- Let stand, covered, for 15 minutes to tenderize further and develop flavor.
Nutrition Facts : Calories 382.1, Fat 22.5, SaturatedFat 9.1, Cholesterol 78.2, Sodium 576.5, Carbohydrate 19.9, Fiber 3.5, Sugar 3.9, Protein 24.3
CLASSIC POT ROAST (COOKING FOR 2)
Pot roast is a kitchen classic that feeds a crowd-but when you're cooking for two, it can leave an intimidating amount of leftovers. This recipe is portioned specifically for two so that you can enjoy the flavors you love without the waste. This complete meal recipe includes the roast itself, plus carrots, potatoes and gravy. As a bonus, it's not a demanding recipe to make-simply cook low and slow and enjoy all the hearty flavors of a Sunday roast.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h10m
Yield 2
Number Of Ingredients 10
Steps:
- Heat oven to 325°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
- Season beef with salt and pepper; coat with flour. In 10-inch skillet, heat oil over medium-high heat. Cook beef in oil 5 to 7 minutes, turning occasionally, until brown on all sides.
- Place beef, onion and celery in baking dish. Pour broth over beef and vegetables. Cover; bake 1 hour and 15 minutes. Turn beef over; add carrots and potatoes. Cover; bake 1 hour. Uncover; turn beef over and bake 30 to 35 minutes or until beef and vegetables are tender and broth is slightly thickened. Skim excess fat from broth, and serve.
Nutrition Facts : Calories 920, Carbohydrate 105 g, Cholesterol 125 mg, Fat 2 1/2, Fiber 11 g, Protein 54 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 1520 mg, Sugar 10 g, TransFat 1 g
POT ROAST WITH VEGETABLES (CONVECTION MICROWAVE)
From the Sharp Carousel Convection Microwave Cookbook. Developed for convection microwave ovens between 700 & 1050 watts.
Provided by Tinkerbell
Categories One Dish Meal
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place meat in a 4-quart casserole dish.
- Pat seasonings onto meat.
- Add vegetables to dish around meat.
- Combine water and browning sauce; pour into casserole dish.
- Cover & roast 20-22 minutes PER POUND on High Mix setting, or until meat is fork-tender.
- Allow to stand 5 minutes before serving.
Nutrition Facts : Calories 684.8, Fat 44.6, SaturatedFat 18, Cholesterol 156.5, Sodium 297.9, Carbohydrate 24.4, Fiber 3.4, Sugar 3.3, Protein 44.4
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